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Recently Logged Workouts
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Will 🔥2
Workout Activity · an hour ago

Reddit Recommended Routine

No notes.

1×10 reps Squat Sky Reaches
1×10 reps Shoulder Band Warmup
1×30 secs Dead Bugs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
1×20 reps Split Squat
2×20 reps Vertical Row
1×20 reps Wall Pushup
01:01:30
...
Alexander 🔥52
Workout Activity · an hour ago

RR warmup only

Feel really tired today, i always hold myself to do at least the warmup and if i really can’t do more it’s ok at that point to stop. I’ll try again tmrw.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×60 secs Dead Bugs
1×10 reps Arch Hangs
1×10 reps Bodyweight Squat
1×10 reps Romanian Deadlift
00:04:18
...Workout Activity · an hour ago

Day 2: Learn 1st Pair

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
2×5 reps Negative Pull Ups
1×7 reps Bulgarian Split Squats
2×8 reps Bulgarian Split Squats
1×8 reps Negative Pull Ups
00:00:03
...Workout Activity · 3 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
2×6 reps Scapular Pulls
3×8 reps Bodyweight Squat
1×7 reps Scapular Pulls
2×35 secs Parallel Bar support
3×8 reps Romanian Deadlift
1×30 secs Parallel Bar support
2×8 reps Incline Row
3×8 reps Pushup
1×6 reps Incline Row
2×30 secs Plank
2×12 reps Arch Raises
00:44:09
...
Xtropy 🔥11
Workout Activity · 3 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×7 reps Pull Up
3×5 reps Intermediate Shrimp Squats
2×6 reps Pull Up
3×8 reps Parallel Bar Dips
3×8 reps Wide Row
2×5 reps Rings Turned Out Push Up
1×8 reps Pike Hanging Leg Raises Negative
2×12 reps Pike Hanging Leg Raises Negative
1×8 reps Rings Turned Out Push Up
00:44:18
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