Exercise Library
1,039 exercises
Muscle
Equipment
Chest(101)
3-Point Stance Chest Push - Medicine BallArm Swing (Dynamic)Around the World - DumbbellBench Press - BarbellBench Press - Barbell with ChainsBench Press - DumbbellBench Press - MachineBench Press - Resistance BandBench Press - Smith MachineBench Press (Decline) - DumbbellBench Press (Decline) - Smith MachineBench Press (Guillotine) - BarbellBench Press (Incline Hammer Grip) - DumbbellBench Press (Incline, Med. Grip) - BarbellBench Press (Incline) - DumbbellBench Press (Incline) - Smith MachineBench Press (Medium Grip) - BarbellBench Press (Neutral Grip) - DumbbellBench Press (One-Arm) - DumbbellBench Press (Powerlifting) - BarbellBench Press (Reverse Band) - BarbellBench Press (Wide-Grip, Decline) - BarbellBench Press (Wide-Grip) - BarbellCable Crossover (One-Arm)Cable Crossover (Single-Arm)Cable Crossover / Fly (Low)Cable Fly (Flat Bench) - CableCable Fly (Incline) - CableChain PressChest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Elbows Back)Chest Expansion Stretch (Partner-Assisted)Chest FlyChest Fly - Resistance BandChest Pass - Medicine BallChest Pass (Repetitive) - Medicine BallChest Pass (Single Response) - Medicine BallChest Press - MachineChest Press (Decline) - MachineChest Press (Incline) - CableChest Press (Incline) - MachineChest Press (Seated) - CableChest Press (Standing) - CableChest Push with Run Release - Medicine BallChest Squeeze - IsometricChest Stretch - Exercise BallChest Throw - Medicine BallChest Thrust - Heavy BagChest Wall StretchCrossover - CableDepth Drop Push-UpDip (Chest Version)Dumbbell Fly (Incline) - DumbbellDumbbell Fly (Incline) with Twist - DumbbellDumbbell Press (Incline) - DumbbellFloor Press (Alternating) - KettlebellFloor Press (Extended Range, One-Arm) - KettlebellFloor Press (Leg-Over) - KettlebellFloor Press (One-Arm) - KettlebellFly - DumbbellFly - MachineFly (Decline) - DumbbellFly (High to Low) - CableFly (One-Arm) - DumbbellFlyes - EZ Curl BarMaltese Hold - RingsNeck Press - BarbellPlanche Push-Up (Pseudo)Plyometric Push-UpPlyometric Push-Up - KettlebellPullover (Bent-Arm) - DumbbellPullover (Straight-Arm) - DumbbellPullover (Wide-Grip, Decline) - BarbellPush-UpPush-Up - RingsPush-Up - Suspension TrainerPush-Up (Alternating Close/Wide Hands)Push-Up (Clock)Push-Up (Decline)Push-Up (Decline) - Stability BallPush-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Incline, Depth Jump)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wall)Push-Up (Wide)Push-Up (Wide) - RingsPush-Up (Wrist Elevated)Push-Up To Side PlankPush-Up Wiper - IsometricRaise and Pullover (Front) - BarbellSled Forward Drag with Press - OtherSmith Press (Decline)Svend Press (Plate Squeeze Press)
Lats(60)
Advanced Tuck Back Lever HoldArcher Row - RingsArm Swing Stretch (Dynamic) Cable Row (Seated) - ElevatedChest-to-Bar Pull-UpChild's Pose Lat StretchChin-UpChin-Up (Sternum) - Pull-Up BarChin-Up (Towel Assisted)Front Lever (Tuck)Hang (Arch)Hang (One-Arm) - Pull-Up BarIce Cream Maker (Tuck) - RingsIso-Lateral Row - MachineKipping Muscle-Up - RingL-Sit Pull-Up - RingLat Foam RollingLat Pulldown (Close-Grip) - CableLat Pulldown (Full ROM) - CableLat Pulldown (One-Arm) - CableLat Pulldown (Straight Arm)Lat