11 reps
Rest 60 seconds
11 reps
Rest 60 seconds
9 reps
Rest 60 seconds
9 reps
Rest 60 seconds
7 reps
Rest 60 seconds
7 reps
Rest 60 seconds
5 reps
Rest 60 seconds
5 reps
Eighth Day - Adding Squats
https://nick-e.com/bwf-primer-build-up-day-8/Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds