Workout Routines
Browse free workout routines for strength training, bodyweight fitness, and more
Reddit Recommended Routine
Reddit's Bodyweight Routine
Minimalist Routine
Starting to Stretch
Molding Mobility
Starting Stretching
Day 1: Warmups
Reddit's Bodyweight Routine
Day 2: 1st Pair
Reddit's Bodyweight Routine
4-Week Body Transformation
Skill Day Routine Updated June2020
Workout A
Beginner Dumbbell
Skillisthenics
Calisthenics & Flexibility
Workout B
Beginner Dumbbell
Push
Dumbbell PPL
Workout A
Strong 5x5
Pull A
Pull/Push/Legs Split
RR Upper Day
ULRULRR Recommended Routine
Day 5: Core Triplet
Reddit's Bodyweight Routine
Day 3: 2nd Pair
Reddit's Bodyweight Routine
Workout B
Strong 5x5
Day 4: 3rd Pair
Reddit's Bodyweight Routine
Legs B
Pull/Push/Legs Split
Reddit Recommended Routine (Copy)
Beginner Calisthenics Circuit Workout
Workout A
Beginner Barbell
WO 1 Skills
CF Beginner
Push A
Pull/Push/Legs Split
Workout B
Beginner Barbell
BWF Primer
Ring routine 1
Baptiste's Beastly Bodyweight Bonanza
Legs A
Pull/Push/Legs Split
Pull
Dumbbell PPL
RR Lower Day
ULRULRR Recommended Routine
Core Killer
Dumbbells
Pull Day 2
Body By Rings
Pull Day 1
Body By Rings
Push B
Pull/Push/Legs Split
Dumbbell Push
Dumbbell P/P/L
Hip Stretches
Morgonträning
Abs
[Reddit-BWF] Skill Day Routine
Mikes Body Workout
Daily Stretching
Push-up/leg raise
Hybrid Calisthenics 2.0
BA
TT Routines
Fundamental Pilates Program
Pull B
Pull/Push/Legs Split
30 Minute Full Body Workout Routine
Bulgarian Bag Routine
Legs
Pullups n Pushups
500 kettlebell swings
10k Kettlebell swing
Legs
Dumbbell PPL
Day 1
For Parents
Enduro TRX 1
Warm-up
BBW
Daily Full Body Resistance Band Workout
Push Day 1
Body By Rings
Day 2
Enduro 1
Full Body Rings
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️🔥
30 Day Pushup Challenge
RR Lower/Core
RR Upper/Lower
Beefy BWF -- A
Beefy BWF
Morning Dynamic Exercise
Dumbbell Pull
Dumbbell P/P/L
Push Day 2
Body By Rings
Full Body
Lower Body Warm-up
Hybrid Mon/Thurs
Hybrid 2.0
Climber RR
Workout A
Dumbbell Home Workout
Day 10
14 day Buildup Primer by Nick-E
Upper Push Strength
Workout A
Upper Push Strength
Phase 2: Day B
Starting Strength
Första med Douglas
Upper Body Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
After soccer stretching
Upper Pull Strength
Day 2/4
Home glute workout
Core Power
Mom's house
Reddit Recommended Routine (Copy) (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Core Power
Full Body Strength - Monday/Wednesday/Friday
Jack's Modified Move: Phase 1
Lower Body A
Muscle Building Split Routine
Arun's Routine
RR Triplet Bravo
Upper Body Push
test
Workout A
Reddit Recommended Routine (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Lower Body Pre-Squat Prep
Core Power
Core Finisher HIIT
Upper Push Strength
Upper Push Strength
(Draft) Move Phase 4 - Strength Work
Monday
Main
Pullup Day
Hybrid Calisthenics Routine
Workout B (Copy)
Strong 5x5
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Full Body Comeback
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Wrist Strengthining
Overcoming Gravity
Pull
PPL
Power HIIT Finisher
Custom skills
Full Body Routine
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Upper Push Strength
Day 1
Antnee
Phase 2
Bodyweight Bodybuilder 2.0
Jack Workout Day 1
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
RR Kurt Version
Phase 2: Day A
Starting Strength
Day 5: Core Triplet (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 2
