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HIIT Cardio

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Workout Breakdown

HIIT Cardio

1

Jumping Jacks

1 set × 30s

2

High Knee

1 set × 30s

3

Mountain Climber

1 set × 30s

4

Burpee

1 set × 30s

5

Jumping Jacks

1 set × 30s

6

High Knee

1 set × 30s

7

Mountain Climber

1 set × 30s

8

Burpee

1 set × 30s

9

High Knee

1 set × 30s

10

Mountain Climber

1 set × 30s

11

Jumping Jacks

1 set × 30s

12

Burpee

1 set × 30s