Upper Push Strength
Heavy compound pushing movements with strength focus, followed by HIIT finisher later. Emphasizing chest, shoulders, and triceps with maximal loads.
3 sections
15 exercises
by shridhar
FITLOOP
Upper Push Strength
Overview
Heavy compound pushing movements with strength focus, followed by HIIT finisher later. Emphasizing chest, shoulders, and triceps with maximal loads.
15 exercises
Heavy compound pushing movements with strength focus, followed by HIIT finisher later. Emphasizing chest, shoulders, and triceps with maximal loads.