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Recently Logged Workouts
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Will 馃敟2
Workout Activity an hour ago

Reddit Recommended Routine

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1脳10 reps Squat Sky Reaches
1脳10 reps Shoulder Band Warmup
1脳30 secs Dead Bugs
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
1脳20 reps Split Squat
2脳20 reps Vertical Row
1脳20 reps Wall Pushup
...
Alexander 馃敟52
Workout Activity an hour ago

RR warmup only

Feel really tired today, i always hold myself to do at least the warmup and if i really can鈥檛 do more it鈥檚 ok at that point to stop. I鈥檒l try again tmrw.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳60 secs Dead Bugs
1脳10 reps Arch Hangs
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
...
Cellik Adams 馃敟1
Workout Activity an hour ago

Day 2: Learn 1st Pair

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
2脳5 reps Negative Pull Ups
1脳7 reps Bulgarian Split Squats
2脳8 reps Bulgarian Split Squats
1脳8 reps Negative Pull Ups
...Workout Activity 3 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
2脳6 reps Scapular Pulls
3脳8 reps Bodyweight Squat
1脳7 reps Scapular Pulls
2脳35 secs Parallel Bar support
3脳8 reps Romanian Deadlift
1脳30 secs Parallel Bar support
2脳8 reps Incline Row
3脳8 reps Pushup
1脳6 reps Incline Row
2脳30 secs Plank
2脳12 reps Arch Raises
...
Xtropy 馃敟11
Workout Activity 3 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳7 reps Pull Up
3脳5 reps Intermediate Shrimp Squats
2脳6 reps Pull Up
3脳8 reps Parallel Bar Dips
3脳8 reps Wide Row
2脳5 reps Rings Turned Out Push Up
1脳8 reps Pike Hanging Leg Raises Negative
2脳12 reps Pike Hanging Leg Raises Negative
1脳8 reps Rings Turned Out Push Up
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Nice things people have said 馃槏

It's funny to say but it's the only app I tried that's letting me easily follow along the recommended routine from one screen. The timers are there, the rep counter, the rest periods, and the video explanations.

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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates