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Lower Body Pre-Squat Prep

Dynamic mobility routine targeting quads, glutes, and calves to prepare for today's lower squat session. Includes hip and ankle mobility essential for deep squatting patterns.

shridhar

Created by

shridhar

Workout Breakdown

Mobility Routine

1

Cat-Cow Stretch

1 set × 45s

2

Hip Circle

1 set × 40s

3

Leg Swing (Front & Side)

1 set × 40s

4

World's Greatest Stretch

1 set × 45s

5

Butterfly Stretch

1 set × 50s

6

Kneeling Hip Flexor Stretch

1 set × 60s

7

Quad Stretch

1 set × 15s

8

Wall Calf Stretch (Forearms)

1 set × 50s

9

Figure Four Stretch (Supine)

1 set × 60s

10

Child's Pose

1 set × 60s

Lower Body Pre-Squat Prep - Fitloop