Neck Movement (Three-Plane)

1 set × 5-10 reps

Finger Flexion/extension

1 set × 5-10 reps

Wrist Circles

1 set × 5-10 reps

Elbow Circle

1 set × 5-10 reps

Arm Circle

1 set × 5-10 reps

Shoulder Shrug (Circular)

1 set × 5-10 reps

Torso Twist

1 set × 5-10 reps

Side Bend

1 set × 5-10 reps

Pelvic Tilt

1 set × 5-10 reps

Hip Circle - Hula Hoop

1 set × 5-10 reps

Leg Circle (Seated)

1 set × 5-10 reps

High Knee Raises

1 set × 5-10 reps

Butt Kicks

1 set × 5-10 reps

Ankle Circles

1 set × 5-10 reps

Ankle Tilts

1 set × 5-10 reps

Toe Flexion/extension

1 set × 5-10 reps

Front And Side Leg Swings

1 set × 5-10 reps

Cat/camel Bends

1 set × 5-10 reps

Full Body Circle

1 set × 5-10 reps