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馃搯 Recently Logged Workouts
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Anonymous 馃敟2
Workout Activity 2 hours ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Ring Support
1脳10 reps Bodyweight Squat
1脳10 reps Romanian Deadlift
3脳8 reps Barbell Squat
3脳5 reps Negative Pull Ups
3脳5 reps Deadlift
2脳8 reps Ring Dips
1脳10 reps Ring Dips
2脳6 reps Horizontal Row
2脳5 reps Diamond Pushup
1脳8 reps Horizontal Row
1脳8 reps Diamond Pushup
3脳12 reps Tucked Hanging Leg Raises
3脳12 reps Ring Pallof Press
3脳12 reps Arch Raises
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Anonymous 馃敟8
Workout Activity 4 hours ago

RR Skill Day

No notes.

1脳10 reps Trap-3 Raise
1脳10 reps External Rotation
1脳10 reps Serratus Wall Slide
1脳30 secs Deadbug
1脳20 reps Wrist Mobility Exercises
1脳3 mins Frog Stance
1脳10 mins Stomach-to-wall Handstand Practice
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Anonymous 馃敟17
Workout Activity 5 hours ago

Recommended Routine

No notes.

1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Rings Turned Out Support Hold
3脳8 reps Pull Up
3脳8 reps Bulgarian Split Squats
3脳8 reps Ring Dips
3脳7 reps Beginner Harop Curl
1脳8 reps Horizontal Row
2脳8 reps Rings Push Ups
1脳5 reps Horizontal Row
1脳4 reps Horizontal Row
1脳7 reps Rings Push Ups
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Anonymous 馃敟3
Workout Activity 6 hours ago

Recommended Routine (Old)

No notes.

1脳10 reps Band Dislocates
1脳10 reps Squat Sky Reaches
1脳20 reps Wrist Mobility Exercises
1脳10 reps Scapular Pulls
1脳30 secs Ring Support
1脳60 secs Plank
1脳30 secs Side Plank
1脳60 secs Reverse Plank
1脳40 secs Hollow Hold
1脳30 secs Arch
1脳20 reps Squat Jumps
1脳2 mins Stomach-to-Wall Handstand Practice
1脳30 secs Dead Hang
3脳8 reps Negative Pull Ups
3脳8 reps Negative Dips
3脳30 secs Foot-supported L-sit
3脳8 reps Bulgarian Split Squats
3脳8 reps Diamond Pushup
2脳7 reps Horizontal Row
1脳8 reps Horizontal Row
...
palumpadump 馃敟1
Workout Activity 12 hours ago

Recommended Routine

No notes.

1脳10 reps Shoulder Band Warmup
1脳10 reps Squat Sky Reaches
1脳30 secs Dead Bugs
1脳10 reps Arch Hangs
1脳30 secs Parallel Bar support
1脳10 reps Bodyweight Squat
1脳10 reps Single Legged Deadlift
3脳8 reps Scapular Pulls
3脳8 reps Bodyweight Squat
3脳8 reps Incline Row
3脳8 reps Incline Pushup
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