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RR Upper

Vertical

5-8 reps

Rest 90 seconds

Parallel Bar Dips

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Parallel Bar Dips

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Parallel Bar Dips

5-8 reps

Rest 90 seconds

Horizontal

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds