Workout Routines
Browse free workout routines for strength training, bodyweight fitness, and more
Reddit Recommended Routine
Reddit's Bodyweight Routine
Minimalist Routine
Starting to Stretch
Molding Mobility
Flexibility & Mobility
Starting Stretching
Flexibility & Mobility
Day 1: Warmups
Reddit's Bodyweight Routine
Day 2: 1st Pair
Reddit's Bodyweight Routine
Workout A
Beginner Dumbbell
Day 5: Core Triplet
Reddit's Bodyweight Routine
Workout B
Beginner Dumbbell
Pull A
Pull/Push/Legs Split
Workout A
Strong 5x5
Skill Day Routine Updated June2020
4-Week Body Transformation
Legs B
Pull/Push/Legs Split
Day 4: 3rd Pair
Reddit's Bodyweight Routine
Day 3: 2nd Pair
Reddit's Bodyweight Routine
Push A
Pull/Push/Legs Split
Legs A
Pull/Push/Legs Split
Skillisthenics
Calisthenics & Flexibility
Pull B
Pull/Push/Legs Split
Push B
Pull/Push/Legs Split
RR Upper Day
ULRULRR Recommended Routine
Push
Dumbbell PPL
Reddit Recommended Routine (Copy)
Workout B
Strong 5x5
Legs
Dumbbell PPL
Workout B
Beginner Barbell
Workout A
Beginner Barbell
Beginner Calisthenics Circuit Workout
[Reddit-BWF] Skill Day Routine
Daily Stretching
Daily Full Body Resistance Band Workout
RR Lower Day
ULRULRR Recommended Routine
HIIT Cardio
BWF Primer
WO 1 Skills
CF Beginner
Core Killer
Ring routine 1
Baptiste's Beastly Bodyweight Bonanza
Abs Work
Pull
Dumbbell PPL
RR Lower/Core
RR Upper/Lower
Enduro TRX 1
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️🔥
Day 1
Doxa program
TRX enduro #1
Push-up/leg raise
Hybrid Calisthenics 2.0
Hybrid Mon/Thurs
Hybrid 2.0
Band Routine
Band routine
Skipping - hard
Bulgarian Bag Routine
Daily grind
Dumbbell Pull
Dumbbell P/P/L
Warm-up
BBW
Dumbbells
Day 2
500 kettlebell swings
10k Kettlebell swing
Morning Dynamic Exercise
Pull Up Progression
Lower Body Warm-up
Mikes Body Workout
Legs
Morning Full-body Workout
Dumbbell Push
Dumbbell P/P/L
Copy of "Reddit Recommended Routine"
Week 1 - Monday (Squat/Bench)
5/3/1 for Beginners
BA
TT Routines
JM - Reddit BWF RR
Hip Stretches
Morgonträning
Abdominals
30 Minute Full Body Workout Routine
Pullups n Pushups
PEITO FOCADO
Beefy BWF -- A
Beefy BWF
Phase 1
Bodyweight Bodybuilder 2.0
Full Body Rings
Pull Day 1
Body By Rings
Pull Day 2
Body By Rings
Morning Workout
Tuesday
Workout
Push Day 1
Body By Rings
Workout A
Dumbbell Home Workout
Full Body Strength - Monday/Wednesday/Friday
Jack's Modified Move: Phase 1
Push Day 2
Body By Rings
Fundamental Pilates Program
Upper body 1
Gymnastics focus
Max
Quicky
Full Body Routine
Beginners Bodyweight Routine
Climber RR
30 Day Pushup Challenge
Arms
Upper 1-1
NW Rings UBLB
Custom skills
Enduro 1
Getting Started
Warm-up
Hybrid
Day 3
Antnee
FB Hybrid Day 1
Hybrid
Day 2
Quick Bodyweight
Day 2
Antnee
Push Day
6 Days / Week
Workout A
Dumbbell 5x12
Workout B
Dumbbell 5x12
New Apartment Circuit
GMB Minimal Mobility
Athlean X Covid Home Workout
Athlean X Covid Bodyweight Exercises
Skill day
Vacations 🏝
FB Hybrid Day 3
Hybrid
Arun's Routine
Modified Bodyweight
RR Trip ABs
Craig's workout
test
RR Skill Day w/ Frog
BBW L1-2
BBW
Quickie - Back
Skill day for Pancake
Skill day for Pancake
Beefy BWF -- B
Beefy BWF
BBW L1-1
BBW
Blueprint Daily Protocol
Blueprint
MASS Template
OG - Untrained Beginner FB Routine Level 1
(Draft) Move Phase 4 - Strength Work
KB Swings
Wrist Mass Builder
Craig's Accessories
Minimal RR
