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Pull 2

Warm up

Dynamic Stretches

10 mins

5-8 reps

Primary pull

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Secondary pull

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Pull ups and assistance

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Stretch

Shoulder Extension

30-60 s

Underarm Shoulder Stretch

30-60 s

Rear Hand Clasp

30-60 s