From bodyweight to barbell. Start at your level.
The free calisthenics app for bodyweight and gym training. Train with just your bodyweight or any equipment, follow proven programs, and log every set as you get stronger.
Bodyweight
Dumbbells
Barbell
Kettlebell
Rings
Bands
Machines- + 30 more
Everything you need to train, free
Follow a built-in program or build your own, learn every move from a demo video, and track every set. Rest timers, scheduling, and progress are all included.
Watch and learn every move.
Every exercise plays a short demo video right inside your workout, so you can see exactly how it's done before your first rep.
- A demo video for every one of 1,000+ exercises
- Plays inline in your workout — no leaving the app
- See the movement and form before you start
- Tap any exercise to learn it in seconds
Log every set in one tap.
One tap logs each set with your previous numbers already filled in. Supersets and circuits flow automatically, so you stay focused from your first set to your last.
- One-tap set logging with your previous numbers
- Supersets and circuits handled automatically
- Adjust reps, weight, or swap a move on the fly
- Fast, distraction-free active workout
From push-ups to the planche.
Fitloop started with the r/bodyweightfitness community, and bodyweight training is still in its DNA. Follow structured skill ladders from your first push-up to dips, pull-ups, and the muscle-up. Master one level, unlock the next.
- Progression ladders from beginner to advanced
- Swap to an easier or harder variation any time
- Skill paths for pull-ups, dips, handstands, and more
- No equipment needed to start
Plates, calculated for you.
Track barbell, dumbbell, machine, and cable work with automatic progressive overload. Fitloop remembers your last session and shows your previous weights, so you push harder every week.
- Plate calculator for every barbell set
- Previous weights and PRs tracked automatically
- Muscles-worked breakdown after each session
- Barbell, dumbbell, machine, and cable exercises
Rest, planning, and progress, handled
Rest timed for you
Your rest timer starts on its own after every set and keeps ticking on your Lock Screen, and in the Dynamic Island on iPhone.
Your week, on autopilot
Schedule programs and routines on the days you choose. Fitloop rotates them and shows what's up next.
Proof you're getting stronger
Streak calendar, personal records, and full history. Everything syncs to Apple Health and Health Connect.
Browse the workout library
The same library that powers the app. Popular workouts, community-built Reddit routines, and curated collections for every goal.
One app for calisthenics and the gym
Bodyweight, weights, or both, in one app with no ads and no paywall on the core features.
Built-in programs
Popular routines from Reddit communities, ready in one tap. No spreadsheets needed.
Full exercise library
From basic squats to advanced calisthenics skills, with form descriptions for every move.
Custom routines
Build your own workouts with supersets, circuits, and rest timers.
No ads ever
No ads, no paywalls on core features. Just a clean training experience.
Free guides and reviews
Calisthenics Workout Plan
Free 12-week, 3-day full-body program with a printable PDF.
Calisthenics for Beginners
The six movements, your first 4 weeks, and how to progress.
Calisthenics for Women
A 4-week beginner plan, first pull-up steps, and what changes.
Calisthenics Skills
All 10 skills in order, with prerequisites and progressions.
Calisthenics Back Workout
Beginner and intermediate back sessions with no gym.
Calisthenics Chest Workout
Push-up ladders and dips, programmed by level.
Military Calisthenics
What it is, the five core exercises, and whether it works.
Best Calisthenics Apps
11 apps tested. Which are actually free.
Fitloop+
Want a plan built for you?
Fitloop+ builds a personalized plan around your goals, equipment, and schedule, and you can adjust it whenever you like. The coach checks in after workouts with insights on your training. Everything else stays free.
Absolutely brilliant fitness app!
Fitloop makes building a workout routine simple, flexible and enjoyable. I love how easy it is to customise workouts, track progress and find exercises that suit your fitness level and goals. Whether you’re a beginner or looking to step things up, there’s plenty to work with. It’s helped me get more structured, consistent and motivated with my training. Highly recommended!
Just started BW Recommended Routine
This works really well. Nicely set up. Easy to change the exercises to the level you’re at. Good demos of the exercises and a handy timer for those exercises which are based on time not reps. Try it I’m sure you’ll like it.
Ever improving fitness app
Whoever is working on this app is doing a very good job. I started with Fitloop a while back when it was a lot simpler and basic, because it was based on the Reddit’s bodyweight routine (a great fitness program). Since then the developers have been constantly improving this app and making it better, more streamlined, richer in resources and easier to use. Definitely recommended!
Intuitive, Easy Fitness Tracking
This app does everything I need to keep track of my workouts. Being able to pull up an ad-free YouTube video showing the workout I'm about to do was incredibly useful. It is very intuitive and convenient.
Quick and simple
This app is great for bodyweight (and gym!) workouts. I love that it's very simple and quick to log sets/adjust weight etc. Get it!
Forget about gym membership!
This is the bomb! Together with Reddit's Recommended Routine and the Move routine, minimal equipment, and a ton of dedication, gym membership is a thing of the past.
Frictionless and simple
I was looking for a free bodyweight/calisthenics app that could jumpstart a fitness journey for me and the app provided that with very clean and elegantly simple ui. It provides routines from reddit and other routines and programs from fitloop. I only use a pull up bar and parallel bar for my equipment, I have been using Arnold's Stay Home - Stay fit routine as my daily routine. It has really enabled bodyweight fitness to be a frictionless and straightforward habit for me. Look forward to supporting the developer with fitloop+ in the near future. (the developer is very helpful and fast to respond, fixed a small problem I had within the hour)
Best way to do the bodyweight routine
You can use a piece of paper or you can use Fitloop. Fitloop has all the progressions which makes it much easier than paper.
