Get the App
Track your workouts with the Android and iOS app.

Planche Routine SA and BA

By @

warm up

workout

4-6 reps

Rest 120 seconds

4-6 reps

Rest 120 seconds

4-6 reps

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

10-15 reps

Rest 120 seconds

10-15 reps

Rest 120 seconds

10-15 reps

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

5-10 reps
10-15 reps

Rest 120 seconds

5-10 reps
10-15 reps

Rest 120 seconds

5-10 reps
10-15 reps

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Abs