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...Workout Activity · an hour ago

Reddit Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×8 reps Arch Hangs
1×30 secs Parallel Bar support
1×10 reps Split Squat
1×10 reps Single Legged Deadlift
1×5 reps Pull Up
3×8 reps Split Squat
2×8 reps Pull Up
3×8 reps Negative Dips
3×8 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Pushup
3×30 secs Plank
3×12 reps Ring Pallof Press
3×12 reps Reverse Hyperextension
00:44:13
...
Sean 🔥1
Workout Activity · an hour ago

Reddit Recommended Routine

KB Bent over rows (26lb) instead of upright rows.

1×10 reps Shoulder Band Warmup
1×5 reps Squat Sky Reaches
1×10 reps Wrist Mobility Exercises
1×10 secs Dead Bugs
1×4 reps Pull Up
3×8 reps Bodyweight Squat
2×3 reps Pull Up
3×6 reps Parallel Bar Dips
3×6 reps Romanian Deadlift
3×5 reps Incline Row
1×5 reps Pushup
2×8 reps Pushup
00:42:18
...
PWR 🔥10
Workout Activity · 7 hours ago

Recommended Routine (Old)

No notes.

1×14 reps Band Dislocates
1×7 reps Squat Sky Reaches
1×14 reps Wrist Mobility Exercises
1×14 reps Scapular Pulls
4×40 secs Parallel Bar support
1×75 secs Plank
1×40 secs Side Plank
1×75 secs Reverse Plank
1×40 secs Hollow Hold
1×40 secs Arch
1×14 reps Squat Jumps
1×1 mins Wall Plank
1×40 secs Dead Hang
3×3 reps Pull Up
3×40 secs Foot-supported L-sit
3×14 reps Bodyweight Squat
3×14 reps Pushup
3×7 reps Incline Row
00:53:07
...
P 🔥25
💪Calisthenics · 7 hours ago

🙂GMB Elements

week5day2

00:14:41
...
Panda 🔥6
Workout Activity · 10 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×125 secs Dead Bugs
3×8 reps Pull Up
3×8 reps Ring Dips
3×8 reps Rings Push Ups
2×12 reps Banded Pallof Press
3×12 reps Reverse Hyperextension
1×12 reps Ring Ab Rollouts
00:39:49
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