Workout Routines

Reddit's Bodyweight Routine

Reddit Recommended Routine

604 saves

Minimalist Routine

221 saves

Starting to Stretch

203 saves

Flexibility & Mobility

Molding Mobility

153 saves

Flexibility & Mobility

Starting Stretching

110 saves

Arnold's Stay Home, Stay Fit

66 saves

Reddit's Bodyweight Routine

Day 1: Warmups

55 saves

Reddit's Bodyweight Routine

Day 2: 1st Pair

21 saves

Beginner Dumbbell

Workout A

18 saves

Pull/Push/Legs Split

Pull A

16 saves

Beginner Dumbbell

Workout B

15 saves

Reddit's Bodyweight Routine

Day 5: Core Triplet

14 saves

Strong 5x5

Workout A

10 saves

Pull/Push/Legs Split

Push A

10 saves

Reddit's Bodyweight Routine

Day 3: 2nd Pair

9 saves

Reddit's Bodyweight Routine

Day 4: 3rd Pair

8 saves

Dumbbell PPL

Push

8 saves

4-Week Body Transformation

8 saves

Skill Day Routine Updated June2020

8 saves

Pull/Push/Legs Split

Pull B

6 saves

Dumbbell PPL

Legs

6 saves

Pull/Push/Legs Split

Legs B

6 saves

Pull/Push/Legs Split

Legs A

6 saves

Calisthenics & Flexibility

Skillisthenics

5 saves

Dumbbell PPL

Pull

5 saves

ULRULRR Recommended Routine

RR Upper Day

5 saves

Pull/Push/Legs Split

Push B

5 saves

Reddit Recommended Routine (Copy)

4 saves

Strong 5x5

Workout B

4 saves

Beginner Barbell

Workout A

3 saves

Beginner Barbell

Workout B

3 saves

Beginner Calisthenics Circuit Workout

3 saves

Ring routine 1

2 saves

HIIT Cardio

2 saves

5/3/1 for Beginners

Week 1 - Monday (Squat/Bench)

2 saves

Daily Stretching

2 saves

ULRULRR Recommended Routine

RR Lower Day

2 saves

[Reddit-BWF] Skill Day Routine

2 saves

Core Killer

2 saves

CF Beginner

WO 1 Skills

2 saves

BWF Primer

2 saves

Daily Full Body Resistance Band Workout

2 saves

Baptiste's Beastly Bodyweight Bonanza

2 saves

Morning Yoga Flow

1 saves

Pull Day (Calisthenics)

1 saves

Copy of "Reddit Recommended Routine"

1 saves

Daily grind

1 saves

PEITO FOCADO

1 saves

Calisthenics

1 saves

Custom skills

1 saves

Arms

1 saves

Abs Work

1 saves

30 Minute Full Body Workout Routine

1 saves

Santy en modo dios

1 saves

Quicky

1 saves

Beginner Calisthenics Foundation

1 saves

Body By Rings

Push Day 2

1 saves

Climber RR

1 saves

Day 2

1 saves

Calisthenics Upper-Body (main)

1 saves

Set B

1 saves

Leo's Morning Workout

1 saves

Dumbbell P/P/L

Dumbbell Push

1 saves

Beefy BWF

Beefy BWF -- A

1 saves

Doxa program

Day 1

1 saves

Body By Rings

Pull Day 1

1 saves

Abdominals

1 saves

Mardi

1 saves

Lower Body Warm-up

1 saves

Mobility Workout

1 saves

Dumbbell Home Workout

Workout A

1 saves

Afternoon Workout

1 saves

Elan - startinf routine

1 saves

TT Routines

BA

1 saves

Enduro TRX 1

1 saves

JM - Reddit BWF RR

1 saves

Workout

1 saves

Band routine

Band Routine

1 saves

Gymnastics focus

Upper body 1

1 saves

Beginners Bodyweight Routine

Full Body Routine

1 saves

NW Rings UBLB

Upper 1-1

1 saves

Body By Rings

Pull Day 2

1 saves

Bodyweight Bodybuilder 2.0

Phase 1

1 saves

Full Body Rings

1 saves

Morgonträning

Hip Stretches

1 saves

ALLENAMENTO A

1 saves

Bulgarian Bag Routine

1 saves

Pull Up Progression

1 saves

PULL

1 saves

Getting Started

1 saves

Mikes Body Workout

1 saves

Copy of "Reddit Recommended Routine"111

1 saves

Neck Yoga Flow

1 saves

TRX enduro #1

1 saves

Strength Workout

1 saves

10k Kettlebell swing

500 kettlebell swings

1 saves

Copy of "Santy en modo dios"

1 saves

Pullups n Pushups

1 saves

Max

1 saves

"Reddit Recommended Routine"

1 saves

Skipping - hard

1 saves

lundi

1 saves

FBEOD 3-4 times week

1 saves

GPT Push/Pull/Legs

Wed - Pull and Rope

1 saves

30 Day Pushup Challenge

1 saves

Set A

1 saves

5/3/1 for Beginners

Week 1 - Friday (Bench/Squat)

1 saves

Afternoon Workout

1 saves

Push

1 saves

Brazos-fuerza

1 saves

Enduro 1

1 saves

Dumbbells

1 saves

Jeudi

1 saves

Push Day (Calisthenics)

1 saves

Morning Workout

1 saves

Fundamental Pilates Program

1 saves

Tuesday

1 saves

RR Upper/Lower

RR Lower/Core

1 saves

Reddit RR

Full Reddit Recommended Routine

1 saves

Dumbbell P/P/L

Dumbbell Pull

1 saves

Reddit's Bodyweight Routine Split

Upper Body

1 saves

"Move: Phase 2"

1 saves

4 Days exercise

Day 1 - PUSH (Heavy + Lean Muscle)

1 saves

Hybrid Calisthenics 2.0

Push-up/leg raise

1 saves

Copy of "Day 1: Wake Up"

