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Pull 2

Warm up

5-8 reps

Primary pull

Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps

Secondary pull

5-8 reps
5-8 reps
5-8 reps
5-8 reps
5-8 reps

Pull ups and assistance

1 set pull ups to failure
5-8 reps
5-8 reps
5-8 reps
5-8 reps
5-8 reps
5-8 reps