# BA

Planche BA Accumulation

## Warm up


## Work out

- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse
- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse
- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse
- 1 × 20-21 Handstand Push-Up (Wall-Assisted)
- 4 × 8-15 Weighted Pushups
- 3 × 8-10 Band Pull Apart
- 3 × 6-12 Pike Pushup
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 3 × 5-8 Pull-Up (Typewriter)