RR Core Triplet
Week B
New A
New B
My Minimal
[BWF] RR Skill Day
JTW Golf Specific Workout
RR
BWF Full Primer
BWF + Strength Combo
Monday
Main
Upper Body Hypertrophy
P2P MetCon
Osvaldo's Front Lever Training
P2P Lower Body 2
At Home
RR Triplet Alpha
Skill day from Reddit
My RR
Upper Body 1
P2P Warmup
P2P Upper Body 2
Front Lever Hunt
P2P Lower Body 1
Goku Core
P2P Abdominals
Workout A
Urban Strength
Ankle PT
RR Triplets - Onyx
RR Triplet Bravo
Lolly Skillz
RR Triplets - Miniature
Hanging knee hold
Modified Bodyweight Progression
Skill Day
Modified Reddit Recommended Routine
Jump Burn out
Overcoming gravity
RR Kurt Version
[Reddit] Recommended Routine
Daily hunchback posture fix routine
Daily
Effective Strength in Minimal Time 1.0
RR triplet
TT Bent Arm 2
Wods Routine
Wods Routine
Drakes RR
Balance Board
Overcoming Gravity
Upper Body Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
Squat Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Alyssa's Workout
Pull Day
PPL Strength/Skill
Första med Douglas
Upper Body A
Muscle Building Split Routine
Andra med Douglas
Tredje med Douglas
Fjärde med Douglas
Pull 1
Intermediate Bodyweight PPL
Antranik PPL
Antranik PPL
Molding Mobility Warmup
Greek God Routine
Carloimon Program
PPL Warmup and skill work
Pull
Core Triplet
Leg
Push
Integral Strength
Gmb
BAM Exercises
Workout-J
3 Basic Lifts
Jib's Functional Cardio
Day A: Push
BWSF Push/Pull 4x
Day 3: Lower Body Focus
Default Week Home Exercise
Day 1
BWF Primer
Day 1 & 3 (Saturday, Wednesday)
RRR Customized
Push (So, Di)
BWSF; 4 Days Push/Pull; Paired Sets
Warm-up
Antnee
Human Flag Workout
97 Days Part 1 CORE
Day 2 (Monday)
RRR Customized
97 Days part 2 UPPER BODY
Day 1: Full Body
Default Week Home Exercise
Day 2: Cardio & Core
Default Week Home Exercise
97 Days part 3 LEGS
Joe's Minimalist Routine
Bodyweight + Strength
Knee Rehab Routine
Legs and Butt (also Arms)
Leg Day
6 Days / Week
Test
Test
Heavy BB Workout
BWF Primer
Push-Up Progression
The Standard Core Routine
Full Body Routine
coles RR
chest
chest and push-up
Workout B
Dumbbell Home Workout
Handstand and Mobility
Move: Phase 4
Workout 3 (Legs/Mobility)
Chalistenics Program
Week 1A
BWF Hypertrophy Routine
Workout 4 (Inverted Row/Front Lever)
Chalistenics Program
S&S Practice (Two-arm swing)
Simple & Sinister (Timeless)
Push
PPL
Week 1B
BWF Hypertrophy Routine
Strength Work
Move: Phase 4
Strength+
Move: Phase 4
Workout 2 (Pull/Muscle Up)
Chalistenics Program
Week 2B
BWF Hypertrophy Routine
Recommended Routine Modified
Test
Pull 1
BBR
4-Week Body Transformation (Copy)
Day 5
BWF Primer
OneOOne
Day 1
14 day Buildup Primer by Nick-E
Day 10
14 day Buildup Primer by Nick-E
Day 11
14 day Buildup Primer by Nick-E
MWF lba
Rest day strength workout
Rest day strength workout
Evening Workout
Day 2
14 day Buildup Primer by Nick-E
Day 3
14 day Buildup Primer by Nick-E
Day 4
14 day Buildup Primer by Nick-E
Day 5
14 day Buildup Primer by Nick-E
Day 6
14 day Buildup Primer by Nick-E
Day 8
14 day Buildup Primer by Nick-E
Day 9
14 day Buildup Primer by Nick-E
Intermediate Deep Water Wk2 D1
B's Programs
Beginner Deep Water Wk2 D2
B's Programs
Beginner Deep Water Wk2 D3
B's Programs
Beginner Deep Water Wk2 D4
B's Programs
Day 2
Full bodyweight
Mobility
MSN Phase I
Day 1
Full bodyweight
Day 1
Quick Bodyweight
Heavy
