Planche Pushup

1 set × 6-8 reps

Reverse

1 set × 6-10 reps

Planche Pushup

1 set × 6-8 reps

Reverse

1 set × 6-10 reps

Planche Pushup

1 set × 6-8 reps

Reverse

1 set × 6-10 reps

Handstand Push-Up (Wall-Assisted)

1 set × 20-21 reps

Weighted Pushups

1 set × 4×8-15 reps

Band Pull Apart

1 set × 3×8-10 reps

Pike Pushup

1 set × 3×6-12 reps

Wall Slide

1 set × 6-8 reps

Whippet

1 set × 10-12 reps

Wall Slide

1 set × 6-8 reps

Whippet

1 set × 10-12 reps

Wall Slide

1 set × 6-8 reps

Whippet

1 set × 10-12 reps

Pull-Up

1 set × 5-8 reps

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

Pull-Up (Typewriter)

1 set × 3×5-8 reps