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Anonymous 🔥7
Workout Activity · 2 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×7 reps Pull Up
3×8 reps Bulgarian Split Squats
2×8 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Banded Nordic Curl Negatives
3×8 reps Inverted Row
3×8 reps Diamond Pushup
00:54:41
...
Anonymous 🔥7
Workout Activity · 3 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×1 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
3×8 reps Pull Up
1×10 reps Single Legged Deadlift
1×8 reps Beginner Shrimp Squats
2×8 reps Bulgarian Split Squats
3×8 reps Parallel Bar Dips
1×5 reps Deadlift
2×8 reps Banded Nordic Curl Negatives
3×8 reps Inverted Row
3×8 reps Diamond Pushup
43:47:05
...
Sean 🔥9
Workout Activity · 3 hours ago

Recommended Routine

Split for time. Added a fourth set. KB deadlifts (26#-32#-32#-32#).

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×20 secs Dead Bugs
2×8 reps Parallel Bar Dips
1×6 reps Romanian Deadlift
2×5 reps Romanian Deadlift
1×10 reps Parallel Bar Dips
00:26:04
...
Brandon 🔥10
Workout Activity · 3 hours ago

Reddit Recommended Routine

15lb single legged deadlifts

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×5 reps Pull Up
3×8 reps Beginner Shrimp Squats
3×5 reps Parallel Bar Dips
3×8 reps Single Legged Deadlift
3×5 reps Tuck Front Lever
3×8 reps Pseudo Planche Push Ups
1×12 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
2×12 reps Ring Ab Rollouts
02:04:01
...Workout Activity · 4 hours ago

16.6.1. RR

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
3×8 reps Scapular Pulls
3×8 reps Bodyweight Squat
3×30 secs Parallel Bar support
3×8 reps Single Legged Deadlift
3×8 reps Incline Row
3×7 reps Pushup
3×30 secs Plank
3×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
01:11:19
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