Front lever Dec 2019/Jan 2020 plan
B's RRR Push Day
B's Programs
Leg 1
Intermediate Bodyweight PPL
Day B: Pull
BWSF Push/Pull 4x
Leg Day
PPL Strength/Skill
Leg 2
Intermediate Bodyweight PPL
Arms tube workout
Push 2
Intermediate Bodyweight PPL
Pull 2
Intermediate Bodyweight PPL
Chest
Core statics
Plan na tydzień
RR Upper
RR Upper/Lower
Upper Body
Basement Bodyweight
Hybrid Tues/Fri
Hybrid 2.0
Hybrid Weds/Sat
Hybrid 2.0
PUSH
Plan na tydzień
Fitness Benchmark
Pull
Plan na tydzień
Skill mobility
Plan na tydzień
14 Minute Cycles
14 min. Strength Training
Back
Night Workout 2
Pushup Day
Hybrid Calisthenics Routine
Pullup Day
Hybrid Calisthenics Routine
Leg Raise Day
Hybrid Calisthenics Routine
Squat Day
Hybrid Calisthenics Routine
Bridge Day
Hybrid Calisthenics Routine
SA
TT Routines
Saturno's Beginner Handstand Routine
TT Routines
Planche Routine SA and BA
TT Routines
Morgonträning 1
Morgonträning
Morgonträning 2
Morgonträning
Morgonträning 3
Morgonträning
1
Day 4: Upper Body Focus
Default Week Home Exercise
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
Leg
PPL
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Day 1 Push
Rob's PPL
Day 2 Pull
Rob's PPL
Day 3 Legs
Rob's PPL
S&S Practice (One-arm swing)
Simple & Sinister (Timeless)
S&S Cool-down
Simple & Sinister (Timeless)
Workout A
Sep 2020
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
Upper Half
Shoot Ropes, No Blanks
Hock Upper Routine
Hock Fitness
Hock Lower Routine
Hock Fitness
Lower Half
Shoot Ropes, No Blanks
Push
PPL
Wk 1-2 Weight Foundation B
Old Guy’s Weights and Bodyweight
B's RRR Pull Day
B's Programs
FB Hybrid Day 2
Hybrid
Thursday upper body wrestling
3-Push
6 Day PPL
BWF Primer Pull Day
Strong 5 X 5 Day A
Strong 5 x 5
After soccer stretching
Strong 5 X 5 Day B
Strong 5 x 5
Phase 2: Day A
Starting Strength
Phase 2: Day B
Starting Strength
Push 1
BBR
FB Hybrid Day 4
Hybrid
Lower Body A
Muscle Building Split Routine
Upper Body B
Muscle Building Split Routine
Lower Body B
Muscle Building Split Routine
Wrist Strengthining
Night Workout 3
Midvikudagur
Push 1
Intermediate Bodyweight PPL
Pull 2
BBR
Warm-up
BBR
Day 4
Doxa program
Night Workout 3
Workout A
Athlean-X Bodyweight Split
Push 2
BBR
Workout B
Athlean-X Bodyweight Split
Pull (Mo, Do)
BWSF; 4 Days Push/Pull; Paired Sets
sunday
Gym
Day 13
14 day Buildup Primer by Nick-E
Push workout
Gentle Return
Copy of "Workout A"
Phase 1: Day A
Starting Strength
200 Daily Push Ups
Strength Day
Move Routine
Phase 1: Day B
Starting Strength
Phase 3: Day A
Starting Strength
Hamstring Flexibility - Tuesday/Saturday
Jack's Modified Move: Phase 1
Squat Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
My Modified RR
My Modified Routine
Concentrating on Diff muscles
My Modified Routine
Upper body 2
Gymnastics focus
Day 1/3/5
Home glute workout
Day 2/4
Home glute workout
Overcoming Gravity
OVERCOMING Gravity
Upper 2
NW Rings UBLB
Lower 2
NW Rings UBLB
Full Body Strength - Monday/Wednesday/Friday
Margaret's Modified Move: Phase 1
Hamtring Flexibility - Tuesday/Saturday
Margaret's Modified Move: Phase 1
Upper Body Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
HA
GPP Offseason Level 2
Chest and core
Phase 1
Foot, Ankles & Achilles Program
Legs and Core - A
Day 2
Doxa program
Calisthenics Work
Reddit Recommended Routine (Copy)
Test routine
Evening Workout
Gentle Return
Shoulder
Copy of "Reddit Recommended Routine"
Copy of "Day 1: Warmups"
Daily
Afternoon Workout
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
Day 5
Doxa program
locked
main workout
RR
Welcome Back - Re-acclimation Workout
Welcome Back: Gentle Re-Acclimation Session
Pull B Routine
Gentle Return
Copy of "Arnold's Stay Home - Stay Fit (Beginner)" Beginner
Morning Workout
Legs A Routine
Day 1: Warmups (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 2: 1st Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 4: 3rd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 5: Core Triplet (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Reddit Recommended Routine (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 3: 2nd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Reddit Recommended Routine (Copy) (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Mom's house
Reddit Recommended Routine
Full Bodyweight Routine
Gentle Return
Outdoor-A
Outdoor-B
Día A
Evening Workout
Easy Restart
Gentle Return
Easy Restart
Back Muscle Workout
Phase 2: Day 1
Foot, Ankles & Achilles Program
Copy of "Day 1: Wake Up"
Tuesday upper chest and triceps
Easy Restart
Gentle Return
Full Body
Default
Gentle Return
Gentle Return
Upper & Lower Body
Día B
Night Workout
Chest
Upper body & Core
Gentle Return
RR
Upper Pull
Upper Pull
DAY 1 UPPER
Back to Basics
Evening Workout
Night Workout
Full Body Reset
Full Body Reset
Full Body Reset
Morning Workout
Upper body
Monday
Legs B Routine
Workout 🪄✨🥊
Copy of “Abs”
Gentle Return
Upper Pull
Upper Pull
Copy of "Minimalist Routine"
Warmups
RRR
rr
Push + pushups
Wrist Strengthening 👋
Copy of "Legs A"
Off Days
Push B Routine
fb basic
Gentle Return
Copy of "Reddit Recommended Routine"
Afternoon Workout
Upper Pull
Upper Push & Pull
Rowing Workout
Night Workout
Evening Workout
Evening Workout
Muscle up workout
Sobs Hard
Monday
First ciruciit
Squat Strength Day
Squat Strength
Lower Body Pre-Squat Prep
Lower Body Pre-Squat Prep
Quad Strength Day
Lower Body Pre-Squat Prep
Upper Push Strength
Push Power
Upper Push Strength
Upper Push Strength
Upper Push Strength
Upper Push Strength
Upper Push Strength
Upper Push Strength
Upper Push Strength
Power HIIT Finisher
Upper Push Strength
Evening Workout
Upper Push Strength
Upper Push Strength
Upper Push Strength
Upper Push Power
Core Finisher HIIT
Full Body Comeback
Core Stability Finisher
Full Body Comeback
Upper Pull Strength
Upper Pull Strength
Core Power
Core Power
Upper Pull Strength
Core Power
Upper Pull Strength
Core Power
Workout A
Stationary Bike
Upper Pull Strength
Upper Pull Strength
Workout B
Core Power
Workout A (Copy)
Beginner Dumbbell
Gentle Return
Workout B (Copy)
Beginner Dumbbell
Reddit Recommended Routine (Copy)
Gentle Return
Upper Pull Focus
Upper Pull
Upper Pull
DAY2
אימון יכולות
Condensed RR
Afternoon Workout short push up
Cardio
Enduro workout
DAY1
DAY3
Routine 2
Pull A routine
Reddit+Tricep Press
Routine 1
Copy of "Day 1: Wake Up"
Wake: up
Arnold's Stay Home - Stay Fit (Beginner) (Copy)
Gentle Return
Monday
Copy of "Move: Phase 1"
Easy Restart
רוטינת כושר
Evening Workout 1
Dienstag - Push Day
Montag
Montag - Pull Day
Copy of "Day 1: Wake Up"
Morning Workout
Day 1: Wake Up
New Blood Monday
New Blood
New Blood 2
Morning Workout
Rings RR
Morning Workout
Skills - L-Sit & Handstand
