Lsit To Planche

1 set × 3×4-6 reps

Planche Progression

1 set × 3×5-10s

Pushups

1 set × 3×10-15 reps

Handstand Push-Up (Wall-Assisted)

1 set × 3×5-8 reps

Planche Leans

1 set × 3×5-10s

Pullups

1 set × 5-10 reps

Pushups

1 set × 10-15 reps

Pullups

1 set × 5-10 reps

Pushups

1 set × 10-15 reps

Pullups

1 set × 5-10 reps

Pushups

1 set × 10-15 reps

Pelican Negatives

1 set × 3×6-10s

Row (Advanced Tuck Front Lever)

1 set × 3×4-6 reps