Question 1

What is Fitloop?

Accepted Answer

Fitloop is a bodyweight fitness app that helps you master calisthenics with progressive routines. Whether you're a complete beginner or an advanced athlete, Fitloop provides structured workout programs that adapt to your level. The app includes: Curated bodyweight exercise progressions Structured workout programs from beginner to advanced Workout tracking with sets, reps, and duration Apple Health and Google Health Connect integration

Question 2

How do I get started with my first workout?

Accepted Answer

Getting started is simple: Download the app from the App Store or Google Play Create an account using your Apple ID, Google account, or email Choose a program — we recommend starting with the "Beginning Bodyweight" program if you're new Start your first workout by tapping the play button on your routine Don't worry about getting everything perfect on day one. The app will guide you through each exercise with clear instructions.

Question 3

Do I need any equipment?

Accepted Answer

Most Fitloop routines require minimal or no equipment. For a basic bodyweight setup, you may want: A pull-up bar (doorframe mounted works great) A yoga mat for floor exercises Parallel bars or dip station (optional, chairs can substitute) Many exercises offer progressions that use only your body and the floor. The app clearly marks which equipment each exercise needs.

Question 4

What is a program?

Accepted Answer

A program is a collection of related routines organized as a structured training plan. For example, a "Push/Pull/Legs Split" program would contain separate routines for push day, pull day, and leg day. You follow the routines in order, and the program keeps track of where you are. Programs are the best way to organize your training when you have multiple workouts per week.

Question 5

How do I create a program?

Accepted Answer

Creating a program requires a Plus subscription. To create one: Tap the "+" button to open the browse panel Tap "Create Program" Fill in the title, description, and optionally pick a cover image from the built-in Unsplash search Tap "Add Routine" to add routines — you can add multiple and drag to reorder them Tap Save when you're done Your program will appear in your library and you can start following it right away.

Question 6

Can I edit or delete a program?

Accepted Answer

Yes, but only programs you created. Editing lets you: Change the title, description, and cover image (via Unsplash search) Reorder routines within the program Add or remove routines To delete a program, open it and tap the three-dot menu in the top right, then choose Delete. You'll be asked to confirm before anything is removed. Warning: Deleting a program permanently deletes all routines inside it. Make sure you've moved any routines you want to keep before deleting.

Question 7

How do I duplicate a program?

Accepted Answer

Tap the menu (three dots) on any program and choose Duplicate. This creates a complete copy of the program including all its routines. Duplicating programs requires a premium subscription.

Question 8

Can I share a program?

Accepted Answer

Yes! Tap the share button on any program to send a link. Anyone with the link can: View your program and its routines Bookmark it for easy access Duplicate it to their own library (requires premium) Other users cannot edit your program — they only get a read-only view.

Question 9

What is a routine?

Accepted Answer

A routine is a single workout made up of exercises organized into sections like warm-up, main workout, and cool-down. Each section contains exercises with target sets, reps, or duration. Routines can be standalone (not part of any program) or belong to a program as part of a larger training plan.

Question 10

How do I create a routine?

Accepted Answer

To create a routine: Tap the "+" button and choose "New Workout" Build your workout using the inline editor — add exercises, set reps and sets, organize into sections When you're done, tap "Finish Workout" Choose "Create routine and log session" to save the routine to your library and log the workout, or "Save routine only" to save the routine without logging a session Your saved routine will appear in your library for future use. Free users can create up to 3 standalone routines. Routines inside programs don't count toward this limit. Plus unlocks unlimited routines.

Question 11

Can I edit or delete a routine?

Accepted Answer

Yes, but only routines you created. You can change: Exercises and their order Sets, reps, and duration targets Sections and section names Title, description, and metadata To delete a routine, open it and tap the three-dot menu in the top right, then choose Delete. You'll be asked to confirm before anything is removed. Deleting a routine is permanent and cannot be undone.

Question 12

How do I duplicate a routine?

Accepted Answer

Tap the menu (three dots) on any routine and choose Duplicate. If the routine is inside a program you own, the copy stays in that program. Duplicating routines requires a premium subscription.

Question 13

Can I move a routine between programs?

Accepted Answer

Yes! Use the menu on a routine to: Add to Program — add the routine to a program while keeping it standalone too Move to Program — move the routine into a different program Remove from Program — take a routine out of a program to make it standalone This makes it easy to reorganize your training as your goals change.

Question 14

What's the difference between a program and a routine?

Accepted Answer

Think of it this way: A routine is a single workout session (e.g. "Upper Body Day") A program is a collection of routines organized as a training plan (e.g. "Upper/Lower Split" with 4 routines) Programs help you structure multiple workouts per week into a coherent plan. Routines are the individual workouts you actually perform.

Question 15

How do exercise progressions work?

Accepted Answer

Progressions are the core of Fitloop's training system. Each progression is a sequence of exercises ordered from easiest to hardest that target the same movement pattern. For example, the push-up progression might look like: Wall Push-ups Incline Push-ups Knee Push-ups Full Push-ups Diamond Push-ups Archer Push-ups When you can complete the target sets and reps for your current exercise, you move to the next level in the progression.