Push Day
PEITO+ OMBRO
COSTA+ POSTURA
Before bed
Copy of "Day 1: Wake Up"
Stretch
Push A Routine
Updates RR 08/03/2026
Morning Workout
Recommended Routine + L-sits
Copy of "Day 1: Wake Up"
Daily
Legs + Levers
2 RR
Treino A
Skills - Planch, Pike & Pull Ups
Push + Handstand
Pull + L-sit
Push
Evening Workout
Copy of "Reddit Recommended Routine"
upper
"Day 1: Wake Up"
Strech
Cardio
Day 1: Wake Up
Treino B
Copy of "Day 1: Wake Up"
Treino C
Copy of "Day 2: Balance Basics"
Morning Workout
Evening Workout
First Workout
Upper A
equipment
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
My own Reddit Recommended Routine
Upper B
some equipment
Mini Murph
Copy of "Day 1: Wake Up"
Night Workout Yuh Zeet
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
daily
Pushups
Upper body
2.0 Monday
Old Guy’s Weights and Bodyweight
Copy of "Day 1: Wake Up"
Calisthenics
Copy of "Day 5: First Pair"
"Day 1: Wake Up"
Butt build
Copy of "Day 1: Wake Up"
Workout A
Workout B
Workout C
Leg
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Core
Chest
Posture
Warm up
Wk 1-2 Weight Foundation A
Old Guy’s Weights and Bodyweight
Wk 1-2 Bodyweight
Old Guy’s Weights and Bodyweight
Copy of "Day 1: Wake Up"
Workout 1
Push A
„Workout B" (squat version)
Copy of "Day 1: Wake Up"
Workout
Everyday
Copy of "Day 2: Balance Basics"
Pull A
idk
Copy of "Day 2: Balance Basics"
Copy of "Day 4: Open Up"
30 min easy (nachher duschen)
Upper
Evening Workout
Morning Workout
Copy of "Day 2: Balance Basics"
Copy of "Day 2: Balance Basics"
Morning Workout
Copy of "Day 1: Wake Up"
Trapeze Strength
Push-Up Rutine
Morning Workout
Upper body 1
Legs
Core
New Routine
calisthenics
Legs
Pull A latest
MONDAY
Light workout
Copy of "Day 1: Wake Up"
Copy of "Day 7: Easy Movement"
Core
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Night Workout
"Day 1: Wake Up" v2
Copy of "Day 1: Wake Up"
Day 1
10 days improvement
Pull and legs
Push
day 2
10 days improvement
Morning Workout
Copy of "Day 1: Wake Up"
Day 2: Lower Leg
Full Body Basics
Handstand & L-Sit Skills
Full Body Basics
Full Body Basics
Full Body Basics
Copy of "Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
2.0 Friday
Old Guy’s Weights and Bodyweight
Leg Day Basics
Leg Day Basics
Quick Body Blast
“Day 1: Wake Up”
Parents' Easy Fit
Neck Yoga Flow
10-Min HIIT Blast
Push Pull Superset
Full Body Supersets
Pull & Push Day
Pull & Push Day
Full Body Mobility Flow
Heavy Compound Strength Day
Lower Body Peak Effort
Full Body Basics
Upper Push & Pull Strength
Full Body Kickoff
Full Body Strength Intro
Mobility & Flexibility Foundations
Full Body Kickoff
Upper Push & Pull Strength
Skill Introduction: L-Sit & Hollow Body
Handstand & L-Sit Intro
Copy of "Day 1: Wake Up"
Lower Body Strength Builder
Upper Body Hypertrophy Push
Skill Practice: Ring Support Hold & Dips
Triceps
Push
Copy of "First Workout"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Advanced
Compound Push Strength
Compound Push Strength
Pull Mechanics & Lat Activation
Full Body Strength Intro
Full Body Strength Intro
Full Body Strength
Full Body Strength
Mobility Flow
Upper Body Hypertrophy
Lower body
Programme : 21 mars au 20 avril 2026
Full Body Strength Intro
Mobility & Flexibility Foundations
Back Spasm Relief
L-Sit & Ring Support Hold
Upper Body Hypertrophy Blast
Upper Push & Pull Strength