Pulldown (Underhand) - CableLat Pulldown (V-Bar) - CableLat Pulldown (Wide-Grip) - CableLat Stretch (Overhead, Partner-Assisted) - OtherLat Stretch (Side-Lying)Lat Wall StretchLateral Trunk Stretch (Seated)Muscle-Up (Strict) - RingsMuscle-Up Negative - RingNegative Pull-UpOverhead Throw (Catch & Throw) - Medicine BallPull-OverPull-UpPull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Band-Assisted)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Pulldown (Straight-Arm) - CablePulldown (Wide-Grip Behind The Neck) - CablePullover (Bent-Arm) - BarbellPushdown (Incline) - CableRope ClimbRope Climb (Smith Machine Assisted)Row (Advanced Tuck Front Lever)Row (High Pulley, One-Arm) - CableRow (High Pulley, Single-Arm) - CableRow (High Pulley) - CableRow (One-Arm) - RingsRow (Tuck Front Lever) - RingsShotgun Row - CableSlam - Medicine BallTuck Back Lever Hold
Middle Back(38)
Bench Pull (Incline) - BarbellBent-Over Row - BarbellBent-Over Row - KettlebellBent-Over Row - Smith MachineCable Row (One-Arm) - CableCable Row (Seated) - CableFoam Rolling (Rhomboids)High Row - MachineIncline RowInverted RowInverted Row - Suspension StrapInverted Row (Neutral Grip)Kettlebell Row (One-Arm) - KettlebellLandmine Row (One-Arm) - BarbellLying Cambered Bar Row - BarbellRenegade Row (Alternating) - KettlebellRow - OtherRow - Suspension TrainerRow (Alternating) - KettlebellRow (Bench Supported) - BarbellRow (Bent-Over, Neutral Grip) - DumbbellRow (Bent-Over, One-Arm) - BarbellRow (Bent-Over, Reverse Grip) - BarbellRow (Bent-Over, Two Arm) - T-BarRow (Bent-Over) - BarbellRow (Bent-Over) - DumbbellRow (Incline) - DumbbellRow (One-Arm) - DumbbellRow (Scapular)Row (Vertical)Row (Wide)Shrug (Mid-Back) - DumbbellSled RowSpinal TwistT-Bar Row - BarbellT-Bar Row (Lying) - MachineUpper Back StretchUpper Back Stretch (Hands Clasped)
Lower Back(30)
Arch Body Hold (Prone)Arch Body RockArch RaiseAtlas Stone LiftAtlas Stone Trainer LiftBack ExtensionBackbend Stretch (Standing)Bench HyperextensionCat-Cow StretchChild's PoseDeadlift - AxleDeadlift (Band-Resisted) - BarbellDeadlift (Chain-Loaded) - BarbellDeadlift (Deficit) - BarbellDeadlift (Reverse Band) - BarbellGood Morning (Seated) - BarbellGood Morning (Stiff-Leg) - BarbellHug-a-Ball Stretch - Exercise BallHyperextension - Stability BallHyperextension (Back Extension, Horizontal)Keg LoadKnee-to-Chest StretchLower Back Foam Rolling - Foam RollPelvic Tilt (Standing)Rack PullRack Pull (Band-Resisted)Seated Spinal Twist StretchStability Ball Prone PyramidSupermanSuperman Hold
Shoulders(155)
Arm CircleArm Swing Drill (Kneeling)Arnold Press - KettlebellBackbend (Shoulder Bridge)Barbell Rack Delivery DrillBear CrawlBear Crawl (Reverse)Bench Press (Incline) - BarbellBradford Press - BarbellChest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Circus Dumbbell PressClean - KettlebellClean and Jerk - BarbellClean and Jerk (One-Arm) - KettlebellClean and Press - BarbellCrucifix HoldCuban Press - DumbbellDumbbell Press (Alternating) - DumbbellElbow CircleExternal Rotation - CableExternal Rotation - DumbbellExternal Rotation - Resistance BandFace Pull - CableFace Pull (Rear‑Delt Row) - CableFace Pull (Seated) - CableFlyes (Reverse) - DumbbellFlyes (Reverse) - MachineFlyes (Reverse) with