# TT Routines

planche

## BA

Planche BA Accumulation

### Warm up


### Work out

- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse
- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse
- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse
- 1 × 20-21 Handstand Push-Up (Wall-Assisted)
- 4 × 8-15 Weighted Pushups
- 3 × 8-10 Band Pull Apart
- 3 × 6-12 Pike Pushup
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 3 × 5-8 Pull-Up (Typewriter)


## SA

Scap Rolls Forward And Back · Scap Pushups · Lumbar Cat And Thoracic Cat · Plank · W Hold · Y Hold · Shoulder Rotations, Band Dislocates And Serratus Punchs · Planche Progression · Hollow Body Hold · Planche Progression · Hollow Body Hold · Planche Progression · Hollow Body Hold · Planche Progression · Hollow Body Hold · Pseudo Planche Lean · Lsit · Scap Pushups · Chest Fly · Scap Pushups · Chest Fly · Scap Pushups · Chest Fly · Front Tuck Lever · Leg Raise (Hanging, Straight)

### Warm up

- 1 × 20-21 Scap Rolls Forward And Back
- 1 × 8-10 Scap Pushups
- 1 × 10-11 Lumbar Cat And Thoracic Cat
- 1 × 30-45s Plank
- 1 × 30-45s W Hold
- 1 × 30-45s Y Hold
- 1 × 10-11 Shoulder Rotations, Band Dislocates And Serratus Punchs

### workout

- 1 × 12-15s Planche Progression
- 1 × 30-45s Hollow Body Hold
- 1 × 12-15s Planche Progression
- 1 × 30-45s Hollow Body Hold
- 1 × 12-15s Planche Progression
- 1 × 30-45s Hollow Body Hold
- 1 × 12-15s Planche Progression
- 1 × 30-45s Hollow Body Hold
- 3 × 15-20s Pseudo Planche Lean
- 1 × 60-61s Lsit
- 1 × 8-10 Scap Pushups
- 1 × 10-12 Chest Fly
- 1 × 8-10 Scap Pushups
- 1 × 10-12 Chest Fly
- 1 × 8-10 Scap Pushups
- 1 × 10-12 Chest Fly
- 3 × 15-20s Front Tuck Lever
- 3 × 8-10 Leg Raise (Hanging, Straight)


## Saturno's Beginner Handstand Routine

Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations · Elevated Pike Handstand · Squated Wrist Rotations · Plank (Wall) · Squated Wrist Rotations · Stomach-to-wall Handstand Practice · Plank (Wall) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch

### Handstand

- 1 × 10-11 Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations
- 1 × 15-20s Elevated Pike Handstand
- 1 × 10-11 Squated Wrist Rotations
- 1 × 15-20s Plank (Wall)
- 1 × 10-11 Squated Wrist Rotations
- 1 × 30-31s Handstand (Wall-Assisted)
- 1 × 15-20s Plank (Wall)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch

### Workout


## Planche Routine SA and BA

Lsit To Planche · Planche Progression · Pushups · Handstand Push-Up (Wall-Assisted) · Planche Leans · Pullups · Pushups · Pullups · Pushups · Pullups · Pushups · Pelican Negatives · Row (Advanced Tuck Front Lever)

### warm up


### workout

- 3 × 4-6 Lsit To Planche
- 3 × 5-10s Planche Progression
- 3 × 10-15 Pushups
- 3 × 5-8 Handstand Push-Up (Wall-Assisted)
- 3 × 5-10s Planche Leans
- 1 × 5-10 Pullups
- 1 × 10-15 Pushups
- 1 × 5-10 Pullups
- 1 × 10-15 Pushups
- 1 × 5-10 Pullups
- 1 × 10-15 Pushups
- 3 × 6-10s Pelican Negatives
- 3 × 4-6 Row (Advanced Tuck Front Lever)

### Abs