Backwards Walk

1 set × 5-10min

Sled Push Pull

1 set × 5-10min

Banded Knee Bend

1 set × 15 reps

Tibialis Lift

1 set × 2×24-25 reps

Calf Raise (Donkey)

1 set × 2×20-25 reps

Reverse Stepup

1 set × 2×20-25 reps

Split Squat

1 set × 2×10-11 reps

External Rotation Curl

1 set × 12-17 reps

Dumbbell Pullover

1 set × 2×15 reps

Trap Raise

1 set × 2×10 reps

Iso Hold

1 set × 2min

1 Legged Iso Hold

1 set × 2min

2 Legged Reps

1 set × 30 reps

1 Legged Reps

1 set × 20 reps

Kick Out Each Side

1 set × 2×5 reps

Side Bends Each Side

1 set × 2×12 reps