1 saves

My routine

1 saves

Legs

1 saves

Jack's Modified Move: Phase 1

Full Body Strength - Monday/Wednesday/Friday

1 saves

Body By Rings

Push Day 1

1 saves

BBW

Warm-up

1 saves

Hybrid 2.0

Hybrid Mon/Thurs

1 saves

Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️‍🔥

Day 1: Upper Body Push (Chest, Shoulders, Triceps)

1 saves

Leg Day (Calisthenics)

1 saves

Morning Full-body Workout

1 saves

Morning Dynamic Exercise

1 saves

Calisthenics Power and Muscle

Upper Body Push & Pull

Strength & Skill Mastery

Upper Body Push & Pull

Compound Strength & Skill Mastery

Lower Body Hypertrophy

Resistance Band Strength Gains

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Lower Body Stability

Compound Strength & Skill Mastery

Advanced Hypertrophy

Beginning Calisthenics (Copy)

Day 28: Celebrate (Copy)

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Foundation & Mobility

Full Body Hypertrophy

Compound Strength & Skill Mastery

Rest Day

Calisthenics Foundation & Mobility

Active Recovery

Calisthenics Strength & Skill Base

Upper Body Push & Pull

Compound Strength & Skill Mastery

Hypertrophy Push & Pull

Beginning Calisthenics (Copy)

Day 27: Full Skill Day (Copy)

Beginning Calisthenics (Copy)

Day 11: Hips & Shoulders (Copy)

Hypertrophy & Skill Mastery

Heavy Compound Push

Calisthenics Strength & Mobility Path

Full Body Strength

Compound Strength & Skill Mastery

Lower Body Power

New Old Guy

Monday

Active Mobility & Strength

Active Recovery

Compound Strength & Skill Mastery

Skill Mastery

Beginning Calisthenics (Copy)

Day 25: Full Flow (Copy)

Active Mobility & Strength

Full Body Strength

Muscle Build & Skill Mastery

Upper Body Hypertrophy

Barbell & Dumbbell Strength Path

Full Body Push & Pull

Hypertrophy Gains With Equipment

Upper Body Push

Calisthenics & Iron Foundations

Upper Body Push & Pull

Calisthenics Power and Muscle

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 24: Peak Volume (Copy)

Beginning Calisthenics (Copy)

Day 10: Floor Peak (Copy)

Beginning Calisthenics (Copy)

Day 3: First Push (Copy)

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Muscle & Calisthenics Progression

Lower Body Power

Fidelity Workout

Fidelity Push A

Fidelity Workout

Fidelity Push B

Muscle & Calisthenics Progression

Rest and Recover

Fidelity Workout

Home Pull A

Beginning Calisthenics (Copy)

Day 23: L-Sit + Crow (Copy)

Fidelity Workout

Home Push A

Muscle & Calisthenics Progression

Rest and Recover

Fidelity Workout

Fidelity Pull B

Fidelity Workout

Fidelity Pull A

Band Strength & Mobility Gains

Full Body Push & Pull

Strength, Skill, and Mobility

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up (Copy)

Beginning Calisthenics (Copy)

Day 9: Crow Pose Practice (Copy)

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Strength & Mobility Foundation

Full Body Strength

Dumbbell Active Living Path

Full Body Basics

Hybrid Strength & Skill Mastery

Upper Body Push & Pull

Strength, Skill, and Mobility

Full Body Strength

Strength & Skills Progression

Handstand Basics

Beginning Calisthenics (Copy)

Day 21: Restore (Copy)

Calisthenics Strength & Size Path

Upper Body Push & Pull

LIT EFFECT

Legs A

Muscle & Mobility Growth

Lower Body Foundation

Strength & Skills Progression

Lower Body & Core

LIT EFFECT

Push B

LIT EFFECT

Pull B

Calisthenics Foundation & Mobility

Push & Pull Basics

LIT EFFECT

Push A

LIT EFFECT

Pull A

Hypertrophy & Skill Mastery

Upper Body Hypertrophy

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Upper Body Strength Push

Calisthenics Strength & Mobility Path

Rest & Recharge

Foundation Strength & Mobility

Full Body Basics

Strength and Skill Foundation

Ring Push and Pull

Strength and Skill Foundation

Mobility Flow

Strength and Skill Foundation

Ring Push and Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Band Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Muscle & Calisthenics Progression

Push & Pull Volume

Muscle & Calisthenics Progression

Upper Body Hypertrophy

Strength & Skills Foundation

Rest Day

Muscle & Calisthenics Progression

Lower Body Strength

Muscle & Calisthenics Progression

Full Body Mobility

Muscle & Calisthenics Progression

Handstand Basics

Calisthenics Muscle Builder

Upper Body Push & Pull

Muscle & Calisthenics Progression

Hypertrophy Push & Pull

Muscle & Calisthenics Progression

Advanced Push & Pull

Muscle & Calisthenics Progression

Rest and Recover

Calisthenics Muscle Builder

Full Body Volume

Strength Skills & Mobility Path

Strength Focus: Compound Lifts

Strength Skills & Mobility Path

Strength Focus: Lower Body

Strength Skills & Mobility Path

Dynamic Mobility

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Barbell & Bodyweight Power Path

Upper Body Strength Push

Strength and Skill Foundation

Upper Body Hypertrophy

Integrated Strength & Skill Mastery

Hypertrophy Push & Pull

Hypertrophy Foundations & Gains

Rest Day

Lean Muscle & Mobility Flow

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Skill Progression

Push & Pull Fundamentals

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Foundation & Mobility

Lower Body Power

Calisthenics Foundation & Mobility

Push & Pull Volume

Calisthenics Strength & Skill Mastery

Upper Body Hypertrophy

Calisthenics Strength & Skill Mastery

Lower Body Foundation

Calisthenics Strength & Skill Mastery

Active Recovery

Calisthenics Strength & Skill Mastery

Full Body Push & Pull

Calisthenics Strength & Skill Mastery

Upper Body Volume

Calisthenics Strength & Skill Mastery

Lower Body Strength

Dumbbell Strength & Mobility Gains

Upper Body Push & Pull

Dumbbell Mobility and Strength

Upper Body Push & Pull

Strength and Skill Mastery

Lower Body Strength

Strength and Skill Mastery

Active Recovery

Strength and Skill Mastery

Full Body Hypertrophy

Strength and Skill Mastery

Handstand & Core Basics

Strength and Skill Mastery

Mobility Flow

Strength and Skill Mastery

Upper Body Push & Pull

Strength and Skill Mastery

Active Recovery

Strength, Muscle & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Rest Day

Build Muscle & Move Freely

Upper Body Push & Pull

Strength & Skills Progression

Upper Body Hypertrophy

Beginning Calisthenics (Copy)