External Rotation - DumbbellFront Raise (One-Arm) - DumbbellFront Raise (Overhead) - BarbellFront Raise (Overhead) - DumbbellFront Raise (Prone Incline) - BarbellFull Body CircleGerman Hang - RingsHand Clasp Stretch (Behind the Back)Handstand (Freestanding)Handstand (Wall-Assisted)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Internal Rotation - CableInternal Rotation - Resistance BandInverted Hang - RingsIron Cross Hold - DumbbellJerk (Double KB) - KettlebellJerk (One-Arm) - KettlebellJerk (Two Arm) - KettlebellJerk Balance - BarbellKettlebell Press (Strict, One-Arm) - KettlebellKettlebell Push Press (One-Arm) - KettlebellKettlebell Seated Press - KettlebellKettlebell Snatch (One-Arm) - KettlebellKettlebell Split Jerk (One-Arm) - KettlebellKettlebell Split Snatch (One-Arm) - KettlebellLandmine Press (One-Arm) - BarbellLandmine Press (Single-Arm) - BarbellLateral Raise - DumbbellLateral Raise - Resistance BandLateral Raise (Bent-Over) - CableLateral Raise (Both Arms) - DumbbellLateral Raise (Lying) - DumbbellLateral Raise (One-Arm) - DumbbellLateral Raise (Partial) - DumbbellLateral Raise (Seated) - CableLateral Raise (Seated) - DumbbellLateral Raise (Side, One-Arm) - DumbbellLateral to Front Raise Combo - DumbbellLog PressMedicine Ball Partner Catch and Push - Medicine BallMedicine Ball Throw (Backward)Military Press - MachineMilitary Press (Seated) - BarbellOverhead Press - BarbellOverhead Reach StretchOverhead Throw (Standing Two‑Arm) - Medicine BallParallel Bar Support HoldPike Push-Up (Elevated)Pike Push-Up (Single-Leg)Plate Raise (Front)Plate Steering Wheel - BarbellPress (Arnold) - DumbbellPress (Behind Neck) - BarbellPress (Bradford) - BarbellPress (Linear Jammer) - BarbellPress (Neutral Grip) - DumbbellPress (One-Arm, Neutral Grip) - DumbbellPull Apart - Resistance BandPush Press - BarbellPush Press - KettlebellPush Press (Behind Neck) - BarbellPush-Up (Pike Headstand)Raise (Front Incline) - DumbbellRaise (Front, Alternating) - DumbbellRaise (Front) - CableRaise (Two-Arm) - DumbbellReach (Overhead) StretchRear Delt Fly - CableRear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - DumbbellRear Delt Raise (Lying) - DumbbellRear Delt Row - BarbellRear Lateral Raise (Lying, One-Arm) - DumbbellRear Lateral Raise (Lying) - DumbbellReverse Fly - Resistance BandReverse Fly - SledRing Support HoldRings Support Hold (Turned Out)Rotational Swing (Pirate Ship) - KettlebellScaption - DumbbellScoop Throw - Medicine BallSee-Saw Press - DumbbellSeesaw Press - KettlebellShoulder CirclesShoulder Dislocate - Resistance BandShoulder Press - CableShoulder Press - DumbbellShoulder Press - Resistance BandShoulder Press (Alternating) - CableShoulder Press (Alternating) - KettlebellShoulder Press (Incline) - Smith MachineShoulder Press (Leverage) - MachineShoulder Press (One-Arm) - DumbbellShoulder Press (Overhead) - Smith MachineShoulder Press (Seated) - BarbellShoulder Press (Seated) - CableShoulder Press (Seated) - DumbbellShoulder Press (Standing) - DumbbellShoulder Raise (Alternating) - DumbbellShoulder Raise (Incline) - BarbellShoulder Raise (Incline) - DumbbellShoulder RollShoulder Shrug CircleShoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance BandSide Press (One-Arm) - KettlebellSkin The Cat - RingsSkin the Cat (Pike) - RingsSled Backward Walk (Overhead)Snatch - KettlebellSnatch (Muscle) - BarbellStanding Barbell Overhead PressStanding Low Cable Lateral RaiseStrict Press - KettlebellThruster - KettlebellTurkish Get-Up (Lunge Style) - KettlebellTurkish Get-Up (Squat Style) - KettlebellUpright Row - BarbellUpright Row (One-Arm) - DumbbellUpright Row (One-Arm) - Smith MachineWave - Battling RopeWrist Pull Stretch (Side)
