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Planche Routine SA and BA

By @

warm up

workout

Lsit To Planche

4-6 reps

Rest 120 seconds

Lsit To Planche

4-6 reps

Rest 120 seconds

Lsit To Planche

4-6 reps

Rest 120 seconds

Planche Progression

5-10 s

Rest 120 seconds

Planche Progression

5-10 s

Rest 120 seconds

Planche Progression

5-10 s

Rest 120 seconds

10-15 reps

Rest 120 seconds

10-15 reps

Rest 120 seconds

10-15 reps

Rest 120 seconds

Wall Handstand Push Ups

5-8 reps

Rest 120 seconds

Wall Handstand Push Ups

5-8 reps

Rest 120 seconds

Wall Handstand Push Ups

5-8 reps

Rest 120 seconds

5-10 s

Rest 120 seconds

5-10 s

Rest 120 seconds

5-10 s

Rest 120 seconds

5-10 reps

10-15 reps

Rest 120 seconds

5-10 reps

10-15 reps

Rest 120 seconds

5-10 reps

10-15 reps

Rest 120 seconds

Pelican Negatives

6-10 s

Rest 120 seconds

Pelican Negatives

6-10 s

Rest 120 seconds

Pelican Negatives

6-10 s

Rest 120 seconds

Adv. Tuck Front Lever Row

4-6 reps

Rest 120 seconds

Adv. Tuck Front Lever Row

4-6 reps

Rest 120 seconds

Adv. Tuck Front Lever Row

4-6 reps

Rest 120 seconds

Abs