Day 20: Handstand + Mobility (Copy)

Beginning Calisthenics (Copy)

Day 8: Two Pairs (Copy)

Beginning Calisthenics (Copy)

Day 2: Balance Basics (Copy)

Integrated Strength & Skill Mastery

Full Body Strength

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Mobility Path

Strength Focused Circuit

Build Muscle & Move Freely

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Calisthenics Strength & Mobility Path

Handstand Basics

Build Muscle & Move Freely

Rest and Recover

Strength & Skills Progression

Rest and Recover

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Strength

Build Muscle & Move Freely

Active Conditioning

Barbell & Band Power Build

Lower Body Strength

Calisthenics Mobility & Skills Path

Full Body Basics

Build Muscle & Move Freely

Full Body Mobility

Strength & Skills Progression

Full Body Strength

Beginning Calisthenics (Copy)

Day 19: Full Structure (Copy)

Calisthenics Strength & Mobility Path

Full Body Strength

Beginner Dumbbell

Workout B (Copy)

Build Muscle & Move Freely

Lower Body Power

Beginner Dumbbell

Workout A (Copy)

Dumbbell Strength & Skill Progression

Core & Skill Prep

Build Muscle & Move Freely

Rest and Recover

Strength & Skills Progression

Rest and Recover

Dumbbell Strength & Skill Progression

Lower Body Power

Dumbbell Strength & Skill Progression

Mobility Flow

Build Muscle & Move Freely

Rest and Recover

Dumbbell Strength & Skill Progression

Rest and Recover

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Build Muscle & Move Freely

Full Body Hypertrophy

KICK START

ROPE & CORE

Beginning Calisthenics (Copy)

Day 18: Lower Body (Copy)

Beginning Calisthenics (Copy)

Day 7: Easy Movement (Copy)

Full Spectrum Strength Path

Upper Body Push & Pull

Full Spectrum Strength Path

Lower Body Power

Strength Skills & Mobility Flow

Compound Strength & Hypertrophy

Dumbbell Strength & Mobility Gains

Upper Body Push & Pull

Skill-Focused Strength Progression

Push & Pull Basics

Resistance & Pull Power

Upper Body Push & Pull

Dumbbell Hypertrophy Foundation

Upper Body Push & Pull

Strength & Mobility Foundation

Active Recovery

Strength & Mobility Foundation

Full Body Strength

Barbell & Dumbbell Power Build

Lower Body Strength

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Strength & Skill Mastery

Lower Body & Core

Full Bodyweight Routine

Reddit Recommended Routine

Calisthenics Strength & Mobility Path

Active Recovery

Beginning Calisthenics (Copy)

Day 17: First Row (Copy)

Strength & Skill Mastery

Skill Foundations

Strength & Skill Mastery

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Active Recovery

Strength & Skill Progression Path

Full Body Strength

Strength & Muscle Foundation

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Hypertrophy Power & Conditioning

Upper Body Hypertrophy

Strength & Hypertrophy Gains

Full Rest

Iron Foundation Strength Path

Full Body Compound Strength

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Strength & Hypertrophy Gains

Flexibility Focus

Strength & Hypertrophy Gains

Upper Pull & Core

Kettlebell & Bar Power Path

Upper Body Push & Pull

Strength & Hypertrophy Gains

Upper Body Accessory

Strength & Hypertrophy Gains

Upper Body Push & Pull

Strength & Hypertrophy Gains

Lower Body Strength

Strength & Hypertrophy Gains

Recovery Flow

Strength & Hypertrophy Gains

Full Body Hypertrophy

Strength & Hypertrophy Gains

Heavy Upper Push

Strength & Hypertrophy Gains

Active Rest

Strength & Hypertrophy Gains

Leg Power Circuit

Strength & Hypertrophy Gains

Active Rest

Hypertrophy Ring & Bar Mastery

Upper Body Hypertrophy

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Lower Body Foundation

Calisthenics Strength & Mobility Path

Full Body Strength

Bodyweight Strength and Mass

Upper Body Push Focus

Dynamic Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Calisthenics Mastery & Flow

Upper Body Hypertrophy

Calisthenics Foundation & Mobility

Push & Pull Basics

Strength and Skill Foundation

Upper Body Push & Pull

Strength & Muscle Foundation

Upper Body Push & Pull

Strength and Skill Foundation

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Strength & Skill Base

Upper Body Push & Pull

Dumbbell Muscle & Mobility Path

Full Body Hypertrophy

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Hypertrophy Build

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Active Flexibility

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Mobility Path

Strength Focused Circuit

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Skill Progression

Calisthenics Strength & Mobility Path

Muscle Building Volume

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Calisthenics Strength & Mobility Path

Lower Body Power

Strength & Hypertrophy Foundation

Upper Body Push & Pull

Muscle & Mobility Foundation

Upper Body Push & Pull

Resistance Band Muscle Build

Lower Body Foundation

Resistance Band Muscle Build

Upper Body Push & Pull

Calisthenics Strength & Mobility

Upper Body Push & Pull

Hypertrophy Calisthenics Progression

Upper Body Push

Calisthenics Power and Size

Upper Body Push & Pull

Calisthenics Power and Size

Lower Body Foundation

Calisthenics Power and Size

Full Body Strength

Calisthenics Power and Size

Active Recovery

Calisthenics Power and Size

Core & Conditioning

Calisthenics Power and Size

Rest Day

Calisthenics Power and Size

Hypertrophy Push Focus

Calisthenics Power and Size

Rest Day

Bodyweight Strength Foundations

Upper Body Push & Pull

Hypertrophy & Skill Mastery

Upper Body Hypertrophy

Strength & Mobility Mastery

Full Body Strength

Dumbbell Strength Foundation Path

Full Body Basics

Calisthenics Strength & Mobility Path

Full Body Strength

Kettlebell & Calisthenics Progression

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Full Body Maintenance

Calisthenics Strength & Skill Mastery

Deep Flexibility

Bodyweight Strength and Mass

Upper Body Push Focus

Foundation Strength & Mobility

Full Body Basics

Foundation Strength & Mobility

Active Recovery

Muscle Growth & Mobility Gains

Upper Body Hypertrophy

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Calisthenics Strength & Mobility

Upper Body Push & Pull

Strength & Muscle Foundation

Lower Body Power

Bodyweight Muscle Growth Path

Upper Body Push Focus

Kettlebell Strength & Mobility

Kettlebell Squat & Press

Kettlebell Strength & Mobility

Kettlebell Hinge & Row

Kettlebell Strength & Mobility

Full Body Mobility

Bodyweight Muscle Growth Path

Upper Body Push Focus

4 Day Plan

C Day

4 Day Plan

D Day

Bodyweight Strength Foundation

Upper Body Push

T

Core

T

Pull

T

Push

T

Leg

Dumbbell Strength & Hypertrophy

Upper Body Push & Pull

Strength Skills & Mobility Path

Full Body Strength Base

Strength Skills & Mobility Path

Rest and Recover

Bodyweight Strength and Mass

Upper Body Push Focus

Strength & Skill Mastery

Upper Body Hypertrophy

Weekly Workout

Upper

Bar & Band Power Path

Upper Body Push & Pull

Calisthenics Growth & Mobility

Upper Body Push & Pull

Band Strength & Skill Mastery

Restorative Flow

Strength & Skills Progression

Rest and Recover

Muscle, Skills, and Mobility

Upper Body Hypertrophy

Strength & Skills Foundation

Full Body Hypertrophy

Strength & Skills Foundation

Handstand Basics

Strength & Skills Foundation

Active Recovery

Strength & Skills Foundation

Skill Practice

Strength & Skills Foundation

Lower Body Strength

Strength & Skills Foundation

Upper Body Push & Pull

Bodyweight Flow & Mobility

Upper Body Strength

Strength & Skills Foundation

Rest Day

Strength & Skills Foundation

Push & Pull Intensity

Strength & Skills Foundation

Lower Body Power

Strength & Skills Foundation

Rest Day

Strength & Skills Foundation

Mobility & Flow

Strength & Skills Foundation

Full Body Conditioning

Muscle Build & Skill Mastery

Upper Body Hypertrophy

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Muscle Builder

Push & Pull Volume

Calisthenics Muscle Builder

Lower Body Strength

Calisthenics Muscle Builder

Lower Body Stability

Calisthenics Muscle Builder

Upper Body Focus

Calisthenics Muscle Builder

Rest Day

Calisthenics Muscle Builder

Recovery Flow

Calisthenics Muscle Builder

Active Recovery

Barbell & Kettlebell Muscle Growth

Lower Body Power

Calisthenics Muscle Builder

Rest Day

Calisthenics Muscle Builder

Upper Body Hypertrophy

Calisthenics Muscle Builder

Rest Day

Calisthenics Muscle Builder

Full Body Circuit

Calisthenics Muscle Builder

Rest Day

Robust Functional Power Path

Upper Body Push & Pull

Calisthenics Power and Muscle

Upper Body Push & Pull

Full Spectrum Strength Path

Full Body Hypertrophy

Full Spectrum Strength Path

Lower Body Hypertrophy

Active Living Strength Path

Active Recovery

Active Living Strength Path

Full Body Basics

Strength and Skill Mastery

Upper Body Push & Pull

Gains & Mobility Foundations

Active Recovery

Gains & Mobility Foundations

Full Body Strength

Hypertrophy Foundations & Gains

Rest Day

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Hypertrophy Foundations & Gains

Lower Body Foundation

Hypertrophy Foundations & Gains

Upper Body Push & Pull

Active Mobility & Strength Path

Full Body Fundamentals

Active Mobility & Strength Path

Active Recovery

equipment

Upper A

Bodyweight Strength and Mass

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Full Body Strength

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Strength, Skill & Mobility Path (Copy)

Skill Refinement (Copy)

Strength, Skill & Mobility Path (Copy)

Full Body Maintenance (Copy)

Strength, Skill & Mobility Path (Copy)

Final Mobility (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Hypertrophy Peak (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Heavy Upper Push & Pull (Copy)

Strength, Skill & Mobility Path (Copy)

Active Recovery (Copy)

Strength, Skill & Mobility Path (Copy)

Foundation Strength Lower (Copy)

Strength, Skill & Mobility Path (Copy)

Handstand Balance Work (Copy)

Strength, Skill & Mobility Path (Copy)

Hypertrophy Accessory (Copy)

Strength, Skill & Mobility Path (Copy)

Full Body Mobility (Copy)

Strength, Skill & Mobility Path (Copy)

Light Movement (Copy)

Strength, Skill & Mobility Path (Copy)

Advanced Upper Push & Pull (Copy)

Strength, Skill & Mobility Path (Copy)

Strength Focus Lower (Copy)

Strength, Skill & Mobility Path (Copy)

L-Sit Progressions (Copy)

Strength, Skill & Mobility Path (Copy)

Volume & Tension (Copy)

Strength, Skill & Mobility Path (Copy)

Skill Mastery (Copy)

Strength, Skill & Mobility Path (Copy)

Deep Flexibility (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Recovery Stroll (Copy)

Strength, Skill & Mobility Path (Copy)

Peak Lower Strength (Copy)

Strength, Skill & Mobility Path (Copy)

Max Effort Push & Pull (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Mobility Flow (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Controlled Upper Body (Copy)

Strength, Skill & Mobility Path (Copy)

Active Recovery (Copy)

Strength, Skill & Mobility Path (Copy)

Controlled Lower Body (Copy)