Traps(18)
Clean Shrug - BarbellRow (Upright) - CableRow (Upright) - Resistance BandScapular Pull-UpScapular ShrugShoulder ShrugShoulder Shrug (Circular)Shrug - BarbellShrug - CableShrug - Calf MachineShrug - DumbbellShrug - MachineShrug (Behind The Back) - BarbellShrug (Behind The Back) - Smith MachineShrug (Snatch Grip) - BarbellSumo High Pull - KettlebellUpright Row - DumbbellUpright Row - Smith Machine
Biceps(49)
Bicep Curl - BarbellBicep Curl - DumbbellBicep Curl - EZ Curl BarBicep Curl - MachineBicep Curl (Alternating) - DumbbellBicep Curl (Close-Grip Concentration) - BarbellBicep Curl (Close-Grip, Banded) - EZ Curl BarBicep Curl (Close-Grip) - BarbellBicep Curl (Close-Grip) - EZ Curl BarBicep Curl (Concentration) - DumbbellBicep Curl (Hammer, Cross-Body) - DumbbellBicep Curl (Hammer) - DumbbellBicep Curl (Harop)Bicep Curl (High) - CableBicep Curl (Incline, Alternating) - DumbbellBicep Curl (Incline, Hammer) - DumbbellBicep Curl (Incline, Inner) - DumbbellBicep Curl (Incline) - BarbellBicep Curl (Incline) - DumbbellBicep Curl (Inline, High Bench) - BarbellBicep Curl (Inner, Seated) - DumbbellBicep Curl (Inner) - DumbbellBicep Curl (Lying) - DumbbellBicep Curl (Overhead) - CableBicep Curl (Preacher, One-Arm) - DumbbellBicep Curl (Preacher, Two-Arm) - DumbbellBicep Curl (Prone Incline) - DumbbellBicep Curl (Prone Incline) - EZ Curl BarBicep Curl (Seated) - DumbbellBicep Curl (Standing) - CableBicep Curl (Wide-Grip) - BarbellBicep Curl (Zottman Preacher) - DumbbellBicep Curl (Zottman) - DumbbellBicep Stretch (Seated) - Partner AssistedBiceps Stretch - Body OnlyBrachialis Self-Myofascial Release - Foam RollConcentration Curl - DumbbellDrag Curl - BarbellHammer Curl - CableHammer Curl - DumbbellHammer Curl (Incline) - DumbbellLying Cable Curl - CableLying High Pulley Cable Curl - CablePreacher Curl - BarbellPreacher Curl - CablePreacher Curl - MachinePreacher Hammer Curl - DumbbellProne Incline One-Arm Dumbbell CurlStanding One-Arm Cable Curl
Triceps(70)
Bench Dip - WeightedBench Press (Close-Grip) - BarbellBench Press (Close-Grip) - EZ Curl BarBench Press (Close-Grip) - Smith MachineBench Press (Reverse Grip) - BarbellBoard Press - BarbellCable Triceps Extension (Lying)Decline Close-Grip Bench Press to Skull Crusher - BarbellDip - BenchDip - RingsDip - Straight BarDip (Negative)Dip (Parallel Bar)Dip (Triceps) Dumbbell Press (Close-Grip) - DumbbellFloor Press - BarbellFloor Press - DumbbellFloor Press (Chains) - BarbellFloor Press (One-Arm) - BarbellIncline Barbell Triceps Extension - BarbellJM Press - BarbellLying Close-Grip Triceps Press to Chin - EZ Curl BarLying Overhead Barbell Triceps Extension - BarbellPin Press - BarbellPlank to Push-UpPush-Up (Close-Grip) - DumbbellPush-Up (Close)Push-Up (Incline, Close-Grip)Ring Dip (L-Sit)Skullcrusher - EZ Curl