Planche BA Accumulation

Scap Rolls Forward And Back · Scap Pushups · Lumbar Cat And Thoracic Cat · Plank · W Hold · Y Hold · Shoulder Rotations, Band Dislocates And Serratus Punchs · Planche Progression · Hollow Body Hold · Planche Progression · Hollow Body Hold · Planche Progression · Hollow Body Hold · Planche Progression · Hollow Body Hold · Pseudo Planche Lean · Lsit · Scap Pushups · Chest Fly · Scap Pushups · Chest Fly · Scap Pushups · Chest Fly · Front Tuck Lever · Leg Raise (Hanging, Straight)

Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations · Elevated Pike Handstand · Squated Wrist Rotations · Plank (Wall) · Squated Wrist Rotations · Stomach-to-wall Handstand Practice · Plank (Wall) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch

Lsit To Planche · Planche Progression · Pushups · Handstand Push-Up (Wall-Assisted) · Planche Leans · Pullups · Pushups · Pullups · Pushups · Pullups · Pushups · Pelican Negatives · Row (Advanced Tuck Front Lever)