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📆 Recently Logged Workouts

Anonymous 🔥2

Workout Activity · 2 hours ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup

1×10 reps Squat Sky Reaches

1×20 reps Wrist Mobility Exercises

1×30 secs Dead Bugs

1×10 reps Arch Hangs

1×30 secs Ring Support

1×10 reps Bodyweight Squat

1×10 reps Romanian Deadlift

3×8 reps Barbell Squat

3×5 reps Negative Pull Ups

3×5 reps Deadlift

2×8 reps Ring Dips

1×10 reps Ring Dips

2×6 reps Horizontal Row

2×5 reps Diamond Pushup

1×8 reps Horizontal Row

1×8 reps Diamond Pushup

3×12 reps Tucked Hanging Leg Raises

3×12 reps Ring Pallof Press

3×12 reps Arch Raises

01:25:50

Anonymous 🔥8

Workout Activity · 4 hours ago

RR Skill Day

No notes.

1×10 reps Trap-3 Raise

1×10 reps External Rotation

1×10 reps Serratus Wall Slide

1×30 secs Deadbug

1×20 reps Wrist Mobility Exercises

1×3 mins Frog Stance

1×10 mins Stomach-to-wall Handstand Practice

23:06:24

Anonymous 🔥17

Workout Activity · 5 hours ago

Recommended Routine

No notes.

1×10 reps Squat Sky Reaches

1×20 reps Wrist Mobility Exercises

1×30 secs Dead Bugs

1×10 reps Arch Hangs

1×30 secs Rings Turned Out Support Hold

3×8 reps Pull Up

3×8 reps Bulgarian Split Squats

3×8 reps Ring Dips

3×7 reps Beginner Harop Curl

1×8 reps Horizontal Row

2×8 reps Rings Push Ups

1×5 reps Horizontal Row

1×4 reps Horizontal Row

1×7 reps Rings Push Ups

01:03:46

Anonymous 🔥3

Workout Activity · 6 hours ago

Recommended Routine (Old)

No notes.

1×10 reps Band Dislocates

1×10 reps Squat Sky Reaches

1×20 reps Wrist Mobility Exercises

1×10 reps Scapular Pulls

1×30 secs Ring Support

1×60 secs Plank

1×30 secs Side Plank

1×60 secs Reverse Plank

1×40 secs Hollow Hold

1×30 secs Arch

1×20 reps Squat Jumps

1×2 mins Stomach-to-Wall Handstand Practice

1×30 secs Dead Hang

3×8 reps Negative Pull Ups

3×8 reps Negative Dips

3×30 secs Foot-supported L-sit

3×8 reps Bulgarian Split Squats

3×8 reps Diamond Pushup

2×7 reps Horizontal Row

1×8 reps Horizontal Row

01:09:11

palumpadump 🔥1

Workout Activity · 12 hours ago

Recommended Routine

No notes.

1×10 reps Shoulder Band Warmup

1×10 reps Squat Sky Reaches

1×30 secs Dead Bugs

1×10 reps Arch Hangs

1×30 secs Parallel Bar support

1×10 reps Bodyweight Squat

1×10 reps Single Legged Deadlift

3×8 reps Scapular Pulls

3×8 reps Bodyweight Squat

3×8 reps Incline Row

3×8 reps Incline Pushup

24:12:23

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