From bodyweight to barbell. Start at your level.
The free calisthenics and gym app. Train with just your bodyweight or any equipment, follow proven programs, and log every set as you get stronger.
Bodyweight
Dumbbells
Barbell
Kettlebell
Rings
Bands
Machines- + 30 more
Everything you need to train, free
Follow a built-in program or build your own, learn every move from a demo video, and track every set. Rest timers, scheduling, and progress are all included.
Watch and learn every move.
Every exercise plays a short demo video right inside your workout, so you can see exactly how it's done before your first rep.
- A demo video for every one of 1,000+ exercises
- Plays inline in your workout — no leaving the app
- See the movement and form before you start
- Tap any exercise to learn it in seconds
Log every set in one tap.
One tap logs each set with your previous numbers already filled in. Supersets and circuits flow automatically, so you stay focused from your first set to your last.
- One-tap set logging with your previous numbers
- Supersets and circuits handled automatically
- Adjust reps, weight, or swap a move on the fly
- Fast, distraction-free active workout
From push-ups to the planche.
Fitloop started with the r/bodyweightfitness community, and bodyweight training is still in its DNA. Follow structured skill ladders from your first push-up to dips, pull-ups, and the muscle-up. Master one level, unlock the next.
- Progression ladders from beginner to advanced
- Swap to an easier or harder variation any time
- Skill paths for pull-ups, dips, handstands, and more
- No equipment needed to start
Plates, calculated for you.
Track barbell, dumbbell, machine, and cable work with automatic progressive overload. Fitloop remembers your last session and shows your previous weights, so you push harder every week.
- Plate calculator for every barbell set
- Previous weights and PRs tracked automatically
- Muscles-worked breakdown after each session
- Barbell, dumbbell, machine, and cable exercises
Rest, planning, and progress, handled
Rest timed for you
Your rest timer starts on its own after every set and keeps ticking on your Lock Screen, and in the Dynamic Island on iPhone.
Your week, on autopilot
Schedule programs and routines on the days you choose. Fitloop rotates them and shows what's up next.
Proof you're getting stronger
Streak calendar, personal records, and full history. Everything syncs to Apple Health and Health Connect.
Browse the workout library
The same library that powers the app. Popular workouts, community-built Reddit routines, and curated collections for every goal.
One app for calisthenics and the gym
Bodyweight, weights, or both, in one app with no ads and no paywall on the core features.
Built-in programs
Popular routines from Reddit communities, ready in one tap. No spreadsheets needed.
Full exercise library
From basic squats to advanced calisthenics skills, with form descriptions for every move.
Custom routines
Build your own workouts with supersets, circuits, and rest timers.
No ads ever
No ads, no paywalls on core features. Just a clean training experience.
Free guides and reviews
Military Calisthenics
What it is, the five core exercises, and whether it works.
Military Calisthenics Workout Plan
Free printable 8-week plan, no equipment needed.
Military Calisthenics for Women
The same circuit, scaled, with a 4-week progression.
Best Calisthenics Apps
11 apps tested. Which are actually free.
Fitloop+
Want a plan built for you?
Fitloop+ builds a personalized plan around your goals, equipment, and schedule, and the coach checks in after every workout to adjust it. Everything else stays free.
BEST APP IVE EVER DOWNLOADED
Absolutely love this app, you can use it just for calisthenics or just for weights, even yoga. You can use it for all 3 and more eg HIIT. The price for premium is really reasonable also which I would highly recommend you try. Honestly the most perfect great priced app I've ever downloaded.
Frictionless and simple
I was looking for a free bodyweight/calisthenics app that could jumpstart a fitness journey for me and the app provided that with very clean and elegantly simple ui. It provides routines from reddit and other routines and programs from fitloop. I only use a pull up bar and parallel bar for my equipment, I have been using Arnold's Stay Home - Stay fit routine as my daily routine. It has really enabled bodyweight fitness to be a frictionless and straightforward habit for me. Look forward to supporting the developer with fitloop+ in the near future. (the developer is very helpful and fast to respond, fixed a small problem I had within the hour)
Beautiful app
It's really one of those for the community
Best one in the bunch
Best one in the bunch. After trying a whole lot, this one has good UI, many routines, and is really intuitive. Kudos to the dev.
