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Saturno's Beginner Handstand Routine
By
@
Handstand
warm up
Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations
10-11 reps
Work Out
Elevated Pike Handstand
15-20 s
Squated Wrist Rotations
10-11 reps
Wall Plank
15-20 s
Squated Wrist Rotations
10-11 reps
Stomach-to-wall Handstand Practice
30-31 s
Wall Plank
15-20 s
Hip Flexor Lunge Stretch
10 reps
Freestanding Handstand
10-20 reps
Hip Flexor Lunge Stretch
10 reps
Freestanding Handstand
10-20 reps
Hip Flexor Lunge Stretch
10 reps
Freestanding Handstand
10-20 reps
Hip Flexor Lunge Stretch
10 reps
Freestanding Handstand
10-20 reps
Hip Flexor Lunge Stretch
10 reps
