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FB Hybrid Day 4

Dead Stop 1 Arm Db Row · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · Pull-Up · Dip · Hyperextension (Back Extension, 45° Hyper) · Lu Lateral Raise · Db Skull Crushers · Db Rear Delt Fly

A

Created by

Andres

Workout Breakdown

Dead Stop DB Row

1

Dead Stop 1 Arm Db Row

1 set × 6×8-12 reps

Ring Push Up

1

Push-Up - Rings

1 set × 8-12 reps

2

Bulgarian Ring Push Up

1 set × 8-12 reps

3

Archer Ring Push Up

1 set × 8-12 reps

Pull Up

1

Pull-Up

1 set × 3×8-12 reps

Dips

1

Dip - Rings

1 set × 3×8-12 reps

Back Extensions

1

Hyperextension (Back Extension, 45° Hyper)

1 set × 3×15-20 reps

LU Raises

1

Lu Lateral Raise

1 set × 3×12-15 reps

DB Skull Crushers

1

Db Skull Crushers

1 set × 3×12-15 reps

DB Rear Delt Fly

1

Db Rear Delt Fly

1 set × 3×15-20 reps