Starting to Stretch

Starting to Stretch is a beginner-friendly, full-body flexibility program designed for those new to stretching—especially desk workers and those who feel stiff. It targets high-impact areas like shoulders, spine, hips, hamstrings, and wrists with 10 movements split across upper and lower body. Each stretch uses a gentle bump-and-hold method to build mobility without strain. Do it 2–3×/week (~30 min), or split sessions by body region when short on time. Ideal for improving posture, mobility, and laying the foundation for advanced flexibility skills.