Full bodyweight
Minimalist - Until Failure
Strong 5 X 5 Day A
Strong 5 x 5
Beefy BWF -- B
Beefy BWF
Supplement
OG - Untrained Beginner FB Routine Level 1
Push 2
BBR
Jump Rope Cardio
Week B
Quickie - Back
Upper Pull Strength
Leg Day
PPL Strength/Skill
Upper Half
Shoot Ropes, No Blanks
Pull
Plan na tydzień
Day 11
14 day Buildup Primer by Nick-E
Alpinist's Do-Anywhere Bodyweight Workout
97 Days Part 1 CORE
BWF + Strength Combo
Wk 1-2 Bodyweight
Old Guy’s Weights and Bodyweight
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
Heavy
Front lever Dec 2019/Jan 2020 plan
Test
Planche Routine SA and BA
TT Routines
HA
GPP Offseason Level 2
Day 5
BWF Primer
Workout 1 (Planche/Press to handstand)
Chalistenics Program
Bodyweight + Strength
Morgonträning 1
Morgonträning
GMB Focused Flexibility
Upper Body Hypertrophy
Upper 1
Core statics
Plan na tydzień
Push 1
Intermediate Bodyweight PPL
Upper Push Strength
Workout B (Copy)
Beginner Dumbbell
Rest day strength workout
Rest day strength workout
Upper Push Strength
Upper Push Strength
Workout B
Dumbbell Home Workout
Core Power
BWF Full Primer
Intermediate Deep Water Wk2 D1
B's Programs
Overcoming gravity
Push
PPL
Full Body Strength - Monday/Wednesday/Friday
Margaret's Modified Move: Phase 1
P2P Abdominals
Day 3 Legs
Rob's PPL
97 Days part 3 LEGS
At Home
Andra med Douglas
Jockes routine
Simple & Sinister
Hybrid Tues/Fri
Hybrid 2.0
Week 1B
BWF Hypertrophy Routine
Day 2
Antnee
Day 2: 1st Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
New B
RP Training
Squat Strength
Front Lever Hunt
Power HIIT Finisher
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Strength Work
Move: Phase 4
Upper Body B
Muscle Building Split Routine
B
Push 2
Intermediate Bodyweight PPL
WO 2 Strength
CF Beginner
Skill day from Reddit
Phase 3: Day B
Starting Strength
GZCLP Day 1
GZCLP
Skill mobility
Plan na tydzień
Day 4: 3rd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
KR BODYWEIGHT
Lower Half
Shoot Ropes, No Blanks
Push Power
Classic Matt Pilates
BAM Exercises
Reddit Recommended Routine (Copy)
Reddit Recommended Routine
Full Bodyweight Routine
Phase 1
Foot, Ankles & Achilles Program
Day 1
Doxa program
Week 3B
BWF Hypertrophy Routine
Drakes RR
B's RRR Push Day
B's Programs
Workout A
Athlean-X Bodyweight Split
[Reddit] Recommended Routine
Day 4: Upper Body Focus
Default Week Home Exercise
Warm-up
BBR
Alyssa's Workout
Squat Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Molding Mobility Warmup
Upper Pull Strength
P2P Warmup
Phase 1: Day A
Starting Strength
Workout B
Upper Push Strength
Recommended Routine
Day 3: Lower Body Focus
Default Week Home Exercise
Arm Assassin
Workout 4 (Inverted Row/Front Lever)
Chalistenics Program
BBW L1-2
BBW
Boxing
GMB Minimal Mobility
Modified Bodyweight Progression
Leg 1
Intermediate Bodyweight PPL
Leg
PPL
Day 3
14 day Buildup Primer by Nick-E
Upper A
12 Week Fat Destroyer
BBW L1-1
BBW
Ab Workout
Day 1/3/5
Home glute workout
Goku Core
RR Triplets - Miniature
Workout B
Athlean-X Bodyweight Split
Lower Body B
Muscle Building Split Routine
Home Routine
Intermediate Pilates
Week 1A
BWF Hypertrophy Routine
Day 3
Antnee
SA
TT Routines
Upper 1
NW Rings UBLB
Day 2: Cardio & Core
Default Week Home Exercise
Core Triplet
Foam Roll Routine
Workout B
Dumbbell 5x12
[BWF] RR Skill Day
RR Core Triplet
Push-Up Progression
5-Legs 2
6 Day PPL
Weights - Back / Arms
FB Hybrid Day 4
Hybrid
Day 1
14 day Buildup Primer by Nick-E
Strength Day
Move Routine
Pull 2
BBR
Bodyweight 2A
New Apartment Circuit
Craig's Accessories
Day B: Pull
BWSF Push/Pull 4x
Human Flag Workout
Craig's workout
S&S Cool-down
Simple & Sinister (Timeless)
Joe's Minimalist Routine
Upper body 2
Gymnastics focus
Day 1 Push
Rob's PPL
Squat Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
2-Legs 1
6 Day PPL
Workout A
Urban Strength
Squat Day
Hybrid Calisthenics Routine
Day 1 & 3 (Saturday, Wednesday)
RRR Customized
4-Pull
6 Day PPL
PPL Warmup and skill work
Day 1
Quick Bodyweight
My Minimal
RR Upper
RR Upper/Lower
RR
Skills Day
Push Day
6 Days / Week
Strength+
Move: Phase 4
6-Push
6 Day PPL
Integral Strength
Gmb
Weights
RR Skill Day w/ Frog
Pull 1
BBR
Mobility
Jump Burn out
Minimal RR
The Standard Core Routine
Legs
PPL
Strong 5 X 5 Day B
Strong 5 x 5
Antranik PPL
Antranik PPL
Lower B
12 Week Fat Destroyer
Pull (Mo, Do)
BWSF; 4 Days Push/Pull; Paired Sets
Week 2B
BWF Hypertrophy Routine
Pull 2
Intermediate Bodyweight PPL
Beginner Deep Water Wk2 D4
B's Programs
Workout A
Sep 2020
Recommended Routine Modified
Test
Warmup
RR Triplets w/stretching
Day 12
14 day Buildup Primer by Nick-E
P2P Upper Body 2
Upper Body Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Daily
Day 8
14 day Buildup Primer by Nick-E
Starting to Stretch
GZCLP Day 2
GZCLP
My RR
Endurance Biking
Legs and Butt (also Arms)
Saturno's Beginner Handstand Routine
TT Routines
Full Body Routine
Beginners Bodyweight Routine
Push 1
BBR
A
MASS Template
Hamtring Flexibility - Tuesday/Saturday
Margaret's Modified Move: Phase 1
Skill Day
FB Hybrid Day 1
Hybrid
BWF Primer
Hock Lower Routine
Hock Fitness
Workout-J
Warm-up
Antnee
Push (So, Di)
BWSF; 4 Days Push/Pull; Paired Sets
Wrist Mass Builder
Strength II
MSN Phase I
3-Push
6 Day PPL
New A
Phase 1
Bodyweight Bodybuilder 2.0
Week 2A
BWF Hypertrophy Routine
Beginner Deep Water Wk2 D3
B's Programs
Core Workout
Interval Bikes
Pelvic stabilization
P2P MetCon
Morgonträning 3
Morgonträning
97 Days part 2 UPPER BODY
WO 3 Skills
CF Beginner
Pull Day
PPL Strength/Skill
Bridge Day
Hybrid Calisthenics Routine
Day 2
14 day Buildup Primer by Nick-E
1-Pull
6 Day PPL
Fjärde med Douglas
Upper Body A
Muscle Building Split Routine
Week A
Pull Day
6 Days / Week
RR 2018 - Phase 1
Shoulder sublux rehab
Leg Day
6 Days / Week
Handstand and Mobility
Move: Phase 4
Concentrating on Diff muscles
My Modified Routine
GZCLP Day 4
GZCLP
Hock Upper Routine
Hock Fitness
Day 4
14 day Buildup Primer by Nick-E
Balance Board
Blueprint Daily Protocol
Blueprint
Lolly Skillz
MWF lba
Pushup Day
Hybrid Calisthenics Routine
Snowboarding
Upper 2
NW Rings UBLB
Hanging knee hold
Skipping
P2P Lower Body 1
Schnurspringen 3x 1 Minute
Day 2 (Monday)
RRR Customized
Mobility
MSN Phase I
Day 5
14 day Buildup Primer by Nick-E
Day 9
14 day Buildup Primer by Nick-E
RR triplet
KB Swings
RR Trip ABs
Pull
Upper Body 1
3 Basic Lifts
Funk - 20 Minute Workout
Week 3A
BWF Hypertrophy Routine
Flexibility
Push
Day A: Push
BWSF Push/Pull 4x
Lower 2
NW Rings UBLB
Knee Rehab Routine
Skipping - light
Day 2
Quick Bodyweight
GZCLP Day 3
GZCLP
Upper B
12 Week Fat Destroyer
S&S Practice (Two-arm swing)
Simple & Sinister (Timeless)
HIIT Cardio
Pull Day
Osvaldo's Front Lever Training
Vacations 🏝
P2P Lower Body 2
Dynamic Warm Up
Workout A
Dumbbell 5x12
Workout 3 (Legs/Mobility)
Chalistenics Program
Warm-up
Quick Bodyweight
JTW Golf Specific Workout
Funk - 10-1-10 Ladder
Pushups-N-Dips