Calisthenics Power & Flow

Upper Body Push & Pull

Calisthenics Power & Flow

Rest and Recovery

Calisthenics Power & Flow

Lower Body Strength

Calisthenics Power & Flow

Lower Body Strength

Calisthenics Power & Flow

Handstand Basics

Parallel Bar Muscle Build

Chest & Triceps Push

Barbell & Band Muscle Growth

Lower Body Strength

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Lower Body Foundation

Advanced Strength & Skill Mastery

Skill Practice Initiation

Advanced Strength & Skill Mastery

Barbell Strength Foundations

Advanced Strength & Skill Mastery

Lower Body Power

Calisthenic Strength & Mobility Path

Copy of "Upper A"

Calisthenic Strength & Mobility Path

Three days on one off

Calisthenic Strength & Mobility Path

Upper Body Strength u

Dumbbell Strength & Vitality

Final Strength Test

Dumbbell Strength & Vitality

Full Body Compound Strength

Active Mobility & Strength Flow

Full Body Strength

Barbell & Bodyweight Power Build

Full Body Strength

Kettlebell & Bar Power Path

Lower Body Power

Compound Strength & Skill Mastery

Rest Day

Strength, Skill, and Mobility

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 16: L-Sit Intro (Copy)

Beginning Calisthenics (Copy)

Day 6: Core & Handstand Prep (Copy)

Beginning Calisthenics (Copy)

Day 1: Wake Up (Copy)

Kettlebell & Dumbbell Muscle Gains

Full Body Hypertrophy

Strength & Mobility Foundation

Full Body Strength

Consistent Bodyweight Movement

Full Body Flow

Starting Strength

Phase 3: Day B

Starting Strength

Phase 1: Day A

Consistent Bodyweight Movement

Rest Day

Compound Strength & Skill Mastery

Lower Body Strength

Starting Strength

Phase 1: Day B

Starting Strength

Phase 3: Day A

Consistent Bodyweight Movement

Core Foundation

Starting Strength

Phase 2: Day A

Starting Strength

Phase 2: Day B

Consistent Bodyweight Movement

Rest Day

Compound Strength & Skill Mastery

Skill Challenge

Integrated Strength & Skill Mastery

Push & Pull Strength

Barbell & Skill Progression Path

Strength Foundations

Strength Skills & Mobility Flow

Skill Practice

Consistent Bodyweight Movement

Push and Pull

Strength Skills & Mobility Flow

Full Body Strength

Strength Skills & Mobility Flow

Lower Body Power

Consistent Bodyweight Movement

Full Body Mobility

Compound Strength & Skill Mastery

Mobility Flow

Strength Skills & Mobility Flow

Rest Day

Strength Skills & Mobility Flow

Mobility Basics

Consistent Bodyweight Movement

Rest Day

Strength Skills & Mobility Flow

Strength Focus Legs

Strength Skills & Mobility Flow

Upper Body Push & Pull

Consistent Bodyweight Movement

Movement Intervals

Compound Strength & Skill Mastery

Rest Day

Hypertrophy & Skill Mastery

Upper Body Hypertrophy

Beginning Calisthenics (Copy)

Day 15: RR Pairs (Copy)

Strength Skills & Mobility Flow

Rest Day

Calisthenics Strength & Mobility Path

Full Body Strength

Consistent Bodyweight Movement

Core Conditioning

Dumbbell & Barbell Foundation

Upper Body Strength

Strength & Skills Progression

Upper Body Push & Pull

Consistent Bodyweight Movement

Full Body Mobility

Compound Strength & Skill Mastery

Skill Development

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Strength

Consistent Bodyweight Movement

Leg Stability

Calisthenics Power and Muscle

Lower Body Foundation

Calisthenics Power and Muscle

Active Recovery

Consistent Bodyweight Movement

Active Recovery

Compound Strength & Skill Mastery

Rest Day

Calisthenics Strength & Mobility Path

Push & Pull Basics

Calisthenics Power and Muscle

Full Rest

Calisthenics Power and Muscle

Upper Body Hypertrophy

Consistent Bodyweight Movement

Upper Body Strength

Calisthenics Power and Muscle

Lower Body Strength

Calisthenics Power and Muscle

Strength Push-Pull

Consistent Bodyweight Movement

Lower Body Flow

Compound Strength & Skill Mastery

Full Body Mobility

Calisthenics Power and Muscle

Core and Mobility

BEXER GODMODE

Day 3 Core + Leg

Calisthenics Power and Muscle

Full Body Circuit

Consistent Bodyweight Movement

Rest Day

BEXER GODMODE

Day 2 Pull - เย็น

BEXER GODMODE

Day 1 Push - เช้า

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Strength Skills & Mobility Path

Full Body Strength

BEXER GODMODE

Day 4 Interval - เย็น

BEXER GODMODE

Day 5 Pull - เช้า

BEXER GODMODE

Day 6 Full - เย็น

Band Strength & Muscle Growth

Upper Body Push & Pull

Bodyweight Hypertrophy Gains

Upper Body Push Focus

Strength & Skill Progression

Upper Body Push & Pull

Band Strength & Hypertrophy Gains

Upper Body Push & Pull

Active Mobility & Flow

Full Body Basics

Foundation Strength and Muscle

Upper Body Push & Pull

Balanced Functional Movement Path

Active Recovery

Balanced Functional Movement Path

Full Body Strength

BWF Primer

BWF Primer: Day 1

Dumbbell Strength & Mobility Gains

Upper Body Push & Pull

Strength Skills & Mobility Build

Compound Strength & Hypertrophy

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Strength, Skill & Mobility Flow

Upper Body Push & Pull

Barbell & Calisthenics Progression

Lower Body Strength

Barbell & Calisthenics Progression

Upper Body Push & Pull

Integrated Strength & Skill Base

Full Body Strength

Dumbbell & Kettlebell Power Gain

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Push & Pull Fundamentals

Calisthenics Strength & Mobility Path

Lower Body Stability

Calisthenics Strength & Mobility Path

Handstand Basics

Dumbbell Muscle Growth Path

Full Body Strength

Dumbbell Muscle Growth Path

Upper Body Hypertrophy

Dumbbell Muscle Growth Path

Active Recovery

Dumbbell Muscle Growth Path

Lower Body & Core

Dumbbell & Kettlebell Power Build

Upper Body Push & Pull

Calisthenics Power & Skill

Upper Body Push & Hypertrophy

Calisthenics Power & Skill

Handstand Balance Practice

Calisthenics Power & Skill

Lower Body Strength

Consistent Motion Progress

Upper Body Push & Pull

Reddit's Bodyweight Routine (Copy)

Reddit Recommended Routine (Copy)

Bodyweight Strength & Vitality

Upper Body Push & Pull

Hypertrophy Foundations Program

Lower Body Power

Consistent Bodyweight Movement

Full Body Basics

Strength & Muscle Foundation

Upper Body Push & Pull

Strength & Muscle Foundation

Active Recovery

Upper & Core Focus

Pull & Arms

Upper & Core Focus

Push & Core

Strength & Skill Foundations

Full Body Strength

Strength & Skills Path

Full Body Strength

Hypertrophy Power & Mass

Upper Body Hypertrophy

Hypertrophy Power & Mass

Lower Body Strength

Back

Lower back

Back

Mid back

Back

Higher back

Barbell & Bench Muscle Gains

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Bodyweight Muscle Growth Path

Upper Body Push Focus

Dumbbell Muscle & Mobility Build

Full Body Mobility

Dumbbell Muscle & Mobility Build

Full Body Conditioning

Dumbbell Muscle & Mobility Build

Final Strength Test

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Active Recovery

Dumbbell Muscle & Mobility Build

Full Body Circuit

Dumbbell Muscle & Mobility Build

Lower Body Foundation

Dumbbell Muscle & Mobility Build

Lower Body Volume

Dumbbell Muscle & Mobility Build

Upper Body Push & Pull

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Upper Body Focus

Dumbbell Muscle & Mobility Build

Dynamic Flexibility

Dumbbell Muscle & Mobility Build

Full Body Strength

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Full Body Mobility

Dumbbell Muscle & Mobility Build

Lower Body Power

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Upper Body Strength

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Lower Body Flow

Dumbbell Muscle & Mobility Build

Upper Body Control

Dumbbell Muscle & Mobility Build

Full Body Mobility

Dumbbell Muscle & Mobility Build

Full Body Maintenance

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Rest Day

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Mobility Path

Strength Focused Circuit

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Skill Progression

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Hypertrophy & Skill Mastery

Upper Body Push & Pull

Skills and Mobility Progression

Upper Body Strength

Strength & Mobility Mastery

Upper Body Strength

Functional Strength & Skill Mastery

Upper Body Push & Pull

Dumbbell & Bar Strength Gains

Upper Body Push & Pull

Resistance Band Strength Gains

Upper Body Push & Pull

Bodyweight Muscle Growth Path

Upper Body Push Focus

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Bodyweight Muscle & Mobility Flow

Lower Body Stability

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Bodyweight Strength and Mass

Upper Body Push Focus

Bodyweight Strength and Mass

Rest and Recover

Bodyweight Strength and Mass

Lower Body Foundation

Bodyweight Strength and Mass

Rest and Recover

Integrated Strength and Skill Path

Full Body Strength

Hypertrophy & Mobility Gains

Active Recovery

Hypertrophy & Mobility Gains

Upper Body Push & Pull

Bodyweight Strength Foundation

Upper Body Push

Dumbbell Hypertrophy Foundation

Upper Body Push & Pull

Dumbbell & Barbell Strength Base

Full Body Push & Pull

Strength & Skill Progression Path

Upper Body Push & Pull

Bodyweight Muscle Growth Path

Upper Body Push Focus

Hypertrophy Power & Mass

Chest & Tricep Hypertrophy

Calisthenics Strength & Size Path

Upper Body Push & Pull

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Dumbbell Strength & Skill Progression

Rest and Recover

Calisthenics Power & Flow

Upper Body Push & Pull

GPT Push/Pull/Legs

Sat - Upper Hybrid and Skill

Dumbbell Hypertrophy Protocol

Upper Body Hypertrophy

GPT Push/Pull/Legs

Sun - Rest Day/Mobility Day

GPT Push/Pull/Legs

Mon- Push and Handstand Skill

GPT Push/Pull/Legs

Thu - Legs and Core

Calisthenics Strength & Size Path

Upper Body Push & Pull

Calisthenics Strength & Muscle Gain

Upper Body Push & Pull

Strength & Skill Progression Path

Upper Body Strength Basics

Dumbbell Strength & Skill Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

10 days improvement

day 2

10 days improvement

Day 1

Stronger Foundation Mobility Flow

Upper Body Push & Pull

Stronger Foundation Mobility Flow

Full Body Strength

Stronger Foundation Mobility Flow

Active Recovery

Calisthenics Strength & Mobility Progression

Upper Body Push & Pull

Hypertrophy Power & Precision

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Rest

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Lower Body Power

Calisthenics Strength & Skill Build

Push & Pull Basics

Calisthenics Strength & Size Path

Upper Body Push & Pull

Bodyweight Muscle Growth Path

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Full Body Strength

Dumbbell Strength & Mobility Gains

Push & Pull Basics

Agility and Flow Path

Full Body Mobility

Dumbbell Strength & Skill Path

Upper Body Push & Pull

Strength, Skill & Mobility Flow

Upper Body Push & Pull

Strength, Skill & Mobility Flow

Rest and Recover

Strength, Skill & Mobility Flow

Lower Body Foundation

Strength, Skill & Mobility Flow

Skill Practice

Strength & Skills Progression

Skill Introduction

Strength & Skills Progression

Upper Body Push & Pull

Strength & Skills Progression

Rest and Recover

Strength & Skills Progression

Lower Body Foundation

Bands, Balance, and Mobility

Full Body Resistance

Calisthenics Power & Flow

Upper Body Push & Pull

Calisthenics Power and Muscle

Active Recovery

Calisthenics Power and Muscle

Full Body Circuit

Calisthenics Power and Muscle

Core and Mobility

Calisthenics Power and Muscle

Upper Body Hypertrophy

Calisthenics Power and Muscle

Core and Mobility

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Power and Muscle

Full Rest

Calisthenics Power and Muscle

Lower Body Foundation

Calisthenics Power and Muscle

Strength Push-Pull

Calisthenics Power & Flow

Upper Body Push & Pull

Muscle & Skill Foundation

Upper Body Push & Pull

Strength & Skills Progression

Upper Body Hypertrophy

Strength & Skills Progression

Full Body Strength

Strength & Skills Progression

Rest and Recover

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Calisthenics Foundation & Skill Mastery

