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Recently Logged Workouts
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Anonymous 🔥1
Workout Activity · 34 minutes ago

Day 1: Learn Warmups

No notes.

00:46:23
...Workout Activity · 2 hours ago

Minimalist Routine

No notes.

1×19 reps Walking Lunges
1×19 reps Pushup
1×19 reps Horizontal Row
1×19 reps Plank Shoulder Taps
1×17 reps Walking Lunges
1×17 reps Pushup
1×17 reps Horizontal Row
1×17 reps Plank Shoulder Taps
1×15 reps Walking Lunges
1×15 reps Pushup
1×15 reps Horizontal Row
1×15 reps Plank Shoulder Taps
1×13 reps Walking Lunges
1×13 reps Pushup
1×13 reps Horizontal Row
1×13 reps Plank Shoulder Taps
1×11 reps Walking Lunges
1×11 reps Pushup
1×11 reps Horizontal Row
1×11 reps Plank Shoulder Taps
1×9 reps Walking Lunges
1×9 reps Pushup
1×9 reps Horizontal Row
1×9 reps Plank Shoulder Taps
00:38:52
...Workout Activity · 2 hours ago

Recommended routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
4×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
3×5 reps Negative Pull Ups
3×5 reps Bulgarian Split Squats
3×5 reps Single Legged Deadlift
00:54:12
...Workout Activity · 3 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×5 reps Pull Up
1×5 reps Beginner Shrimp Squats
2×4 reps Pull Up
2×6 reps Beginner Shrimp Squats
3×8 reps Parallel Bar Dips
3×5 reps Beginner Harop Curl
3×8 reps Incline Row
3×8 reps Diamond Pushup
3×12 reps Tucked Hanging Leg Raises
3×12 reps Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
01:05:58
...
Anonymous 🔥38
Workout Activity · 4 hours ago

Flex Saturno

Flexibility Saturno + V-sit stretch

00:00:01
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