Upper Body Hypertrophy Push
Day 8 upper body session focusing on push and pull patterns with moderate volume (0.85x) for the building phase. Dumbbell presses, ring-style push-up progressions, dip progressions, and row progressions hit chest, shoulders, triceps, back, and biceps. Beginner-friendly with longer rest periods and rep ranges appropriate for muscle-building time-under-tension.
3 sections
16 exercises