Workout Routines
Browse free workout routines for strength training, bodyweight fitness, and more
Reddit Recommended Routine
Reddit's Bodyweight Routine
Minimalist Routine
Starting to Stretch
Molding Mobility
Starting Stretching
Day 1: Warmups
Reddit's Bodyweight Routine
Day 2: 1st Pair
Reddit's Bodyweight Routine
Workout A
Beginner Dumbbell
Workout B
Beginner Dumbbell
Day 5: Core Triplet
Reddit's Bodyweight Routine
Workout A
Strong 5x5
4-Week Body Transformation
Skill Day Routine Updated June2020
Day 4: 3rd Pair
Reddit's Bodyweight Routine
Pull A
Pull/Push/Legs Split
Day 3: 2nd Pair
Reddit's Bodyweight Routine
RR Upper Day
ULRULRR Recommended Routine
Skillisthenics
Calisthenics & Flexibility
Push A
Pull/Push/Legs Split
Push
Dumbbell PPL
Legs B
Pull/Push/Legs Split
Reddit Recommended Routine (Copy)
Workout B
Strong 5x5
Legs A
Pull/Push/Legs Split
Pull B
Pull/Push/Legs Split
Legs
Dumbbell PPL
Workout B
Beginner Barbell
Beginner Calisthenics Circuit Workout
Push B
Pull/Push/Legs Split
Workout A
Beginner Barbell
Baptiste's Beastly Bodyweight Bonanza
BWF Primer
Daily Full Body Resistance Band Workout
Ring routine 1
Daily Stretching
WO 1 Skills
CF Beginner
Pull
Dumbbell PPL
[Reddit-BWF] Skill Day Routine
Core Killer
RR Lower Day
ULRULRR Recommended Routine
HIIT Cardio
Full Body Routine
Beginners Bodyweight Routine
Enduro TRX 1
Full Body Strength - Monday/Wednesday/Friday
Jack's Modified Move: Phase 1
Upper 1-1
NW Rings UBLB
Push Day 1
Body By Rings
Pull Day 1
Body By Rings
Day 2
Week 1 - Monday (Squat/Bench)
5/3/1 for Beginners
Legs
RR Lower/Core
RR Upper/Lower
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️🔥
Push-up/leg raise
Hybrid Calisthenics 2.0
Workout A
Dumbbell Home Workout
Workout
500 kettlebell swings
10k Kettlebell swing
BA
TT Routines
Upper body 1
Gymnastics focus
Beefy BWF -- A
Beefy BWF
Copy of "Reddit Recommended Routine"
Climber RR
Custom skills
Push Day 2
Body By Rings
Enduro 1
Morning Dynamic Exercise
Lower Body Warm-up
Hybrid Mon/Thurs
Hybrid 2.0
Skipping - hard
JM - Reddit BWF RR
Pullups n Pushups
Dumbbell Push
Dumbbell P/P/L
Quicky
Full Body Rings
Mikes Body Workout
Getting Started
Pull Day 2
Body By Rings
Band Routine
Band routine
Pull Up Progression
Dumbbells
Max
TRX enduro #1
Warm-up
BBW
Hip Stretches
Morgonträning
Fundamental Pilates Program
Abdominals
30 Minute Full Body Workout Routine
Daily grind
Dumbbell Pull
Dumbbell P/P/L
Day 1
Doxa program
PEITO FOCADO
Bulgarian Bag Routine
Phase 1
Bodyweight Bodybuilder 2.0
chest
chest and push-up
RR Skill Day
Skill day for Pancake
Skill day for Pancake
Upper body & Core
14 Minute Cycles
14 min. Strength Training
Week 1 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 1 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 2 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 2 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 2 - Friday (Bench/Squat)
5/3/1 for Beginners
Week 3 - Monday (Squat/Bench)
5/3/1 for Beginners
Week 3 - Wednesday (Deadlift/Press)
5/3/1 for Beginners
Week 3 - Friday (Bench/Squat)
5/3/1 for Beginners
Day 1
Full bodyweight
Monday
Copy of "Workout A"
Copy of "Day 1: Warmups"
Copy of "Minimalist Routine"
Shoulder
200 Daily Push Ups
Pull + L-sit
Workout A (Copy)
Beginner Barbell
Morning Workout
Monday
Copy of "Day 1: Wake Up"
Chest
Legs and Core - A
Beefy BWF: Week 1, Day 1
Beefy BWF
Modified Bodyweight
Day 10
14 day Buildup Primer by Nick-E
RR
My own Reddit Recommended Routine
RRR
Push + pushups
Push + Handstand
Outdoor-B
Workout A
Evening Workout
Copy of "Day 1: Wake Up"
Första med Douglas
Upper Body Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
After soccer stretching
Day 1: Wake Up
OneOOne
Day 2/4
Home glute workout
Push Day
Mom's house
Day 2
Doxa program
Afternoon Workout
Before bed
Reddit Recommended Routine (Copy) (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Legs A Routine
Tuesday upper chest and triceps
Lower Body A
Muscle Building Split Routine
Arun's Routine
RR Triplet Bravo
Upper Body Push
test
Workout A
Fitness Benchmark
Cardio
Treino C
Night Workout Yuh Zeet
1
Reddit Recommended Routine (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Push B Routine
Night Workout 3
Strech
Upper Body
Basement Bodyweight
Wake: up
Evening Workout
2 RR
Monday
Main
Pullup Day
Hybrid Calisthenics Routine
COSTA+ POSTURA
Workout B (Copy)
Strong 5x5
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Evening Workout
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Wrist Strengthining
Chest and core
Overcoming Gravity
Pull
PPL
Upper & Lower Body
Daily
Full Body Routine
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Updates RR 08/03/2026
Day 1
Antnee
Phase 2
Bodyweight Bodybuilder 2.0
rr
Jack Workout Day 1
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
Treino B
RR Kurt Version
Día A
First ciruciit
Copy of "Day 1: Wake Up"
Day 5: Core Triplet (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Evening Workout
Pull A routine
Afternoon Workout
Day 2
Full bodyweight
New Blood 2
Reddit Recommended Routine (Copy)
Day 1: Wake Up
Upper body
daily
Minimalist - Until Failure
Strong 5 X 5 Day A
Strong 5 x 5
Beefy BWF -- B
Beefy BWF
Supplement
OG - Untrained Beginner FB Routine Level 1
Push 2
BBR
Jump Rope Cardio
Week B
Skills - L-Sit & Handstand
Legs + Levers
Copy of "Day 1: Wake Up"
Test routine
DAY 1 UPPER
Condensed RR
Warmups
Quickie - Back
Leg Day
PPL Strength/Skill
Upper Half
Shoot Ropes, No Blanks
Pull
Plan na tydzień
Chest
Day 11
14 day Buildup Primer by Nick-E
Alpinist's Do-Anywhere Bodyweight Workout
97 Days Part 1 CORE
BWF + Strength Combo
Wk 1-2 Bodyweight
Old Guy’s Weights and Bodyweight
Reddit Recommended Routine (Copy)
Reddit's Bodyweight Routine (Copy)
sunday
Heavy
Front lever Dec 2019/Jan 2020 plan
Test
Planche Routine SA and BA
TT Routines
HA
GPP Offseason Level 2
Day 5
BWF Primer
Workout 1 (Planche/Press to handstand)
Chalistenics Program
Bodyweight + Strength
Morgonträning 1
Morgonträning
GMB Focused Flexibility
Upper Body Hypertrophy
Upper 1
Push
Core statics
Plan na tydzień
Copy of "Day 1: Wake Up"
DAY2
Evening Workout
Push 1
Intermediate Bodyweight PPL
Workout B (Copy)
Beginner Dumbbell
