# Pull 2

Arm Swing (Dynamic) · Hang (Arch) · Skin The Cat · Pull-Up · Face Pulls · Shoulder Extension · Shoulder Stretch (Cross-Body) · Hand Clasp Stretch (Behind the Back)

## Warm up

- 1 × 10min Dynamic Stretch
- 1 × 5-8 Hang (Arch)

## Primary pull


## Secondary pull

- 5 × 5-8 Skin The Cat

## Pull ups and assistance

- 1 × 5-8 Pull-Up
- 5 × 5-8 Face Pulls

## Stretch

- 1 × 30-60s Shoulder Extension Stretch
- 1 × 30-60s Shoulder Stretch (Cross-Body)
- 1 × 30-60s Hand Clasp Stretch (Behind the Back)