Question 16

How often should I train?

Accepted Answer

For most people, we recommend training 3 times per week with at least one rest day between sessions. A typical schedule might be: Monday: Workout Tuesday: Rest Wednesday: Workout Thursday: Rest Friday: Workout Weekend: Rest Rest days are when your muscles recover and grow stronger. Training more isn't always better — consistency and recovery are key.

Question 17

What is the AI Coach?

Accepted Answer

The AI Coach is a Fitloop+ feature that analyzes your workouts, recovery, and progress to give you personalized daily coaching messages. Each morning, you'll see a message on your home screen with insights like: Whether to train or rest based on your recovery What to focus on in your next session Encouragement based on your consistency and streaks The coach learns from your workout history and adapts its advice over time.

Question 18

Can I turn the AI Coach on or off?

Accepted Answer

Yes! Go to Settings > Coach to control: Coach Messages — toggle the daily message on your home screen on or off Daily Notification — control whether you get a push notification with your coach message each morning You can have the message show on your home screen without getting a push notification, or turn both off entirely.

Question 19

How does AI workout generation work?

Accepted Answer

Fitloop+ lets you generate custom workouts with AI in two ways: From a program path — when you follow a personalized plan, each day's workout is AI-generated based on your goals, equipment, experience level, and where you are in the program From the FAB button — tap the "+" button and describe what you want (e.g. "30 minute push workout, bodyweight only") and the AI builds a complete routine Generated workouts use exercises from Fitloop's curated library, so every exercise has proper instructions and progression tracking.

Question 20

What are personalized plans?

Accepted Answer

Personalized plans are AI-generated 28-day training programs tailored to your goals, equipment, and experience level. The AI designs a structured 4-week plan with: Progressive difficulty across weeks Balanced rest days Workouts matched to your available equipment Focus areas aligned with your goals (strength, muscle, flexibility, skills) Each day's workout is generated when you're ready to train, using exercises from the Fitloop library. Plans are available with Fitloop+.

Question 21

How does health app integration work?

Accepted Answer

Fitloop integrates with Apple Health on iOS and Google Health Connect on Android. When enabled: Completed workouts are automatically saved to your health app Workout duration, calories, and type are synced Health workouts from other apps appear on your Fitloop timeline You can enable or configure this in Settings > Health.

Question 22

How does workout tracking work?

Accepted Answer

During a workout, Fitloop tracks: Sets and reps for each exercise Weight if you're using equipment Duration for timed exercises Rest periods with configurable timers After completing a workout, your session is saved to your history. You can view past workouts, see your progress over time, and track personal records.

Question 23

Is Fitloop free to use?

Accepted Answer

Fitloop offers a generous free tier that includes: Track workouts with sets, reps, weight, and duration Full workout history and progress tracking Custom exercises — add your own exercises to the library Up to 3 custom routines Exercise progressions for bodyweight movements Health app integration (Apple Health / Google Health Connect) Plus features are available through a subscription for users who want the full experience.

Question 24

What does Fitloop+ include?

Accepted Answer

Fitloop+ unlocks the full experience: Unlimited custom routines (free tier allows 3) Custom programs — build structured training plans with multiple routines Personalized plans — AI-generated 28-day programs tailored to your goals AI Coach — daily personalized coaching messages based on your workouts and recovery Generate workouts — describe what you want and AI builds it for you Program and routine duplication — copy any shared program or routine to your library Check the app for current pricing and any available trial periods.

Question 25

How do I cancel my subscription?

Accepted Answer

You can cancel your subscription at any time through your device's app store: On iOS: Open Settings > tap your name > Subscriptions Find Fitloop and tap Cancel Subscription On Android: Open the Google Play Store > tap your profile icon Go to Payments & subscriptions > Subscriptions Find Fitloop and tap Cancel You'll continue to have access to premium features until the end of your current billing period.

Question 26

Does my data sync across devices?

Accepted Answer

Yes! When you're signed in, your workout data syncs automatically across all your devices. This includes: Workout history Custom routines and programs Exercise progress and personal records Just make sure you're signed in with the same account on each device.

Question 27

Can I export my workout data?

Accepted Answer

Fitloop integrates with Apple Health on iOS and Google Health Connect on Android, which allows your workout data to sync with your device's health ecosystem. For data portability questions or to request a copy of your data, contact us at support@fitloop.app.

Question 28

How do I delete my account?

Accepted Answer

You can delete your account and all associated data: Open the Fitloop app Tap the profile icon in the top-right corner of the home screen to open Settings Scroll to the bottom and tap Delete Account Follow the on-screen prompts to confirm deletion You can also request account deletion by visiting our account deletion page or emailing support@fitloop.app. Please note that account deletion is permanent and cannot be undone.

Frequently Asked Questions

Getting Started

Programs

Routines

Workouts & Training

AI Coach

Health & Tracking

Pricing & Plans

Account & Data

Still have questions?