Lower Back, Glutes, Hamstrings
Forearms, Middle Back, Quadriceps, Traps
Stand on elevated platform (1-3 inches), feet hip-width.
Barbell over mid-foot.
Perform conventional deadlift setup from this deficit.
Grip bar, hips low, back straight, chest up.
Drive through heels, lift bar off floor.
Stand tall, shoulders back.
Lower bar with control back to floor.
Requires greater range of motion. Repeat.