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Recently Logged Workouts

Edward Elric 🔥43

Workout Activity · 20 minutes ago

Athlean X “7min” Abs

Ded

2×60 secs Seated Ab Circles

1×60 secs Drunken Mountain Climbers

1×60 secs Marching Planks

1×60 secs Scissors

1×30 secs Starfish Crunch

1×30 secs Russian V-tuck Twists

00:10:56

Edward Elric 🔥43

Workout Activity · 32 minutes ago

HIIT Cardio

Today I’ll try combining this one with the 7 minute abs one.

3×30 secs Jumping Jacks

3×30 secs High Knee

3×30 secs Mountain Climber

3×30 secs Burpees

00:18:11

PWR 🔥12

Workout Activity · 2 hours ago

Recommended Routine (Old)

No notes.

1×14 reps Band Dislocates

1×7 reps Squat Sky Reaches

1×14 reps Wrist Mobility Exercises

1×14 reps Scapular Pulls

4×40 secs Parallel Bar support

1×75 secs Plank

1×40 secs Side Plank

1×75 secs Reverse Plank

1×40 secs Hollow Hold

1×40 secs Arch

1×14 reps Squat Jumps

1×1 mins Wall Plank

1×40 secs Dead Hang

3×3 reps Pull Up

2×40 secs Foot-supported L-sit

3×14 reps Bodyweight Squat

1×60 secs Foot-supported L-sit

3×14 reps Pushup

3×7 reps Incline Row

00:46:57

Trey 🔥1

Workout Activity · 2 hours ago

Reddit Recommended Routine

No notes.

1×10 reps Squat Sky Reaches

1×10 reps Arch Hangs

1×20 reps Wrist Mobility Exercises

3×8 reps L-sit Pull Up

3×8 reps Advanced Shrimp Squats

3×8 reps Ring Dips

3×12 reps Straight Hanging Leg Raises

3×12 reps Reverse Hyperextension

3×8 reps Tuck Front Lever Row

2×8 reps Rings Turned Out Push Up

3×8 reps Advanced Harop Curl

01:33:15

Robert Sun 🔥9

Workout Activity · 3 hours ago

Reddit Recommended Routine

Had to cut workout short due to stomach aches. (Got off diet last night but back on today). 20lb for 1st. 30lb for 3rd

1×10 reps Shoulder Band Warmup

1×10 reps Squat Sky Reaches

1×20 reps Wrist Mobility Exercises

1×30 secs Dead Bugs

1×10 reps Arch Hangs

1×30 secs Ring Support

1×10 reps Intermediate Shrimp Squats

2×8 reps L-sit Pull Up

3×8 reps Step-up

1×6 reps L-sit Pull Up

3×8 reps Ring Dips

3×5 reps Deadlift

1×8 reps Inverted Row

1×8 reps Rings Wide Push Ups

00:53:17

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