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Paul 🔥1
Workout Activity · 3 minutes ago

Reddit Recommended Routine

No notes.

1×1 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×30 secs Parallel Bar support
1×10 reps Assisted Bodyweight Squat
1×10 reps Romanian Deadlift
2×8 reps Arch Hangs
3×8 reps Bulgarian Split Squats
1×6 reps Arch Hangs
1×8 reps Single Legged Deadlift
2×8 reps Romanian Deadlift
1×25 secs Parallel Bar support
1×8 reps Horizontal Row
3×8 reps Wall Pushup
1×5 reps Vertical Row
1×4 reps Vertical Row
3×30 secs Plank
3×12 reps Banded Pallof Press
1×12 reps Arch Raises
1×8 reps Reverse Hyperextension
1×9 reps Reverse Hyperextension
00:51:27
...Workout Activity · 22 minutes ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
3×8 reps Pull Up
3×6 reps Step-up
2×6 reps Ring Dips
3×5 reps Beginner Harop Curl
1×5 reps Ring Dips
2×5 reps Tuck Front Lever
2×6 reps Rings Wide Push Ups
1×4 reps Tuck Front Lever
1×4 reps Rings Wide Push Ups
3×12 reps Kneeling Ab Wheel Rollouts
3×8 reps Ring Pallof Press
3×9 reps Reverse Hyperextension
01:22:55
...Workout Activity · 37 minutes ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
2×8 reps Scapular Pulls
2×8 reps Assisted Bodyweight Squat
1×10 reps Scapular Pulls
3×60 secs Parallel Bar support
3×8 reps Single Legged Deadlift
1×8 reps Incline Row
2×8 reps Incline Pushup
1×7 reps Incline Row
1×6 reps Incline Row
1×10 reps Incline Pushup
1×8 reps Tucked Hanging Leg Raises
3×12 reps Assisted Knee Copenhagen Plank
3×12 reps Reverse Hyperextension
2×12 reps Tucked Hanging Leg Raises
01:29:33
...
Anonymous 🔥4
Workout Activity · an hour ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×10 secs Dead Bugs
1×4 reps Arch Hangs
1×9 reps Assisted Bodyweight Squat
2×8 reps Single Legged Deadlift
1×3 reps Pull Up
3×8 reps Assisted Bodyweight Squat
2×2 reps Pull Up
2×10 reps Single Legged Deadlift
1×5 reps Pushup
1×4 reps Pushup
1×3 reps Pushup
1×60 secs Plank
1×30 secs Plank
00:54:52
...Workout Activity · an hour ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
3×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
1×5 reps Negative Pull Ups
2×8 reps Split Squat
2×6 reps Negative Pull Ups
1×6 reps Split Squat
3×8 reps Single Legged Deadlift
1×40 secs Parallel Bar support
2×5 reps Incline Row
3×8 reps Pushup
1×6 reps Incline Row
3×30 secs Plank
3×8 reps Ring Pallof Press
3×8 reps Reverse Hyperextension
01:12:09
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