Brilliant
Amazing app with built in timer and links to YouTube videos of the exercises. You can easily adjust the level you are at and log your training. Brilliant
Quick and simple
This app is great for bodyweight (and gym!) workouts. I love that it's very simple and quick to log sets/adjust weight etc. Get it!
Well thought out and well designed
Extremely well thought out and well designed. Thank you!
Clean and useful workout app
As someone returning to working out, Fitloop has been the only app that's helped me stick to a routine. The UI is clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week, and the embedded videos help with form.
Perfect and self-explanatory
Perfect. Didactic, self-explanatory.
Just what I needed!
No adverts, no annoying restrictions, just a decent easy to use app that does the trick! Easy to use one of the many built in routines, or simply create your own! Perfect!
Forget about gym membership!
This is the bomb! Together with Reddit's Recommended Routine and the Move routine, minimal equipment, and a ton of dedication, gym membership is a thing of the past.
Game Changer
Gives my workouts structure and the tracking component is a game changer.
Very good app
Highly recommend, it has everything I need for my workouts. Everything looks and feels great, now it's the only app I need!
Awesome app and simple to use
I use this app for the Reddit recommended routine and the skills routine. It's so easy my kids use it now. The multiple timer features are awesome, so I can take my 2-3 minute break while my son takes his 90 second break. All the progression videos are there.
Sweet app!
Simple, so useful. Love the workflow loop!
BEST APP IVE EVER DOWNLOADED
Absolutely love this app, you can use it just for calisthenics or just for weights, even yoga. You can use it for all 3 and more eg HIIT. The price for premium is really reasonable also which I would highly recommend you try. Honestly the most perfect great priced app I've ever downloaded.
Frictionless and simple
I was looking for a free bodyweight/calisthenics app that could jumpstart a fitness journey for me and the app provided that with very clean and elegantly simple ui. It provides routines from reddit and other routines and programs from fitloop. I only use a pull up bar and parallel bar for my equipment, I have been using Arnold's Stay Home - Stay fit routine as my daily routine. It has really enabled bodyweight fitness to be a frictionless and straightforward habit for me. Look forward to supporting the developer with fitloop+ in the near future. (the developer is very helpful and fast to respond, fixed a small problem I had within the hour)
Beautiful app
It's really one of those for the community
Best one in the bunch
Best one in the bunch. After trying a whole lot, this one has good UI, many routines, and is really intuitive. Kudos to the dev.
Brilliant
Amazing app with built in timer and links to YouTube videos of the exercises. You can easily adjust the level you are at and log your training. Brilliant
Quick and simple
This app is great for bodyweight (and gym!) workouts. I love that it's very simple and quick to log sets/adjust weight etc. Get it!
Well thought out and well designed
Extremely well thought out and well designed. Thank you!
Clean and useful workout app
As someone returning to working out, Fitloop has been the only app that's helped me stick to a routine. The UI is clean and intuitive, making workouts easy to track at the gym. Comparing previous weights makes it easy to push harder each week, and the embedded videos help with form.
Perfect and self-explanatory
Perfect. Didactic, self-explanatory.
Just what I needed!
No adverts, no annoying restrictions, just a decent easy to use app that does the trick! Easy to use one of the many built in routines, or simply create your own! Perfect!
Forget about gym membership!
This is the bomb! Together with Reddit's Recommended Routine and the Move routine, minimal equipment, and a ton of dedication, gym membership is a thing of the past.
Game Changer
Gives my workouts structure and the tracking component is a game changer.
Very good app
Highly recommend, it has everything I need for my workouts. Everything looks and feels great, now it's the only app I need!
Awesome app and simple to use
I use this app for the Reddit recommended routine and the skills routine. It's so easy my kids use it now. The multiple timer features are awesome, so I can take my 2-3 minute break while my son takes his 90 second break. All the progression videos are there.
Sweet app!
Simple, so useful. Love the workflow loop!
Start training today
Calisthenics and the gym in one app, with no ads. Personalized plans and a coach with Fitloop+.