Learn the Recommended Routine
A full-body workout built on progressions, for building muscle and losing fat.
Reddit's Move Routine
Balanced approach to learning skills & building strength.
Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each...
Once a week, you should perform a session for a number of reps equal to your age.
This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This ...
6 Day PPL
6 Days / Week
Bodyweight Bodybuilder 2.0
Home glute workout
Start Bodyweight Push Pull split
Barbell Strength Training Routine
Personal routine A
If you ever make the goal, wait ten seconds then repeat and do until you can’t hit the goal then move on to next workout.
30- Day Beastmode Workout
Stay Home - Stay Fit
Stay at home, Stay Fit!
For when the gym is closed...
Athlean X “7min” Abs
Ripped from Jeff Cavalier’s YouTube video. A collection of brutal Ab moves to supplement your primary programming
Personal B routine
Bodyweight Evolution (Phase 1 - Day 1)
The first day of Phase 1 of the Bodyweight Evolution program.
Bodyweight Evolution (Phase 1 - Day 2)
The second day of Phase 1 of the Bodyweight Evolution program.
Bodyweight Evolution (Phase 1 - Day 3)
The third day of Phase 1 of the Bodyweight Evolution program.
Bodyweight Evolution (Phase 1 - Day 4)
The fourth day of Phase 1 of the Bodyweight Evolution program.
Chest & Back Insanity
30- Day Beastmode Workout
Classic Matt Pilates
Classic Mat Pilates
Inspired by Caliverse's Core Killer
Dynamic Warm Up
Foam Roll Routine
GMB Focused Flexibility
Tracking GtG sets
Hamstring Stretches & Hip Flexor Strength
Jack Workout Day 1
Modified RR for my own goals and preferences
Minimalist - Until Failure
PPL / Push Day 1
Personal routine 1
Qman Base A
Quick 10 min: Arms
Focused on Arms. Requires Pull-up bar.
Hangboard: 5 second rest in between reps
RR Skill Day
Reddit's recommended skill day routine and general mobility option, with added frog stance work.
RR Triplets - Onyx
r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.
Recommended Routine (Old)
Reddit: Starting to Stretch
Starting to Stretch routine from r/flexibility
Schnurspringen 3x 1 Minute
Simple & Sinister: Simple goal
100 Kettlebell Swings in 5 minutes. 5 Get-ups per arm (sets of one) in 10 minutes
Complete Skill day routine from RR.
Skill day from Reddit
For days in between strength workouts
Basic upper body workout.
Upper Body Hypertrophy
Upper Body Push
Personal warmup inspired by RR warmup
Weights - Back / Arms