Leg 2
Intermediate Bodyweight PPL
Jockes Warm Up
Effective Strength in Minimal Time 1.0
Upper 1-1
NW Rings UBLB
Daily hunchback posture fix routine
Hybrid Weds/Sat
Hybrid 2.0
Day 13
14 day Buildup Primer by Nick-E
R3
Foam Roller
Hamstring Flexibility - Tuesday/Saturday
Jack's Modified Move: Phase 1
Minimal + My Extras
Laufen kleine Runde
Skill day
Push
PPL
Leg Raise Day
Hybrid Calisthenics Routine
Tredje med Douglas
Recommended Routine [Simple ver.] WIP
Morgonträning 2
Morgonträning
Upper body 1
Gymnastics focus
Ankle PT
upper body and core
Leg
B's RRR Pull Day
B's Programs
S&S Snatch Variation
Modified Reddit Recommended Routine
Jib's Functional Cardio
Day 1: Full Body
Default Week Home Exercise
Skipping - hard
Day 1
BWF Primer
Qman Base A
Sweaty Shredder
Beginner Deep Water Wk2 D2
B's Programs
Athlean X Covid Home Workout
Athlean X Covid Bodyweight Exercises
Test
Test
Workout 2 (Pull/Muscle Up)
Chalistenics Program
Pull 1
Intermediate Bodyweight PPL
Band Routine
Band routine
Lower A
12 Week Fat Destroyer
Pull Up Progression
RR Triplets - Onyx
Heavy BB Workout
Warm-up
Hybrid
BWF Primer: Day 1
BWF Primer
Wk 1-2 Weight Foundation B
Old Guy’s Weights and Bodyweight
Core Stability Finisher
Gym
Upper Push Power
Workout B (Copy)
Beginner Barbell
Workout A (Copy)
Strong 5x5
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
Stationary Bike
PUSH
Plan na tydzień
Wk 1-2 Weight Foundation A
Old Guy’s Weights and Bodyweight
Day 3: 2nd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
TT Bent Arm 2
Workout A (Copy)
Beginner Dumbbell
BWF Primer Pull Day
Day 2 Pull
Rob's PPL
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
TRX enduro #1
Greek God Routine
Carloimon Program
FB Hybrid Day 2
Hybrid
Core Power
Strength I
MSN Phase I
Core
Hip & Leg Flexbility
FB Hybrid Day 3
Hybrid
My Modified RR
My Modified Routine
Day 1: Warmups (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Core Power
Wods Routine
Wods Routine
Upper Push Strength
Phase 3: Day A
Starting Strength
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Upper Push Strength
S&S Practice (One-arm swing)
Simple & Sinister (Timeless)
Arnold's Stay Home - Stay Fit (Beginner) (Copy)
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
Upper Pull Strength
RR Triplet Alpha
Quad Strength Day
Chest & Back Insanity
WO 4 Strength
CF Beginner
Overcoming Gravity
OVERCOMING Gravity
Daily stretching
Upper Push Strength
4-Week Body Transformation (Copy)
Lower Body Pre-Squat Prep
Thursday upper body wrestling
Phase 1: Day B
Starting Strength
Upper Pull Strength
Day 6
14 day Buildup Primer by Nick-E
Hamstring Stretching
chest
chest and push-up
RR Skill Day
Skill day for Pancake
Skill day for Pancake
Full Body Comeback
14 Minute Cycles
14 min. Strength Training
Week 1 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 1 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 1 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 2 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 2 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 2 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 3 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 3 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 3 - Friday (Bench/Squat)
5/3/1 for Beginners
Day 1
Full bodyweight
Workout A (Copy)
Beginner Barbell
Lower Body Pre-Squat Prep
Squat Strength Day
Upper Pull Strength
Legs and Core - A
Beefy BWF: Week 1, Day 1
Beefy BWF