Workout Activity 路 6 hours ago Recommended Routine (Old)
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1脳10 reps Band Dislocates
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳10 reps Scapular Pulls
1脳30 secs Ring Support
1脳60 secs Plank
1脳30 secs Side Plank
1脳60 secs Reverse Plank
1脳40 secs Hollow Hold
1脳30 secs Arch
1脳20 reps Squat Jumps
1脳2 mins Stomach-to-Wall Handstand Practice
1脳30 secs Dead Hang
3脳8 reps Negative Pull Ups
3脳8 reps Negative Dips
3脳30 secs Foot-supported L-sit
3脳8 reps Bulgarian Split Squats
3脳8 reps Diamond Pushup
2脳7 reps Horizontal Row
1脳8 reps Horizontal Row