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Recently Logged Workouts
Anonymous 馃敟1
Workout Activity 34 minutes ago

Day 1: Learn Warmups

No notes.

...Workout Activity 2 hours ago

Minimalist Routine

No notes.

1脳19 reps Walking Lunges
1脳19 reps Pushup
1脳19 reps Horizontal Row
1脳19 reps Plank Shoulder Taps
1脳17 reps Walking Lunges
1脳17 reps Pushup
1脳17 reps Horizontal Row
1脳17 reps Plank Shoulder Taps
1脳15 reps Walking Lunges
1脳15 reps Pushup
1脳15 reps Horizontal Row
1脳15 reps Plank Shoulder Taps
1脳13 reps Walking Lunges
1脳13 reps Pushup
1脳13 reps Horizontal Row
1脳13 reps Plank Shoulder Taps
1脳11 reps Walking Lunges
1脳11 reps Pushup
1脳11 reps Horizontal Row
1脳11 reps Plank Shoulder Taps
1脳9 reps Walking Lunges
1脳9 reps Pushup
1脳9 reps Horizontal Row
1脳9 reps Plank Shoulder Taps
Joseph Henry 馃敟1
Workout Activity 2 hours ago

Recommended routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
4脳30 secs Parallel Bar support
1脳10 reps Assisted Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳5 reps Negative Pull Ups
3脳5 reps Bulgarian Split Squats
3脳5 reps Single Legged Deadlift
Anton Hansen 馃敟4
Workout Activity 3 hours ago

Reddit Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bulgarian Split Squats
1脳10 reps Single Legged Deadlift
1脳5 reps Pull Up
1脳5 reps Beginner Shrimp Squats
2脳4 reps Pull Up
2脳6 reps Beginner Shrimp Squats
3脳8 reps Parallel Bar Dips
3脳5 reps Beginner Harop Curl
3脳8 reps Incline Row
3脳8 reps Diamond Pushup
3脳12 reps Tucked Hanging Leg Raises
3脳12 reps Knee Copenhagen Plank
3脳12 reps Reverse Hyperextension
Anonymous 馃敟38
Workout Activity 4 hours ago

Flex Saturno

Flexibility Saturno + V-sit stretch

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Nice things people have said 馃槏

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鈥 @OneGuyInIT

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