Evening Workout
Upper A
equipment
Rest day strength workout
Rest day strength workout
Midvikudagur
Recommended Routine + L-sits
Workout B
Dumbbell Home Workout
BWF Full Primer
Intermediate Deep Water Wk2 D1
B's Programs
Overcoming gravity
Push
PPL
Full Body Strength - Monday/Wednesday/Friday
Margaret's Modified Move: Phase 1
P2P Abdominals
Day 3 Legs
Rob's PPL
97 Days part 3 LEGS
At Home
Andra med Douglas
Jockes routine
Simple & Sinister
Hybrid Tues/Fri
Hybrid 2.0
Week 1B
BWF Hypertrophy Routine
Day 2
Antnee
Daily
Copy of "Day 1: Wake Up"
Back
Day 2: 1st Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Day 3: 2nd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
New B
RP Training
Morning Workout
Workout 🪄✨🥊
Front Lever Hunt
Treino A
Copy of "Legs A"
Monday
Day 4: 3rd Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Wrist Strengthening 👋
Strength Work
Move: Phase 4
Upper Body B
Muscle Building Split Routine
B
Push 2
Intermediate Bodyweight PPL
WO 2 Strength
CF Beginner
Skill day from Reddit
רוטינת כושר
DAY1
GZCLP Day 1
GZCLP
Morning Workout
Copy of "Reddit Recommended Routine"
Skill mobility
Plan na tydzień
Day 4: 3rd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
KR BODYWEIGHT
Lower Half
Shoot Ropes, No Blanks
Día B
Classic Matt Pilates
BAM Exercises
Reddit Recommended Routine
Full Bodyweight Routine
Phase 1
Foot, Ankles & Achilles Program
Upper B
some equipment
Week 3B
BWF Hypertrophy Routine
Morning Workout
Drakes RR
B's RRR Push Day
B's Programs
Workout A
Athlean-X Bodyweight Split
[Reddit] Recommended Routine
Day 4: Upper Body Focus
Default Week Home Exercise
Warm-up
BBR
Alyssa's Workout
Squat Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Molding Mobility Warmup
Afternoon Workout short push up
Push A Routine
Copy of "Day 1: Wake Up"
P2P Warmup
Night Workout 3
Workout B
Rowing Workout
Routine 1
Day 5
Doxa program
Night Workout
coles RR
אימון יכולות
Day 3: Lower Body Focus
Default Week Home Exercise
Arm Assassin
Workout 4 (Inverted Row/Front Lever)
Chalistenics Program
BBW L1-2
BBW
Boxing
GMB Minimal Mobility
Modified Bodyweight Progression
Leg 1
Intermediate Bodyweight PPL
Leg
PPL
Day 3
14 day Buildup Primer by Nick-E
BBW L1-1
BBW
Ab Workout
Day 1/3/5
Home glute workout
Goku Core
RR Triplets - Miniature
Workout B
Athlean-X Bodyweight Split
Lower Body B
Muscle Building Split Routine
Home Routine
Intermediate Pilates
Week 1A
BWF Hypertrophy Routine
Day 3
Antnee
SA
TT Routines
Upper 1
NW Rings UBLB
Day 2: Cardio & Core
Default Week Home Exercise
Core Triplet
Foam Roll Routine
Workout B
Dumbbell 5x12
[BWF] RR Skill Day
RR Core Triplet
Push-Up Progression
5-Legs 2
6 Day PPL
Weights - Back / Arms
FB Hybrid Day 4
Hybrid
Day 1
14 day Buildup Primer by Nick-E
Strength Day
Move Routine
Pull 2
BBR
Bodyweight 2A
New Apartment Circuit
Craig's Accessories
Day B: Pull
BWSF Push/Pull 4x
Human Flag Workout
Craig's workout
S&S Cool-down
Simple & Sinister (Timeless)
Joe's Minimalist Routine
Upper body 2
Gymnastics focus
Day 1 Push
Rob's PPL
Squat Flexibility - Thursday/Sunday
Jack's Modified Move: Phase 1
2-Legs 1
6 Day PPL
