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馃搯 Recently Logged Workouts
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Anonymous 馃敟3
Workout Activity 2 hours ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
1脳7 reps Negative Pull Ups
3脳8 reps Bodyweight Squat
1脳5 reps Negative Pull Ups
1脳6 reps Negative Pull Ups
3脳8 reps Parallel Bar Dips
1脳7 reps Banded Nordic Curl
1脳5 reps Banded Nordic Curl
1脳4 reps Banded Nordic Curl
1脳7 reps Horizontal Row
2脳8 reps Pseudo Planche Push Ups
2脳8 reps Horizontal Row
1脳5 reps Pseudo Planche Push Ups
1脳5 reps Pike Hanging Leg Raises Negative
3脳12 reps Knee Copenhagen Plank
2脳8 reps Arch Raises
2脳1 reps Pike Hanging Leg Raises Negative
1脳5 reps Arch Raises
...Workout Activity 2 hours ago

Recommended Routinehdjdjdjsndjdjdjd

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1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳10 reps Arch Hangs
1脳10 reps Romanian Deadlift
1脳8 reps Bulgarian Split Squats
2脳60 secs Parallel Bar support
1脳8 reps Single Legged Deadlift
...Workout Activity 2 hours ago

Recommended Routineworkout

Day 1

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳10 reps Bodyweight Squat
1脳30 secs Parallel Bar support
2脳8 reps Negative Pull Ups
...Workout Activity 2 hours ago

Recommended Routine

No notes.

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Edward Elric 馃敟4
Workout Activity 4 hours ago

Goku Core

Was able to do back lever with extended legs for the first time ever!!!

1脳1 mins Plank
1脳1 mins Reverse Plank
2脳60 secs Side Plank
1脳60 secs Hollow Hold
1脳60 secs Arch Body Hold
3脳30 secs Stomach-to-wall Handstand Practice
2脳30 reps Squat Jumps
1脳20 reps Squat Jumps
4脳8 reps Straight Hanging Leg Raises
4脳15 secs L-sit
1脳8 reps Hanging Knee To Elbow Raises
1脳7 reps Hanging Knee To Elbow Raises
2脳6 reps Hanging Knee To Elbow Raises
4脳8 reps Ring Ab Rollouts
2脳4 reps Skin The Cat
2脳5 secs Back Lever
1脳30 secs Rings Turned Out Support Hold
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