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BA

By @

Planche BA Accumulation

Warm up

Rest 45 seconds

Work out

BA2 - A1 and A2 (PPPU & Birddog for BA1)
6-8 reps
6-10 reps

Rest 120 seconds

6-8 reps
6-10 reps

Rest 120 seconds

6-8 reps
6-10 reps

Rest 120 seconds

B1 (BA 2 or BA1)

Rest 120 seconds

8-15 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

C1 (BA 2 or BA1)
8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

6-12 reps

Rest 60 seconds

6-12 reps

Rest 60 seconds

6-12 reps

Rest 60 seconds

D1
6-8 reps
10-12 reps

Rest 60 seconds

6-8 reps
10-12 reps

Rest 60 seconds

6-8 reps
10-12 reps

Rest 60 seconds

E1 and E2
5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

F1

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds