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14 day Buildup Primer by Nick-E →

Day 8

Eighth Day - Adding Squats

Created by

TheSm00

Workout Breakdown

Pushups, Rows, Bridges and Squats

2 Sets Per Exercise

Push-Up

1 set × 2×11 reps

Incline Row

1 set × 2×9 reps

Shoulder Bridge

1 set × 2×7 reps

Squat

1 set × 2×5 reps