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Pushups, Rows, Bridges and Squats

2 Sets Per Exercise
11 reps

Rest 60 seconds

11 reps

Rest 60 seconds

9 reps

Rest 60 seconds

9 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Pushup Progression
5-8 reps
Row Progression
5-8 reps
Simple Squat Progression