Push & Pull Basics

Calisthenics Foundation & Skill Mastery

Skill Practice: Support Hold

Calisthenics Foundation & Skill Mastery

Lower Body Stability

Bodyweight Strength Foundation

Upper Body Push

Resistance Band Power Build

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Lower Body Stability

Calisthenics Foundation & Mobility

Active Recovery

Calisthenics Foundation & Mobility

Push & Pull Basics

Strength & Mobility Growth

Full Body Hypertrophy

Strength & Mobility Growth

Rest and Recover

Band Strength & Skill Mastery

Lower Body Foundation

Band Strength & Skill Mastery

Upper Body Push & Pull

Band Strength & Skill Mastery

Restorative Flow

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Lower Body Foundation

Calisthenics Foundation & Mobility

Push & Pull Basics

Bodyweight Strength and Mass

Upper Body Push Focus

Skill Mastery & Strength Base

Push & Pull Basics

Dumbbell & Bar Muscle Build

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Strength & Mobility Path

Upper Push & Pull Volume

Bodyweight Strength Foundation

Upper Body Push

Strength, Skill & Mobility Foundation

Full Body Hypertrophy

Compound Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Active Recovery

Calisthenics Foundation & Mobility

Full Body Hypertrophy

Calisthenics Foundation & Mobility

Rest Day

Calisthenics Foundation & Mobility

Hip & Spine Mobility

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Foundation & Mobility

Strength Focus Circuit

Calisthenics Foundation & Mobility

Rest Day

Calisthenics Foundation & Mobility

Rest Day

Calisthenics Foundation & Mobility

Lower Body Stability

Calisthenics Foundation & Mobility

Push & Pull Volume

Calisthenics Foundation & Mobility

Upper Body Strength

Calisthenics Foundation & Mobility

Lower Body Power

Calisthenics Foundation & Mobility

Full Body Conditioning

Calisthenics Foundation & Mobility

Full Body Flow

Bodyweight Muscle Growth Path

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Skill Mastery

Skill Progression

Calisthenics Strength & Skill Mastery

Lower Body Power

Calisthenics Strength & Skill Mastery

Active Recovery

Calisthenics Strength & Skill Mastery

Lower Body Strength

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Skill Foundations

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Upper Body Strength

Calisthenics Strength & Skill Mastery

Full Body Volume

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Push & Pull Volume

Calisthenics Strength & Skill Mastery

Deep Mobility

Calisthenics Strength & Skill Mastery

Advanced Upper Body

Calisthenics Strength & Skill Mastery

Lower Body Hypertrophy

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Active Recovery

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Full Body Conditioning

Calisthenics Strength & Skill Mastery

Skill Mastery

Muscle Growth & Mobility Path

Upper Body Hypertrophy

Calisthenics Flow & Mastery

Upper Body Push & Pull

Dumbbell Strength & Skill Path

Skill Foundations

Dumbbell Strength & Skill Path

Upper Body Push & Pull

Push-Pull Recomp

Push & Core Focus

Push-Pull Recomp

Pull & Arm Focus

Dumbbell & Kettlebell Strength Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Dumbbell Strength & Mobility Build

Upper Body Push & Pull

Muscle Growth Calisthenics Routine

Upper Body Push & Pull

Dynamic Power & Skill Mastery

Upper Body Hypertrophy

Consistent Bodyweight Movement

Full Body Circuit

Dumbbell & Kettlebell Power Gain

Upper Body Push & Pull

Compound Strength and Skill Mastery

Heavy Lower Body

Strength Skills & Muscle Gain

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Bodyweight Flow & Mobility

Upper Body Strength

Bodyweight Flow & Mobility

Intense Full Body

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Core Power

Bodyweight Flow & Mobility

Core Conditioning

Bodyweight Flow & Mobility

Lower Body Power

Bodyweight Flow & Mobility

Full Body Circuit

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Full Body Basics

Bodyweight Flow & Mobility

Recovery Stroll

Compound Strength & Skill Mastery

Heavy Barbell Strength

Bodyweight Flow & Mobility

Active Recovery

Bodyweight Flow & Mobility

Active Rest

Bodyweight Flow & Mobility

Lower Body Foundation

Bodyweight Flow & Mobility

Core & Stability

Bodyweight Flow & Mobility

Upper Body Focus

Bodyweight Flow & Mobility

Deep Mobility

Bodyweight Flow & Mobility

Lower Body Endurance

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Total Body Mobility

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Flexibility Flow

Bodyweight Flow & Mobility

Full Body Balance

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Upper Body Maintenance

Bodyweight Strength and Mass

Upper Body Push Focus

Dumbbell Strength & Muscle Gain

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Compound Strength Sets

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Lower Body & Core

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Recovery Walk

Calisthenics Strength & Mobility Path

Skill Progression

Calisthenics Strength & Mobility Path

Upper Body Volume

Calisthenics Strength & Mobility Path

Lower Body Intensity

Calisthenics Strength & Mobility Path

Deep Stretch Session

Barbell & Kettlebell Muscle Growth

Lower Body Power

Barbell & Kettlebell Muscle Growth

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 14: Unwind (Copy)

Calisthenics Power & Flow

Upper Body Push & Pull

Dumbbell & Kettlebell Power Gain

Upper Body Push & Pull

Calisthenics Power & Control

Upper Body Push & Pull

Calisthenics Power & Control

Upper Body Push & Pull

Calisthenics Power & Control

Handstand Basics

Calisthenics Power & Control

Handstand Basics

Calisthenic Strength & Mobility Path (Copy)

Upper Body Pull & Skill (Copy)

Calisthenic Strength & Mobility Path (Copy)

Active Recovery (Copy)

Calisthenic Strength & Mobility Path (Copy)

Full Body Hypertrophy (Copy)

Calisthenic Strength & Mobility Path (Copy)

Handstand & Core Practice (Copy)

Calisthenic Strength & Mobility Path (Copy)

Full Body Reset (Copy)

Bodyweight Strength Foundation

Upper Body Push

Calisthenics Power & Skill Growth

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 5: First Pair (Copy)

Bodyweight Muscle & Mobility Flow

Lower Body Stability

Foundation Strength & Mobility

Full Body Basics

Foundation Strength & Mobility

Lower Body Push

Integrated Strength and Skill Path

Push & Pull Hypertrophy

Full Spectrum Strength Path

Upper Body Push & Pull

Full Spectrum Strength Path

Upper Body Control

Full Spectrum Strength Path

Lower Body Stability

Full Spectrum Strength Path

Full Body Mobility

Full Spectrum Strength Path

Rest Day

Full Spectrum Strength Path

Lower Body Power

Full Spectrum Strength Path

Handstand Basics

Full Spectrum Strength Path

Upper Body Strength

Dumbbell & Kettlebell Muscle Growth

Upper Body Push & Pull

Foundation Strength & Mobility

Full Body Basics

Hypertrophy & Mobility Gains

Heavy Upper Push & Pull

Bodyweight Strength and Mass

Upper Body Push Focus

Dumbbell Muscle Growth Path

Upper Body Push & Pull

Foundation Strength & Mobility

Upper Body Push & Pull

Dumbbell & Bar Strength Flow

Upper Body Push & Pull

Integrated Strength & Skill Base

Full Body Strength

Dumbbell & Bar Strength Gains

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Power and Muscle

Upper Body Push & Pull

Active Mobility & Movement Path

Full Body Basics

Combined Strength and Skill Mastery

Full Body Volume

Combined Strength and Skill Mastery

Upper Push & Pull Hypertrophy

Combined Strength and Skill Mastery

Skill Foundations

Compound Strength & Skill Mastery

Push & Pull Hypertrophy

Strength & Mobility Flow

Upper Body Push & Pull

Strength & Skill Mastery

Full Body Strength

Strength & Skill Mastery

Active Recovery

Functional Strength & Skill Mastery

Upper Body Push & Pull

Dumbbell Strength & Size Path

Full Body Strength

Hypertrophy Power & Mass

Upper Body Hypertrophy

Strength and Skill Foundation

Upper Body Push & Pull

Strength and Skill Foundation

Recovery Stroll

Strength and Skill Foundation

Lower Body Power

Calisthenics Strength & Mobility Path

Full Body Strength

Strength & Skills Calisthenics Progression

Upper Body Push & Pull

Calisthenics Strength & Size Path

Upper Body Push & Pull

Calisthenics Power & Mobility Gains

Compound Strength Fundamentals

Calisthenics Power & Mobility Gains

Upper Body Hypertrophy

Calisthenics Power & Mobility Gains

Lower Body & Core Strength

Calisthenics Power & Mobility Gains

Recovery Flow

Calisthenics Power & Mobility Gains

Skill Introduction

Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Bodyweight Strength and Mass

Upper Body Push Focus

Bodyweight Strength Foundation

Upper Body Push

Band Resistance Muscle Gain

Upper Body Push & Pull

Band Resistance Muscle Gain

Upper Body Push & Pull

Calisthenics Strength & Size Path

Upper Body Push & Pull

Integrated Strength and Skill Path

Push & Pull Hypertrophy

Integrated Strength and Skill Path

Lower Body Power

Integrated Strength and Skill Path

Active Recovery Mobility

Calisthenics Strength & Mobility Mastery

Handstand & L-Sit Basics

Calisthenics Strength & Mobility Mastery

Full Body Strength

Calisthenics Strength & Mobility Mastery

Upper Body Push & Pull

Calisthenics Strength & Mobility Mastery

Rest and Recover

Bands & Ball Strength Build

Full Body Strength

Hypertrophy Power & Precision

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Full Body Strength

Dumbbell Strength & Mobility Build

Upper Body Push & Pull

Active Mobility & Skill Path

Full Body Strength

Active Mobility & Skill Path

Rest and Recover

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Bodyweight Strength and Mass

Upper Body Push Focus

Bodyweight Strength and Mass

Rest and Recover

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Flow & Skill Progression

Upper Body Push & Pull

Programme : 21 mars au 20 avril 2026

Lower body

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Machine & Ball Strength Foundation

Lower Body Power

Calisthenics Strength & Mastery

Upper Body Flow

Calisthenics Strength & Mastery

Push & Pull Basics

Calisthenics Strength & Mastery

Skill Refinement

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Power and Muscle

Lower Body Foundation

Calisthenics Power and Muscle

Active Recovery

Calisthenics Growth & Mobility

Upper Body Push & Pull

Integrated Strength and Skill Path

Push & Pull Hypertrophy

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Active Recovery

Bodyweight Strength Foundation

Lower Body Foundation

Bodyweight Strength Foundation

Upper Body Pull

Bodyweight Strength Foundation

Rest Day

Plan na tydzień

PUSH

Plan na tydzień

Skill mobility

Plan na tydzień

Core statics

Plan na tydzień

Pull

Dumbbell Strength & Muscle Gain

Full Body Strength

Dumbbell Strength & Muscle Gain

Active Recovery

Calisthenics Power and Muscle

Upper Body Push & Pull

Dumbbell & Bar Strength Path

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Active Recovery

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Mobility Flow

Calisthenics Foundation Strength Path

Lower Body Foundation

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Lower Body Foundation

Bodyweight Strength Foundation

Active Recovery

Bodyweight Muscle Growth Path

Upper Body Push Focus

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Active Living Movement Plan

Full Body Strength

Compound Strength & Skill Mastery

Upper Body Push & Pull