BarStanding One-Arm Overhead Cable Triceps ExtensionStanding One-Arm Overhead Dumbbell Triceps ExtensionTate Press - DumbbellTriceps Dip - MachineTriceps Extension - Bodyweight (Bar)Triceps Extension - Cable RopeTriceps Extension - ChainTriceps Extension - MachineTriceps Extension - Resistance BandTriceps Extension (Bent-Over, One-Arm) - DumbbellTriceps Extension (Bent-Over) - DumbbellTriceps Extension (Bent‑Over, Two‑Arm) - DumbbellTriceps Extension (Decline) - DumbbellTriceps Extension (Decline) - EZ Curl BarTriceps Extension (Incline) - CableTriceps Extension (Kneeling, Overhead) - CableTriceps Extension (Lying) - CableTriceps Extension (Lying) - DumbbellTriceps Extension (Lying) - EZ Curl BarTriceps Extension (One-Arm, Pronated) - DumbbellTriceps Extension (One-Arm, Supinated) - DumbbellTriceps Extension (One-Arm) - CableTriceps Extension (One-Arm) - DumbbellTriceps Extension (Overhead, One-Arm) - DumbbellTriceps Extension (Overhead) - BarbellTriceps Extension (Overhead) - Resistance BandTriceps Extension (Overhead) - SledTriceps Extension (Pronated Grip) - DumbbellTriceps Extension (Standing, Overhead) - CableTriceps Extension (Standing, Overhead) - DumbbellTriceps Extension (Standing) - Resistance BandTriceps Kickback - DumbbellTriceps Press (Seated) - DumbbellTriceps Pushdown - CableTriceps Pushdown - Cable RopeTriceps Pushdown - Cable V-BarTriceps Pushdown (Reverse Grip) - CableTriceps Stretch - OverheadTriceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted
Forearms(32)
Bicep Curl (Reverse Grip) - BarbellBicep Curl (Reverse Grip) - CableClean (Hang, Bottoms-Up) - KettlebellCurl (Reverse Plate)Dead HangFarmer's WalkFinger Curl - BarbellForearm Pronation (Lying) - DumbbellForearm Stretch (Kneeling)Forearm Supination (Lying) - DumbbellPlate Pinch HoldPreacher Curl (Reverse Grip) - EZ Curl BarReverse Curl - DumbbellRickshaw CarryStanding Plate PinchWrist CircleWrist Curl - CableWrist Curl (Behind-The-Back) - BarbellWrist Curl (Bench‑Supported Palms‑Up) - BarbellWrist Curl (Bench‑Supported Palms‑Up) - DumbbellWrist Curl (Palms-Down, Bench) - BarbellWrist Curl (Palms-Down, Bench) - DumbbellWrist Curl (Palms-Down, Seated, One-Arm) - DumbbellWrist Curl (Palms-Down, Seated) - BarbellWrist Curl (Palms-Down, Seated) - DumbbellWrist Curl (Palms-Up) - CableWrist Curl (Seated One-Arm Palms-Up) - DumbbellWrist Curl (Seated Palms-Up) - BarbellWrist Curl (Seated Palms‑Up) - DumbbellWrist Flexibility StretchWrist RollerWrist Rotation - Barbell
Abs(102)
Ab Roller RolloutAb Rollout - BarbellAb Rollout - RingsAb Rollout (Kneeling) - BarbellAb Wheel Rollout (Kneeling)Ab Wheel Rollout (Standing)Barbell Rollout - BenchBicycle CrunchBodyline Stability DrillBodyweight Skill SequenceCable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableChin-Up (Crunch)Crane Pose (Bakasana)CrunchCrunch - CableCrunch - MachineCrunch - Stability BallCrunch (Cable) with Side Bend - CableCrunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Oblique Twist) - CableCrunch (Overhead)Crunch (Reverse)Crunch (Rope) - CableCrunch (Standing, Rope) - CableCrunch (Tuck)Crunch (Weighted) - Medicine BallDead BugDecline CrunchElbow-to-Knee CrunchFallout - Suspension TrainerFigure 8 - KettlebellFigure 8 (Pass Between Legs) - KettlebellFlutter Kick - Body OnlyHanging Knee RaiseHanging Pike Leg Raise NegativeHeel Touch (Alternating)Hip Circle - Hula HoopHip Raise (Bent-Knee)Hollow Body HoldJackknife Sit-UpJanda Sit-UpKnee Raise (Alternating, Hanging)Knee Raise (Hanging)Knee Raise (Hip) - Parallel BarKnee Tuck - Stability BallKnee Tuck (Seated)L-Hang HoldL-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit HoldL-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise (Hanging, Straight)Leg Raise (Lying) - Body OnlyLeg TuckLeg Tuck - Body OnlyManna HoldMedicine Ball Slam (One-Arm) - Medicine BallMedicine Ball Throw (One-Arm Overhead) - Medicine BallMedicine Ball Throw (Overhead) - Medicine BallMountain ClimberOblique Crunch (Decline)Open Tuck L-Sit HoldPallof Press - Resistance BandPallof Press With Rotation - CablePelvic TiltPike Compression Lift (Seated)Pike Leg Raise - Pull Up BarPike-UpPlankPlank (One-Arm, Single-Leg)Plank (One-Arm)Plank (Shoulder Taps)Plank (Wall)Plate TwistPress Sit-Up - OtherReverse Crunch - CableReverse Crunch - Suspension TrainerReverse Crunch (Decline)Reverse Crunch with Hip LiftRing Pallof PressRotational Pull (Judo Flip) - CableRotational Swing (Spell Caster) - DumbbellRussian Twist - CableScissor KickSeated Crunch - CableSit-UpSit-Up (Butterfly)Sit-Up (Press) - BarbellSit-Up (Three-Quarter)Sit-Up (Weighted, Band-Resisted)Spider CrawlStomach VacuumSwing - SledgehammerToe Touch CrunchTorso Rotation - Stability BallTorso Twist (Full) - Medicine BallTuck CrunchTuck L-SitWindmill (Double) - Kettlebell
Obliques(20)
180s - BarbellBarbell Twist (Seated)Bent Press - KettlebellOblique CrunchRussian Twist - Medicine BallSide BendSide Bend - BarbellSide Bend - DumbbellSide Bend - Stability BallSide Bend (One-Arm) - CableSide Bend Stretch (Seated)Side Bridge (Hip Lift)Side CrunchSide JackknifeSide PlankStanding Side Bend StretchTorso TwistTorso Twist (Bent-Over)Windmill - KettlebellWindmill (Advanced) - Kettlebell
Quads(168)
Backward DragBear Crawl Sled DragBelt Squat (Weighted)Bench Squat - DumbbellBench Step Sprint (Alternating)Box Jump (Front)Box Jump (Lateral)Box Jump (Quick Leap)Box Jump (Seated) - DumbbellBox Jump (Single-Leg)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Box Squat - BarbellBox Squat (Reverse Band) - BarbellBox Squat (Single-Leg, High)Box Squat (Speed) - BarbellBox Squat with Resistance Bands - BarbellBulgarian Split Squat - BarbellBulgarian Split Squat - DumbbellBurpeeButt Kick JumpButt Kick Jump (Single-Leg)Camel Pose (Ustrasana)Clean (From Blocks) - BarbellClean Pull - BarbellConan's WheelCone Hop (Single-Leg, Forward)Cone Hop (Single-Leg, Lateral)Cone Sprint DrillCone/Hurdle Hop (Forward)CyclingCycling - Stationary BikeDeadlift - BarbellDeadlift - CableDeadlift - MachineDeadlift - Trap BarDeadlift (Rickshaw)Deadlift (Side) - BarbellDepth JumpDepth Jump to Box LeapDiagonal BoundElliptical TrainerFast SkippingFrog StandHack Squat - BarbellHack Squat - MachineHack Squat (Narrow Stance) - MachineHang Clean - BarbellHang Clean (Below Knee) - BarbellHigh Knee RaisesHigh KneesHip Flexor/Quad Stretch (Prone, Strap Assist)Hop (Frog)Jefferson Squat - BarbellJoggingJogging - TreadmillJump (Box)Jump (Crossover Stride)Jump (Knee Tuck)Jump (Rocket)Jump RopeJump Squat - Body OnlyJump