Rest 45 seconds
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Planche BA Accumulation
Warm up
Work out
6-8 reps
6-10 reps
Rest 120 seconds
6-8 reps
6-10 reps
Rest 120 seconds
6-8 reps
6-10 reps
Rest 120 seconds
Rest 120 seconds
8-15 reps
Rest 120 seconds
8-15 reps
Rest 120 seconds
8-15 reps
Rest 120 seconds
8-15 reps
Rest 120 seconds
8-10 reps
Rest 60 seconds
8-10 reps
Rest 60 seconds
8-10 reps
Rest 60 seconds
6-12 reps
Rest 60 seconds
6-12 reps
Rest 60 seconds
6-12 reps
Rest 60 seconds
6-8 reps
10-12 reps
Rest 60 seconds
6-8 reps
10-12 reps
Rest 60 seconds
6-8 reps
10-12 reps
Rest 60 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
