Workout Routines

Browse 3,000 free workout routines for strength training, bodyweight fitness, and more

Recommended Routine

Complete guide with progressions

Reddit Routines

RR, Move, PPL, 5/3/1, and more

Flexibility & Stretching

Starting Stretching & Molding Mobility

Barbell Programs

GZCLP, 5/3/1, PPL, and more

★ Featured

Minimalist Routine

265 saves

★ Featured

Starting to Stretch

232 saves

★ Featured

Arnold's Stay Home, Stay Fit

96 saves

Calisthenics (Hypertrophy)

15 saves

4-Week Body Transformation

15 saves

Calisthenics

13 saves

Calisthenics 101

10 saves

Skill Day Routine Updated June2020

10 saves

Crazy abs

5 saves

Pull Up Progression

5 saves

Calisthenics (Statics & Skills)

4 saves

Abs Day

4 saves

Abdominals Workout

4 saves

Reddit Recommended Routine (Copy)

4 saves

Boxing

4 saves

Beginner Calisthenics Circuit Workout

4 saves

[Reddit-BWF] Skill Day Routine

4 saves

Legs

4 saves

HIIT Cardio

4 saves

Dumbell upperbody

3 saves

Calisthenics (Strength)

3 saves

Legs & Glutes

3 saves

Skill Day

3 saves

BWF Primer

3 saves

Daily Full Body Resistance Band Workout

3 saves

Human Flag Workout

3 saves

Hip & Leg Flexbility

2 saves

Calisthenics Day 1

2 saves

Arms

2 saves

Full Body One Set

2 saves

Giannakis‘ "Full Body Core Foundation"

2 saves

Gym - Day (Chest - Shoulders - Triceps)

2 saves

Chest and Tris

2 saves

Foundation Basics (knee recovery)

2 saves

Gym - Day (Back - Biceps)

2 saves

Abs

2 saves

Shoulder health

2 saves

Daily Stretching

2 saves

Pre Workout Stretches

2 saves

Butt build

2 saves

Pistol Squat/Legs

2 saves

Core Killer

2 saves

Baptiste's Beastly Bodyweight Bonanza

2 saves

Ring routine 1

2 saves

RRR

1 saves

Workout A - Push & Core

1 saves

Thursday Calisthenics

1 saves

Abs Work

1 saves