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Recently Logged Workouts
...Workout Activity an hour ago

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳8 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Split Squat
1脳10 reps Single Legged Deadlift
1脳5 reps Pull Up
3脳8 reps Split Squat
2脳8 reps Pull Up
3脳8 reps Negative Dips
3脳8 reps Single Legged Deadlift
3脳8 reps Horizontal Row
3脳8 reps Pushup
3脳30 secs Plank
3脳12 reps Ring Pallof Press
3脳12 reps Reverse Hyperextension
...
Sean 馃敟1
Workout Activity an hour ago

Reddit Recommended Routine

KB Bent over rows (26lb) instead of upright rows.

1脳10 reps Shoulder Band Warmup
1脳5 reps Squat Sky Reaches
1脳10 reps Wrist Mobility Exercises
1脳10 secs Dead Bugs
1脳4 reps Pull Up
3脳8 reps Bodyweight Squat
2脳3 reps Pull Up
3脳6 reps Parallel Bar Dips
3脳6 reps Romanian Deadlift
3脳5 reps Incline Row
1脳5 reps Pushup
2脳8 reps Pushup
...
PWR 馃敟10
Workout Activity 7 hours ago

Recommended Routine (Old)

No notes.

1脳14 reps Band Dislocates
1脳7 reps Squat Sky Reaches
1脳14 reps Wrist Mobility Exercises
1脳14 reps Scapular Pulls
4脳40 secs Parallel Bar support
1脳75 secs Plank
1脳40 secs Side Plank
1脳75 secs Reverse Plank
1脳40 secs Hollow Hold
1脳40 secs Arch
1脳14 reps Squat Jumps
1脳1 mins Wall Plank
1脳40 secs Dead Hang
3脳3 reps Pull Up
3脳40 secs Foot-supported L-sit
3脳14 reps Bodyweight Squat
3脳14 reps Pushup
3脳7 reps Incline Row
...
P 馃敟25
馃挭Calisthenics 7 hours ago

馃檪GMB Elements

week5day2

...
Panda 馃敟6
Workout Activity 10 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳125 secs Dead Bugs
3脳8 reps Pull Up
3脳8 reps Ring Dips
3脳8 reps Rings Push Ups
2脳12 reps Banded Pallof Press
3脳12 reps Reverse Hyperextension
1脳12 reps Ring Ab Rollouts
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Nice things people have said 馃槏

It's funny to say but it's the only app I tried that's letting me easily follow along the recommended routine from one screen. The timers are there, the rep counter, the rest periods, and the video explanations.

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@b

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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates