FITLOOP Logo
FITLOOP
No image

Upper Push Strength

Heavy compound pushing movements with strength focus, followed by HIIT finisher later. Emphasizing chest, shoulders, and triceps with maximal loads.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Shoulder Circles

1 set × 10 reps

2

Arm Circle

1 set × 10 reps

3

Inchworm

1 set × 10 reps

4

Push-Up (Incline)

1 set × 10 reps

5

Parallel Bar Support Hold

1 set × 10 reps

Main Workout

1

Bench Press - Barbell

1 set × 5×6 reps

1

Overhead Press - Barbell

1 set × 4×6 reps

1

Dip (Parallel Bar)

1 set × 4×5 reps

Superset

3 circuits
1

Lateral Raise - Dumbbell

1 set × 8 reps

2

Inverted Row

1 set × 8 reps

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 8s

2

Triceps Stretch - Overhead

1 set × 30s

3

Shoulder Roll

1 set × 30s

4

Child's Pose

1 set × 30s

5

Spinal Twist

1 set × 30s

Upper Push Strength - Fitloop