Squat (Weighted) - BarbellJumping JacksLateral Hop to SprintLeg ExtensionLeg Extension (Single-Leg) - MachineLeg Lift (Front Scale)Leg Press - MachineLeg Press - Smith MachineLeg Press (Lying) - MachineLeg Press (Narrow Stance) - MachineLocust Pose (Half)Lunge - BarbellLunge - DumbbellLunge (Lateral) - BarbellLunge (Reverse) - ElevatedLunge (Walking)Lunge (Walking) - BarbellLunge Jump - Smith MachinePistol SquatPistol Squat - KettlebellPistol Squat - Smith MachinePistol Squat (Jumping)Pistol Squat (Partial ROM)Plie Squat - DumbbellPower Jerk - BarbellPower Snatch from Blocks - BarbellPower Squat (Reverse Band) - BarbellQuad StretchQuad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - BenchQuadriceps Foam RollingQuadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Recumbent Bike - MachineReverse Lunge - DumbbellRowing (Stationary) - MachineRunningRunning - TreadmillSandbag LoadScissor Jump LungeScorpion Stretch - ProneShrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Sissy Squat (Weighted) - BarbellSkatingSled DragSled PushSnatch - BarbellSnatch Balance - BarbellSnatch Balance (Heaving) - BarbellSnatch from Blocks - BarbellSpeed Squat - BarbellSplit Clean - BarbellSplit Jerk - BarbellSplit JumpSplit SquatSplit Squat - Suspension TrainerSplit Squat (Bulgarian)Split Squat (Bulgarian) - Smith MachineSquatSquat - BarbellSquat - ChairSquat - DumbbellSquat - Resistance BandSquat - Smith MachineSquat (Assisted)Squat (Band-Resisted) - BarbellSquat (Box, With Chains) - BarbellSquat (Box) - BarbellSquat (Dynamic Mobility) - Body OnlySquat (Frankenstein) - BarbellSquat (Front, Clean Grip) - BarbellSquat (Front, To Bench) - BarbellSquat (Front) - BarbellSquat (Front) - KettlebellSquat (Full-Depth)Squat (Full-Depth) - BarbellSquat (Goblet) - KettlebellSquat (High-Bar Back) - BarbellSquat (Jerk Dip) - BarbellSquat (Narrow Stance) - BarbellSquat (Overhead) - BarbellSquat (Overhead) - KettlebellSquat (Partial)Squat (Sky Reach)Squat (Wide Stance) - BarbellSquat (With Chains) - BarbellSquat (With Plate Movers) - BarbellSquat (Zercher) - BarbellSquat Jerk - BarbellSquat JumpStair Climber - MachineStanding Broad JumpStanding Broad Jump (Lateral)Star JumpStep Mill - MachineStep-UpStep-Up - BarbellStep-Up - DumbbellTire FlipTrail Running / WalkingWalkingWalking - TreadmillYoke Walk
Hamstrings(88)
Box Jump (Repetitive)Box SkipButt KickButt KicksClean - BarbellClean - DumbbellClean (One-Arm) - KettlebellClean Deadlift - BarbellDead Clean - KettlebellDeadlift (Romanian)Deadlift (Romanian) - BarbellDeadlift (Romanian) - Smith MachineDeadlift (Single-Leg Romanian)Deadlift (Single-Leg) - KettlebellDeadlift (Snatch Grip) - BarbellDeadlift (Stiff-Leg, Wide Stance) - BarbellDeadlift (Stiff-Legged) - BarbellDeadlift (Stiff-Legged) - DumbbellDeadlift (Sumo) - BarbellDeadlift (Sumo) - ChainsDeadlift (Sumo) - Resistance BandEccentric Single-Leg Hamstring SlideForward Bend (Seated, Leg Grab)Glute Ham RaiseGlute Ham Raise - Body OnlyGlute Ham Raise (Natural)Good Morning - BarbellGood Morning - Resistance BandGood Morning (Hanging) - BarbellGood Morning (Off Pins) - BarbellGroin Stretch (Supine, Strap Assist)Hamstring & Calf Stretch (Strap Assist)Hamstring & Calf Stretch (Strap-Assisted)Hamstring Curl (Seated) - Resistance