# RR Upper

Chin-Up · Dip (Parallel Bar) · Chin-Up · Dip (Parallel Bar) · Chin-Up · Dip (Parallel Bar) · Row · Push-Up · Row · Push-Up · Row · Push-Up

## Vertical

- 1 × 5-8 Chin-Up
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Chin-Up
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Chin-Up
- 1 × 5-8 Dip (Parallel Bar)

## Horizontal

- 1 × 5-8 Row - Other
- 1 × 5-8 Push-Up
- 1 × 5-8 Row - Other
- 1 × 5-8 Push-Up
- 1 × 5-8 Row - Other
- 1 × 5-8 Push-Up