Skill Introduction: L-Sit & Hollow Body
Active Recovery
RRR higher reps
Reddit's Bodyweight Routine (Copy)
Day 1 saturday
“Day 2: Balance Basics"
Copy of "Day 1: Wake Up"
Afternoon Workout
Copy of "Day 5: First Pair"
Copy of "Day 1: Wake Up"
Afternoon Workout
Strength Leg Day
Mobility Flow
Full Body Strength
Day 2 sunday
Heavy Lower Body Power
Tue Workout 2: LEGS
CUT 79-68 (4DAYS)
Heavy Lower Body Power
Thu Workout 3: FAT BURN
CUT 79-68 (4DAYS)
Mon Workout 1: PUSH + CORE
CUT 79-68 (4DAYS)
Sat Workout 4: UPPER + CORE
CUT 79-68 (4DAYS)
Push
100s for 30 days Workout
Day 3
Upper Body Strength
Skill Foundations
Active Recovery
Copy of "Workout A"
Push
T
Pull
T
Leg
T
Core
T
Copy of "Day 1: Wake Up"
Workout A
Upper Body Push Hypertrophy
Active Recovery Mobility
Full Body Mobility
Full Body Strength Base
Strength, Skill, and Mobility Path
Upper Body Strength Push
Barbell Squat & Press Basics
Barbell Strength & Skill Mastery
Active Recovery Walk
Barbell Strength & Skill Mastery
Lower Body Foundation
Muscle & Mobility Growth
A Day
A Day
Upper Body Push & Pull
Hypertrophy Foundations & Gains
Rest Day
Hypertrophy Foundations & Gains
Rest Day
Hypertrophy Foundations & Gains
Lower Body Foundation
Hypertrophy Foundations & Gains
Full Body Strength
Dumbbell Strength & Skill Path
Full Body Strength
Dumbbell Strength & Skill Path
B Day
Workout A (Copy)
Strong 5x5
Workout B (Copy)
Strong 5x5
Workout A (Copy)
Beginner Barbell
Workout B (Copy)
Beginner Barbell
Week 1 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 1 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 2 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 2 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 2 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 3 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 3 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 3 - Friday (Bench/Squat)
5/3/1 for Beginners
Pull A - Ver 2
Morning Workout
Day 1: Wake Up
Bedtime Wind-Down Routine
Copy of "Reddit Recommended Routine" abs
Daily workout
Full Body Basics
Dumbbell Strength Foundation
Copy of "Day 1: Wake Up"
Full Body Strength
Strength & Mobility Foundation
Copy of "Day 1: Wake Up"
Full Body Mobility Basics
Active Mobility & Flow
“Day 4: Open Up"
Push up Routine
"Reddit Recommended Routine"1
Upper Body Strength
Dumbbell Strength & Skill Path
Rest and Recover
Dumbbell Strength & Skill Path
Bedtime Wind-Down Routine
Upper Body Push & Pull
Strength & Muscle Growth Path
Workout 1
Full Body Circuit
Strength & Muscle Growth Path
Copy of "Day 2: Balance Basics"
Heavy Compound Push
Strength & Muscle Growth Path
2 dagers
Lower Body Hypertrophy
Strength & Muscle Growth Path
Rest Day
Strength & Muscle Growth Path
Copy of "Day 18: Lower Body" but with equal stretchies om both sides
Copy of "Day 1: Wake Up"
Evening Workout
workout
Copy of "Day 3: First Push"
Daily
Copy of "Day 3: First Push"
Full Body Strength
Dumbbell Strength & Skill Path
Evening Workout
30 min run
Lower Body Power
Strength & Muscle Growth Path
Active Recovery
Strength & Muscle Growth Path
Copy of "Day 2: Balance Basics"
Pull
Upper Body Hypertrophy
Bodyweight Muscle Growth Path
Pull-Up & Row Focus
Strength & Muscle Growth Path
Deep Flexibility
Strength & Muscle Growth Path
Full Body Strength
Strength & Muscle Growth Path
Upper Body Control