BandHamstring Floor SlideHamstring Foam Rolling - Foam RollHamstring SlideHamstring Stretch (90/90)Hamstring Stretch (Leg Extended)Hamstring Stretch (Lying)Hamstring Stretch (Partner-Assisted PNF)Hamstring Stretch (Seated, Single-Leg)Hamstring Stretch (Supine Single-Leg)Hamstring Stretch (Supine)Hang Clean - KettlebellHang Clean (Alternating, Double) - KettlebellHang Clean (Alternating) - KettlebellHang Power Clean - Smith MachineHurdle HopHyperextension (Back Extension, 45° Hyper)InchwormKettlebell Clean (Open Palm, One-Arm) - KettlebellKettlebell Clean (Open Palm) - KettlebellKettlebell Swing (One-Arm) - KettlebellLeg Curl - MachineLeg Curl - Stability BallLeg Curl (Prone)Leg Curl (Seated) - MachineLeg Swing (Forward)Lunge Pass-Through - KettlebellNegative Hamstring Floor SlideNordic Curl (Negative) - Resistance BandNordic Hamstring CurlNordic Hamstring Curl - Resistance BandNordic Hamstring Curl (Assisted)Pancake StretchPike StretchPower Clean - BarbellPower Clean from Blocks - BarbellPower Snatch - BarbellPower StairsProwler PushPull-Through - Resistance BandReverse Hyperextension - BenchRunner's Lunge StretchSeated Straddle StretchSingle-Leg Hamstring Curl SlideSnatch (Hang Below Knee) - BarbellSnatch (Hang) - BarbellSnatch Pull - BarbellSplit Snatch - BarbellSprint Start (3-Point)Standing Leg Curl MachineSumo Deadlift (Reverse Band) - BarbellSwing - DumbbellToe Touch StretchWall Acceleration DrillWorld's Greatest Stretch
Glutes(29)
Figure Four Stretch (Supine)Foam Rolling (Piriformis)Glute BridgeGlute Bridge - BarbellGlute Bridge - Exercise BallGlute Bridge (Incline)Glute Bridge (Single-Leg)Glute KickbackGlute Kickback - CableGlute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Hip Extension - Resistance BandHip Lift - Resistance BandHip Thrust - BarbellHip Thrust - Smith MachineJump Squat (Kneeling)Knee-Across-Body StretchKnee-To-Chest Stretch (Single)Leg Lift (Glute Extension)Leg Raise (Quadruped)Lunge (Curtsy)Pelvic Tilt BridgeProne Balance - Stability BallPull-Through - CableReverse PlankShoulder BridgeSquat (Kneeling) - BarbellStep-Up (Knee Raise)Tabletop Bridge
Calves(30)
Ankle CirclesBalance Board StandCalf Foam RollingCalf Press - MachineCalf RaiseCalf Raise - BarbellCalf Raise - DumbbellCalf Raise - MachineCalf Raise - Resistance BandCalf Raise - Smith MachineCalf Raise (Donkey)Calf Raise (On Dumbbell) - DumbbellCalf Raise (Reverse) - Smith MachineCalf Raise (Rocking) - BarbellCalf Raise (Seated, Single-Leg) - DumbbellCalf Raise (Seated) - BarbellCalf Raise (Seated) - MachineCalf Raise (Standing) - MachineCalf Stretch - StairCalf Stretch (Seated)Calf Stretch (Toes Elevated)Foam Rolling (Peroneal)Foot Arch Foam Rolling - OtherKnee CirclePeroneal StretchPosterior Tibialis StretchSoleus & Achilles StretchTibialis Anterior Foam RollingWall Calf Stretch (Forearms)Wall Calf Stretch (Hands)
Adductors(18)
Adductor Foam RollingAdductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Assisted Knee Copenhagen PlankBound (Lateral)Butterfly StretchButterfly Stretch (Lying)CariocaCone Hop (Lateral)Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)Groin and Back StretchGroinerHip Adduction - CableHip Adduction - MachineHip Adduction - Resistance BandSide Plank (Copenhagen)