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Morning Dynamic Exercise

By @japancolorado

Phrakture's Molding Mobility routine combined with dynamic stretches, to be performed every day in the morning.

https://phrakture.github.io/molding-mobility.html

Routine

Routine
Three-plane Neck Movement
5-10 reps
Finger Flexion/extension
5-10 reps
Wrist Circles
5-10 reps
Elbow Circles
5-10 reps
Large Arm Circles
5-10 reps
Circular Shrugs
5-10 reps
Torso Twists
5-10 reps
Side Bends
5-10 reps
Pelvic Tilts
5-10 reps
Hula-hoop Hip Circles
5-10 reps
Leg Rotations
5-10 reps
High Knee Raises
5-10 reps
Kick Backs / Butt Kicks
5-10 reps
Ankle Circles
5-10 reps
Ankle Tilts
5-10 reps
Toe Flexion/extension
5-10 reps
Front And Side Leg Swings
5-10 reps
Cat/camel Bends
5-10 reps
Full Body Circles
5-10 reps