From bodyweight to barbell. Start at your level.
The free calisthenics app for bodyweight and gym training. Train with just your bodyweight or any equipment, follow proven programs, and log every set as you get stronger.
Bodyweight
Dumbbells
Barbell
Kettlebell
Rings
Bands
Machines- + 30 more
Everything you need to train, free
Follow a built-in program or build your own, learn every move from a demo video, and track every set. Rest timers, scheduling, and progress are all included.
Watch and learn every move.
Every exercise plays a short demo video right inside your workout, so you can see exactly how it's done before your first rep.
- A demo video for every one of 1,000+ exercises
- Plays inline in your workout — no leaving the app
- See the movement and form before you start
- Tap any exercise to learn it in seconds
Log every set in one tap.
One tap logs each set with your previous numbers already filled in. Supersets and circuits flow automatically, so you stay focused from your first set to your last.
- One-tap set logging with your previous numbers
- Supersets and circuits handled automatically
- Adjust reps, weight, or swap a move on the fly
- Fast, distraction-free active workout
From push-ups to the planche.
Fitloop started with the r/bodyweightfitness community, and bodyweight training is still in its DNA. Follow structured skill ladders from your first push-up to dips, pull-ups, and the muscle-up. Master one level, unlock the next.
- Progression ladders from beginner to advanced
- Swap to an easier or harder variation any time
- Skill paths for pull-ups, dips, handstands, and more
- No equipment needed to start
Plates, calculated for you.
Track barbell, dumbbell, machine, and cable work with automatic progressive overload. Fitloop remembers your last session and shows your previous weights, so you push harder every week.
- Plate calculator for every barbell set
- Previous weights and PRs tracked automatically
- Muscles-worked breakdown after each session
- Barbell, dumbbell, machine, and cable exercises
Rest, planning, and progress, handled
Rest timed for you
Your rest timer starts on its own after every set and keeps ticking on your Lock Screen, and in the Dynamic Island on iPhone.
Your week, on autopilot
Schedule programs and routines on the days you choose. Fitloop rotates them and shows what's up next.
Proof you're getting stronger
Streak calendar, personal records, and full history. Everything syncs to Apple Health and Health Connect.
Browse the workout library
The same library that powers the app. Popular workouts, community-built Reddit routines, and curated collections for every goal.
One app for calisthenics and the gym
Bodyweight, weights, or both, in one app with no ads and no paywall on the core features.
Built-in programs
Popular routines from Reddit communities, ready in one tap. No spreadsheets needed.
Full exercise library
From basic squats to advanced calisthenics skills, with form descriptions for every move.
Custom routines
Build your own workouts with supersets, circuits, and rest timers.
No ads ever
No ads, no paywalls on core features. Just a clean training experience.
Free guides and reviews
Calisthenics Workout Plan
Free 12-week, 3-day full-body program with a printable PDF.
Calisthenics for Beginners
The six movements, your first 4 weeks, and how to progress.
Calisthenics for Women
A 4-week beginner plan, first pull-up steps, and what changes.
Calisthenics Skills
All 10 skills in order, with prerequisites and progressions.
Calisthenics Back Workout
Beginner and intermediate back sessions with no gym.
Calisthenics Chest Workout
Push-up ladders and dips, programmed by level.
Military Calisthenics
What it is, the five core exercises, and whether it works.
Best Calisthenics Apps
11 apps tested. Which are actually free.
Fitloop+
Want a plan built for you?
Fitloop+ builds a personalized plan around your goals, equipment, and schedule, and the coach checks in after every workout to adjust it. Everything else stays free.
This app is phenomenal
This app is phenomenal. All the essentials are free to use, nothing behind a pay wall. Huge library of workouts to choose from. You can even make your own workout or add your own exercises, track recovery, and so much more! Easy 5/5
Just what I needed!
No adverts, no annoying restrictions, just a decent easy to use app that does the trick! Easy to use one of the many built in routines, or simply create your own! Perfect!
BEST APP IVE EVER DOWNLOADED
Absolutely love this app, you can use it just for calisthenics or just for weights, even yoga. You can use it for all 3 and more eg HIIT. The price for premium is really reasonable also which I would highly recommend you try. Honestly the most perfect great priced app I've ever downloaded.
Really simple and straightforward
Feeds the instruction videos straight to you, logging is free, and just a really good option to follow the Recommended Routine from r/BodyweightFitness.
