Your calisthenics coach in your pocket.
A free guided calisthenics app that tells you exactly what to do — from your first push-up to your first muscle-up. No gym. No equipment. No guesswork.
Everything you need to start training
From your first push-up to your first muscle-up — Fitloop guides you every step.
A guided path built for beginners
Never worked out before? Perfect. Fitloop's calisthenics path starts from absolute zero and walks you through every rep, every set, every rest — like having a coach in your pocket.
- 28-day structured beginner program
- Progressive difficulty — unlock harder moves as you improve
- Built-in rest timers and rep guidance
- No equipment or gym required
Log workouts in seconds
Just follow along, tap to complete sets, and let the built-in timers tell you when to rest. Supersets, circuits, and rest periods — all handled.
- One-tap set logging with auto-fill
- Smart rest timers between sets
- Supersets and circuits supported
Watch yourself get stronger
Streak calendars, personal records, and workout history show you how far you've come — from your first push-up to your first set of 10.
- Streak calendar to build consistency
- Personal records tracked automatically
- Full workout history and stats
- Syncs with Apple Health and Health Connect
Built-in exercise progressions
Every exercise comes with easier and harder variations. When you master a movement, Fitloop shows you exactly what to work on next — so you never plateau or waste time guessing.
- Progression trees from beginner to advanced
- Swap to an easier or harder variation mid-workout
- Skill-based paths for pull-ups, handstands, and more
- Clear form guidance for every level
Full gym support, too
Fitloop isn't only for calisthenics. Track barbell lifts, dumbbell work, and machine exercises with the same clean logging experience.
- 1,000+ gym and bodyweight exercises
- Built-in plate calculator
- Weight and PR tracking
- Create custom gym routines
Built for real training
No gimmicks. Just the features you actually need to get stronger.
Built-in programs
Popular routines from Reddit communities, ready in one tap. No spreadsheets needed.
1,000+ exercises
From basic squats to advanced calisthenics skills, with form descriptions for every move.
Exercise progressions
Every exercise has easier and harder levels. Adjust difficulty as you get stronger — or scale back when you need to.
Health sync
Automatically sync workouts to Apple Health and Google Health Connect.
Custom routines
Build your own workouts with supersets, circuits, and rest timers.
No ads ever
No ads, no paywalls on core features. Just a clean training experience.
The Free Calisthenics App
No equipment. No experience needed. No cost. While other apps charge $9.99/mo and show you ads, Fitloop gives you a complete guided training system — free.
Loved by real people
Real reviews from the App Store.
Simple, well-designed app for managing your workouts
This is a great app to help you manage your exercises, routines, and workouts. It allows you to create custom exercises, routines, and programs. It also connects to Apple Health.
Awesome App
I've been using Fitloop for the past year, and it's really helped motivate me to get back into a solid workout routine. I love how easy it is to use, especially for someone like me who isn't super well versed in proper gym form.
So Easy To Follow!
The workouts are easy to follow and effective. Everything is well designed and easy for tracking progress, which makes it much easier to stay consistent. Highly recommend!
Quick and simple
This app is great for bodyweight (and gym!) workouts. I love that it's very simple and quick to log sets/adjust weight etc. Get it!
Simple, well-designed app for managing your workouts
This is a great app to help you manage your exercises, routines, and workouts. It allows you to create custom exercises, routines, and programs. It also connects to Apple Health.
Awesome App
I've been using Fitloop for the past year, and it's really helped motivate me to get back into a solid workout routine. I love how easy it is to use, especially for someone like me who isn't super well versed in proper gym form.
So Easy To Follow!
The workouts are easy to follow and effective. Everything is well designed and easy for tracking progress, which makes it much easier to stay consistent. Highly recommend!
Quick and simple
This app is great for bodyweight (and gym!) workouts. I love that it's very simple and quick to log sets/adjust weight etc. Get it!
Start Training at Home Today
A complete beginner calisthenics program and workout logger — 100% free. No equipment. No ads.