# Planche Routine SA and BA

Lsit To Planche · Planche Progression · Pushups · Handstand Push-Up (Wall-Assisted) · Planche Leans · Pullups · Pushups · Pullups · Pushups · Pullups · Pushups · Pelican Negatives · Row (Advanced Tuck Front Lever)

## warm up


## workout

- 3 × 4-6 Lsit To Planche
- 3 × 5-10s Planche Progression
- 3 × 10-15 Pushups
- 3 × 5-8 Handstand Push-Up (Wall-Assisted)
- 3 × 5-10s Planche Leans
- 1 × 5-10 Pullups
- 1 × 10-15 Pushups
- 1 × 5-10 Pullups
- 1 × 10-15 Pushups
- 1 × 5-10 Pullups
- 1 × 10-15 Pushups
- 3 × 6-10s Pelican Negatives
- 3 × 4-6 Row (Advanced Tuck Front Lever)

## Abs