Strength & Muscle Growth Path
Lower Body Precision
Strength & Muscle Growth Path
Rest Day
Strength & Muscle Growth Path
Active Recovery
Bodyweight Muscle Growth Path
Upper Pull & Core
Strength & Muscle Growth Path
Mobility Flow
Strength & Muscle Growth Path
Legs
20-Minute Full Body Blast
Core Strength Builder
Lower Body Flow
Active Mobility & Flow
Advanced Band Mobility
Active Mobility & Flow
Core & Bench Mobility
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Day 2: Balance Basics
Back & Biceps Volume
Strength & Muscle Growth Path
Dynamic Flexibility
Strength & Muscle Growth Path
Heavy Upper Push
Strength & Muscle Growth Path
Lower Body Strength
Strength & Muscle Growth Path
10-Minute HIIT Blast
Upper Body Openers
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Full Body Stretch
Active Mobility & Flow
Strength & Stability
Active Mobility & Flow
Dynamic Hip Mobility
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Compound Movement Circuit
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Full Body Mobility
Active Mobility & Flow
Upper Body Push Day
Deep Stretch Session
Active Mobility & Flow
Rest and Recover
Active Mobility & Flow
Total Body Flexibility
Active Mobility & Flow
Total Body Mobility
Strength & Muscle Growth Path
Rest Day
Strength & Muscle Growth Path
Skill Routine
Morning Workout A
Morning Workout C
Morning Workout B
Push A version 2
Morning stretching
Push A - Ver 2
Copy of "Day 1: Wake Up"
Copy of "Day 2: Balance Basics"
Morning Workout
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Abs
Full Body Strength
Strength, Muscle & Mobility Path
Full Body Strength Basics
Dumbbell Strength & Mobility Gains
Full Body Hypertrophy
Lean Muscle & Mobility Flow
Full Body Strength
Strength Skills & Mobility Flow
Full Body Basics
Functional Bodyweight Strength Path
Gentle Recovery & Mobility
Monday
Swolio
round 1
miscellaneous
Leg Day
Compound Leg Day
Compound Leg Day
Upper Body Push & Pull
Dumbbell Hypertrophy Growth Path
Upper Body Push & Pull
Dumbbell Hypertrophy Growth Path
Lower Body Power
Dumbbell Hypertrophy Growth Path
Upper Body Push & Pull
Calisthenics Strength & Size Gains
Lower Body Volume
Bodyweight Muscle Growth Path
Tuesday
Swolio
Martes
First rutine
Miércoles
Lunes
Upper Body Hypertrophy
Muscle, Mobility & Skill Mastery
Upper Body Hypertrophy
Muscle, Mobility & Skill Mastery
Skill Foundations
Muscle, Mobility & Skill Mastery
Full Body Integration
Strength & Muscle Growth Path
Upper Body Push & Pull
Calisthenics Growth & Flow
Full Body Conditioning
Calisthenics Growth & Flow
Rest and Recovery
Calisthenics Growth & Flow
Everyday
Day 1: Wake Up (Copy)
Beginning Calisthenics (Copy)
Day 2: Balance Basics (Copy)
Beginning Calisthenics (Copy)
Day 3: First Push (Copy)
Beginning Calisthenics (Copy)
Day 4: Open Up (Copy)
Beginning Calisthenics (Copy)
Day 5: First Pair (Copy)
Beginning Calisthenics (Copy)
Day 6: Core & Handstand Prep (Copy)
Beginning Calisthenics (Copy)
Day 7: Easy Movement (Copy)
Beginning Calisthenics (Copy)
Day 8: Two Pairs (Copy)
Beginning Calisthenics (Copy)
Day 9: Crow Pose Practice (Copy)
Beginning Calisthenics (Copy)
Day 10: Floor Peak (Copy)
Beginning Calisthenics (Copy)
Day 11: Hips & Shoulders (Copy)
Beginning Calisthenics (Copy)
Day 12: Core Triplet (Copy)
Beginning Calisthenics (Copy)