Best Bodyweight Fitness App
Fitloop is by far the best bodyweight fitness app I've used. Tonnes of workouts and exercises to build upon, with none of the complicated fluff. Just a solid UI that's flexible and easy to use. Videos are super helpful, too.
The calisthenics app that gets it right
The calisthenics app that gets it right. A sleek interface, intelligent progression, and workouts tailored to your fitness level and available time. The exercises are well-documented with video references, the progress tracking is motivating, and you can tell the creators actually practice what they offer. No frills, just what you need to stay consistent and improve. Essential if you train without equipment.
Just amazing
Definitely the best app for training. Calisthenics, gym, or whatever you want, you can do with this app. Just amazing.
Best one in the bunch
Best one in the bunch. After trying a whole lot, this one has good UI, many routines, and is really intuitive. Kudos to the dev.
Great choice of workouts
Great choice of workouts with video contents. I think this applies to beginners as well as intermediates. Thanks!
Perfect and self-explanatory
Perfect. Didactic, self-explanatory.
Perfect
Very simple, which is a good thing. It has just what you need. No more, no less. I do the Reddit Recommended Routine.
Very good app
Highly recommend, it has everything I need for my workouts. Everything looks and feels great, now it's the only app I need!
Sweet app!
Simple, so useful. Love the workflow loop!
The most intuitive fitness app
This app does exactly what I want. I can easily find my program and track my progress in a quick and easy way. The AI features let me do less work compared to other apps.
Absolutely brilliant fitness app!
Fitloop makes building a workout routine simple, flexible and enjoyable. I love how easy it is to customise workouts, track progress and find exercises that suit your fitness level and goals. Whether you’re a beginner or looking to step things up, there’s plenty to work with. It’s helped me get more structured, consistent and motivated with my training. Highly recommended!
Just started BW Recommended Routine
This works really well. Nicely set up. Easy to change the exercises to the level you’re at. Good demos of the exercises and a handy timer for those exercises which are based on time not reps. Try it I’m sure you’ll like it.
Ever improving fitness app
Whoever is working on this app is doing a very good job. I started with Fitloop a while back when it was a lot simpler and basic, because it was based on the Reddit’s bodyweight routine (a great fitness program). Since then the developers have been constantly improving this app and making it better, more streamlined, richer in resources and easier to use. Definitely recommended!
Intuitive, Easy Fitness Tracking
This app does everything I need to keep track of my workouts. Being able to pull up an ad-free YouTube video showing the workout I'm about to do was incredibly useful. It is very intuitive and convenient.
Quick and simple
This app is great for bodyweight (and gym!) workouts. I love that it's very simple and quick to log sets/adjust weight etc. Get it!
Forget about gym membership!
This is the bomb! Together with Reddit's Recommended Routine and the Move routine, minimal equipment, and a ton of dedication, gym membership is a thing of the past.
Frictionless and simple
I was looking for a free bodyweight/calisthenics app that could jumpstart a fitness journey for me and the app provided that with very clean and elegantly simple ui. It provides routines from reddit and other routines and programs from fitloop. I only use a pull up bar and parallel bar for my equipment, I have been using Arnold's Stay Home - Stay fit routine as my daily routine. It has really enabled bodyweight fitness to be a frictionless and straightforward habit for me. Look forward to supporting the developer with fitloop+ in the near future. (the developer is very helpful and fast to respond, fixed a small problem I had within the hour)
Best way to do the bodyweight routine
You can use a piece of paper or you can use Fitloop. Fitloop has all the progressions which makes it much easier than paper.
Best Bodyweight Fitness App
Fitloop is by far the best bodyweight fitness app I've used. Tonnes of workouts and exercises to build upon, with none of the complicated fluff. Just a solid UI that's flexible and easy to use. Videos are super helpful, too.
The calisthenics app that gets it right
The calisthenics app that gets it right. A sleek interface, intelligent progression, and workouts tailored to your fitness level and available time. The exercises are well-documented with video references, the progress tracking is motivating, and you can tell the creators actually practice what they offer. No frills, just what you need to stay consistent and improve. Essential if you train without equipment.
Just amazing
Definitely the best app for training. Calisthenics, gym, or whatever you want, you can do with this app. Just amazing.
Best one in the bunch
Best one in the bunch. After trying a whole lot, this one has good UI, many routines, and is really intuitive. Kudos to the dev.
Great choice of workouts
Great choice of workouts with video contents. I think this applies to beginners as well as intermediates. Thanks!
Perfect and self-explanatory
Perfect. Didactic, self-explanatory.
Perfect
Very simple, which is a good thing. It has just what you need. No more, no less. I do the Reddit Recommended Routine.
Very good app
Highly recommend, it has everything I need for my workouts. Everything looks and feels great, now it's the only app I need!
Sweet app!
Simple, so useful. Love the workflow loop!
The most intuitive fitness app
This app does exactly what I want. I can easily find my program and track my progress in a quick and easy way. The AI features let me do less work compared to other apps.
Start training today
Calisthenics and the gym in one app, with no ads. Personalized plans and a coach with Fitloop+.