Workout A
Urban Strength
Squat Day
Hybrid Calisthenics Routine
Day 1 & 3 (Saturday, Wednesday)
RRR Customized
4-Pull
6 Day PPL
PPL Warmup and skill work
Day 1
Quick Bodyweight
My Minimal
RR Upper
RR Upper/Lower
RR
Skills Day
Push Day
6 Days / Week
Strength+
Move: Phase 4
6-Push
6 Day PPL
Integral Strength
Gmb
Weights
RR Skill Day w/ Frog
Pull 1
BBR
Mobility
Jump Burn out
Minimal RR
The Standard Core Routine
Legs
PPL
Strong 5 X 5 Day B
Strong 5 x 5
Antranik PPL
Antranik PPL
Pull (Mo, Do)
BWSF; 4 Days Push/Pull; Paired Sets
Week 2B
BWF Hypertrophy Routine
Pull 2
Intermediate Bodyweight PPL
Beginner Deep Water Wk2 D4
B's Programs
Workout A
Sep 2020
Recommended Routine Modified
Test
Warmup
RR Triplets w/stretching
Day 12
14 day Buildup Primer by Nick-E
P2P Upper Body 2
Upper Body Flexibility - Thursday/Sunday
Margaret's Modified Move: Phase 1
Daily
Day 8
14 day Buildup Primer by Nick-E
Starting to Stretch
GZCLP Day 2
GZCLP
My RR
Endurance Biking
Legs and Butt (also Arms)
Saturno's Beginner Handstand Routine
TT Routines
Push 1
BBR
A
MASS Template
Hamtring Flexibility - Tuesday/Saturday
Margaret's Modified Move: Phase 1
Skill Day
FB Hybrid Day 1
Hybrid
BWF Primer
Hock Lower Routine
Hock Fitness
Workout-J
Warm-up
Antnee
Push (So, Di)
BWSF; 4 Days Push/Pull; Paired Sets
Wrist Mass Builder
Strength II
MSN Phase I
3-Push
6 Day PPL
New A
Week 2A
BWF Hypertrophy Routine
Beginner Deep Water Wk2 D3
B's Programs
Core Workout
Interval Bikes
Pelvic stabilization
P2P MetCon
Morgonträning 3
Morgonträning
97 Days part 2 UPPER BODY
WO 3 Skills
CF Beginner
Pull Day
PPL Strength/Skill
Bridge Day
Hybrid Calisthenics Routine
Day 2
14 day Buildup Primer by Nick-E
1-Pull
6 Day PPL
Fjärde med Douglas
Upper Body A
Muscle Building Split Routine
Week A
Pull Day
6 Days / Week
RR 2018 - Phase 1
Shoulder sublux rehab
Leg Day
6 Days / Week
Handstand and Mobility
Move: Phase 4
Concentrating on Diff muscles
My Modified Routine
GZCLP Day 4
GZCLP
Hock Upper Routine
Hock Fitness
Day 4
14 day Buildup Primer by Nick-E
Balance Board
Blueprint Daily Protocol
Blueprint
Lolly Skillz
MWF lba
Pushup Day
Hybrid Calisthenics Routine
Snowboarding
Upper 2
NW Rings UBLB
Hanging knee hold
Skipping
P2P Lower Body 1
Schnurspringen 3x 1 Minute
Day 2 (Monday)
RRR Customized
Mobility
MSN Phase I
Day 5
14 day Buildup Primer by Nick-E
Day 9
14 day Buildup Primer by Nick-E
RR triplet
KB Swings
RR Trip ABs
Pull
Upper Body 1
3 Basic Lifts
Funk - 20 Minute Workout
Week 3A
BWF Hypertrophy Routine
Flexibility
Push
Day A: Push
BWSF Push/Pull 4x
Lower 2
NW Rings UBLB
Knee Rehab Routine
Skipping - light
Day 2
Quick Bodyweight
GZCLP Day 3
GZCLP
S&S Practice (Two-arm swing)
Simple & Sinister (Timeless)
Pull Day
Osvaldo's Front Lever Training
Vacations 🏝
P2P Lower Body 2
Dynamic Warm Up
Workout A
Dumbbell 5x12
Workout 3 (Legs/Mobility)
Chalistenics Program
Warm-up
Quick Bodyweight
JTW Golf Specific Workout
Funk - 10-1-10 Ladder
Pushups-N-Dips
Leg 2
Intermediate Bodyweight PPL
Jockes Warm Up
Effective Strength in Minimal Time 1.0
Daily hunchback posture fix routine
Hybrid Weds/Sat