Day 13: Handstand Prep (Copy)
Beginning Calisthenics (Copy)
Day 14: Unwind (Copy)
Beginning Calisthenics (Copy)
Day 15: RR Pairs (Copy)
Beginning Calisthenics (Copy)
Day 16: L-Sit Intro (Copy)
Beginning Calisthenics (Copy)
Day 17: First Row (Copy)
Beginning Calisthenics (Copy)
Day 18: Lower Body (Copy)
Beginning Calisthenics (Copy)
Day 19: Full Structure (Copy)
Beginning Calisthenics (Copy)
Day 20: Handstand + Mobility (Copy)
Beginning Calisthenics (Copy)
Day 21: Restore (Copy)
Beginning Calisthenics (Copy)
Day 22: Push-Up + Neg Pull-Up (Copy)
Beginning Calisthenics (Copy)
Day 23: L-Sit + Crow (Copy)
Beginning Calisthenics (Copy)
Day 24: Peak Volume (Copy)
Beginning Calisthenics (Copy)
Day 25: Full Flow (Copy)
Beginning Calisthenics (Copy)
Day 27: Full Skill Day (Copy)
Beginning Calisthenics (Copy)
Day 28: Celebrate (Copy)
Beginning Calisthenics (Copy)
Copy of "Day 10: Floor Peak"
Upper Body Push & Pull
Calisthenics Strength & Mobility Path
30-Minute Core Blast
Full Body Foundation
Consistent Motion Flow Path
Pull-Squat
Push-Abs
Full Body Mobility
Agility and Flow Path
Upper Body Push & Pull
Dumbbell Strength and Hypertrophy
Full Body Strength
Dumbbell Strength and Hypertrophy
Rest Day
Dumbbell Strength and Hypertrophy
Upper Body Strength Push
Hypertrophy & Power Gains
Upper Body Strength
Strength and Skill Mastery
Strength, Size & Grip Builder
Beginner Calisthenics Basics
Iron Grip & Arm Wrestling Power
Upper Body Introduction
Consistent Motion & Mobility
Upper Body Push & Pull
Dumbbell Strength and Hypertrophy
Evening Workout
Hotel Room Quick Hit
Copy of "Day 1: Wake Up"
Night Workout
Full Body Hypertrophy
Dumbbell Muscle Growth Path
Copy of "Upper Body Introduction"
Barbell Strength Foundations
Hypertrophy & Performance Build
Upper Body Hypertrophy
Dumbbell Muscle & Skill Mastery
30-Minute Core Blast
Recommended Routine
Upper Body Push & Pull
Calisthenics Power & Skill Growth
Upper Body Hypertrophy
Hypertrophy & Performance Build
Upper Body Push & Pull
Muscle Gains & Skill Mastery
Rest and Recharge
Bodyweight Muscle Growth Path
Chest Day
Bodyweight Power Circuit
Home Bodyweight Power Session
Dumbbell Strength Builder
Lower Body Strength
Stronger Leaner Skillful Body
Full Body Resistance
Bands, Balance, and Mobility
Hypertrophy Push & Pull
Band Strength & Skill Flow
Mobility Foundation
Band Strength & Skill Flow
Mobility Foundation
Band Strength & Skill Flow
Band Assisted Skills
Band Strength & Skill Flow
Upper Body Hypertrophy
Muscle Growth & Mobility Flow
Upper Body Push & Pull
Calisthenics Strength & Skill Foundation
Core Strength & Stability
Core Strength Builder
Balance & Stability Training
Biceps Builder
CrossFit MetCon & Strength
30-Minute Core Blast
Upper Body Push & Pull
Strength and Skill Mastery
Push & Pull Basics
Calisthenics Strength & Mobility Path
Full Body Strength
Strength, Muscle & Skill Gains
Active Recovery
Calisthenics Strength & Mobility Path
Lower Body Stability
Calisthenics Strength & Mobility Path
Push & Pull Basics
Calisthenics Strength & Mobility Path
Full Body Compound Power
C Day
4 Day Plan
Push & Pull Basics
Calisthenics Strength & Mobility Path
Lower Body Strength
Strength and Skill Mastery
Full Body Compound Power
Chest Day
c2
Bodyweight Power Session
Active Recovery
Strength and Skill Mastery
Active Recovery
Strength and Skill Mastery