Best way to get into a workout routine
Great app that makes working out so much more approachable. The video demonstrations are perfect for when you're doing any exercise for the first time.
Better than pen and paper
This app has made it easy to follow the RR from r/bodyweightfitness. It makes it easy to manage progression and has quick access to tutorial videos for form. Logging your reps is super easy.
Useful and easy to use
It's a great way to track bodyweight workouts with lots of well-established workouts + progressions + instructional videos. Also appreciate the super-clean design and thoughtful additions.
Excellent App with Bright Future
I've been stalking the r/bodyweightfitness subreddit for a while but have been too intimidated to try their recommended routine. This app nicely packages it all up and presents the information in an easy to consume manner that has gotten me to give it a try. An added bonus: the developer is very responsive and quick to address feedback.
Great app!
I was looking for an app where I can track my progress and this app ist just great for it.
Simple, well-designed app for managing your workouts
This is a great app to help you manage your exercises, routines, and workouts. It allows you to create custom exercises, routines, and programs. It also connects to Apple Health.
So Easy To Follow!
The workouts are easy to follow and effective. Everything is well designed and easy for tracking progress, which makes it much easier to stay consistent. Highly recommend!
Clean and useful workout app
As someone returning to working out, Fitloop has been the only app that's helped me stick to a routine. The UI is clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week, and the embedded videos help with form.
Very intuitive and clear
Very intuitive and clear app.
A very motivating app
With this app I've finally managed to stick to my workout routine. I tried many different training programs but could never stay motivated long-term. With Fitloop it works so much better. 🤗
Great app
Looks great and functions great. If you have a problem, the developer responds very quickly (less than 5 minutes with my issue).
Great app
This app rules.
This app is phenomenal
This app is phenomenal. All the essentials are free to use, nothing behind a pay wall. Huge library of workouts to choose from. You can even make your own workout or add your own exercises, track recovery, and so much more! Easy 5/5
Just what I needed!
No adverts, no annoying restrictions, just a decent easy to use app that does the trick! Easy to use one of the many built in routines, or simply create your own! Perfect!
BEST APP IVE EVER DOWNLOADED
Absolutely love this app, you can use it just for calisthenics or just for weights, even yoga. You can use it for all 3 and more eg HIIT. The price for premium is really reasonable also which I would highly recommend you try. Honestly the most perfect great priced app I've ever downloaded.
Really simple and straightforward
Feeds the instruction videos straight to you, logging is free, and just a really good option to follow the Recommended Routine from r/BodyweightFitness.
Best way to get into a workout routine
Great app that makes working out so much more approachable. The video demonstrations are perfect for when you're doing any exercise for the first time.
Better than pen and paper
This app has made it easy to follow the RR from r/bodyweightfitness. It makes it easy to manage progression and has quick access to tutorial videos for form. Logging your reps is super easy.
Useful and easy to use
It's a great way to track bodyweight workouts with lots of well-established workouts + progressions + instructional videos. Also appreciate the super-clean design and thoughtful additions.
Excellent App with Bright Future
I've been stalking the r/bodyweightfitness subreddit for a while but have been too intimidated to try their recommended routine. This app nicely packages it all up and presents the information in an easy to consume manner that has gotten me to give it a try. An added bonus: the developer is very responsive and quick to address feedback.
Great app!
I was looking for an app where I can track my progress and this app ist just great for it.
Simple, well-designed app for managing your workouts
This is a great app to help you manage your exercises, routines, and workouts. It allows you to create custom exercises, routines, and programs. It also connects to Apple Health.
So Easy To Follow!
The workouts are easy to follow and effective. Everything is well designed and easy for tracking progress, which makes it much easier to stay consistent. Highly recommend!
Clean and useful workout app
As someone returning to working out, Fitloop has been the only app that's helped me stick to a routine. The UI is clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week, and the embedded videos help with form.
Very intuitive and clear
Very intuitive and clear app.
A very motivating app
With this app I've finally managed to stick to my workout routine. I tried many different training programs but could never stay motivated long-term. With Fitloop it works so much better. 🤗
Great app
Looks great and functions great. If you have a problem, the developer responds very quickly (less than 5 minutes with my issue).
Great app
This app rules.
Start training today
Calisthenics and the gym in one app, with no ads. Personalized plans and a coach with Fitloop+.