Hybrid 2.0
Day 13
14 day Buildup Primer by Nick-E
R3
Foam Roller
Hamstring Flexibility - Tuesday/Saturday
Jack's Modified Move: Phase 1
Minimal + My Extras
Laufen kleine Runde
Skill day
Push
PPL
Leg Raise Day
Hybrid Calisthenics Routine
Tredje med Douglas
Recommended Routine [Simple ver.] WIP
Morgonträning 2
Morgonträning
Ankle PT
upper body and core
Leg
B's RRR Pull Day
B's Programs
S&S Snatch Variation
Modified Reddit Recommended Routine
Jib's Functional Cardio
Day 1: Full Body
Default Week Home Exercise
Day 1
BWF Primer
Qman Base A
Sweaty Shredder
Beginner Deep Water Wk2 D2
B's Programs
Athlean X Covid Home Workout
Athlean X Covid Bodyweight Exercises
Test
Test
Workout 2 (Pull/Muscle Up)
Chalistenics Program
Pull 1
Intermediate Bodyweight PPL
RR Triplets - Onyx
Heavy BB Workout
Warm-up
Hybrid
PEITO+ OMBRO
BWF Primer: Day 1
BWF Primer
Legs B Routine
Wk 1-2 Weight Foundation B
Old Guy’s Weights and Bodyweight
Routine 2
Montag
Copy of "Reddit Recommended Routine"
Copy of "Day 1: Wake Up"
Push workout
Day 4
Doxa program
Gym
Calisthenics Work
Arms tube workout
Copy of "Day 1: Wake Up"
Skills - Planch, Pike & Pull Ups
Workout B (Copy)
Beginner Barbell
Workout A (Copy)
Strong 5x5
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
Copy of "Evening Workout"
Back Muscle Workout
Default
"Day 1: Wake Up"
Stationary Bike
Evening Workout
Copy of "Move: Phase 1"
Montag - Pull Day
Rings RR
PUSH
Plan na tydzień
Wk 1-2 Weight Foundation A
Old Guy’s Weights and Bodyweight
Day 3: 2nd Pair (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Outdoor-A
Copy of "Reddit Recommended Routine"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Reddit+Tricep Press
Copy of "Arnold's Stay Home - Stay Fit (Beginner)" Beginner
Day 5: Core Triplet (Copy)
Reddit's Bodyweight Routine (Copy)
TT Bent Arm 2
Night Workout
Workout A (Copy)
Beginner Dumbbell
locked
BWF Primer Pull Day
Copy of "Day 1: Wake Up"
Cardio
Phase 2: Day 1
Foot, Ankles & Achilles Program
Day 2 Pull
Rob's PPL
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
Morning Workout
Greek God Routine
Carloimon Program
FB Hybrid Day 2
Hybrid
Strength I
MSN Phase I
Enduro workout
Core
Hip & Leg Flexbility
FB Hybrid Day 3
Hybrid
My Modified RR
My Modified Routine
Night Workout 2
DAY3
Day 1: Warmups (Copy)
Yin's Split Reddit's Bodyweight Routine (Copy)
Morning Workout
Wods Routine
Wods Routine
Night Workout
RR
Pull B Routine
Day 2: 1st Pair (Copy)
Reddit's Bodyweight Routine (Copy)
Mini Murph
Dienstag - Push Day
Sobs Hard
Muscle up workout
S&S Practice (One-arm swing)
Simple & Sinister (Timeless)
Arnold's Stay Home - Stay Fit (Beginner) (Copy)
Day 1: Warmups (Copy)
Reddit's Bodyweight Routine (Copy)
RR Triplet Alpha
Chest & Back Insanity
WO 4 Strength
CF Beginner
Overcoming Gravity
OVERCOMING Gravity
Daily stretching
Morning Workout
4-Week Body Transformation (Copy)
fb basic
New Blood Monday
New Blood
Evening Workout
Stretch
Push ups
Evening Workout
Off Days
Thursday upper body wrestling
First Workout
main workout
upper
Copy of "Day 2: Balance Basics"
Day 6
14 day Buildup Primer by Nick-E