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FB Hybrid Day 4

By @Andres

Dead Stop DB Row

Dead Stop 1 Arm Db Row
8-12 reps
Dead Stop 1 Arm Db Row
8-12 reps

Rest 120 seconds

Dead Stop 1 Arm Db Row
8-12 reps
Dead Stop 1 Arm Db Row
8-12 reps

Rest 120 seconds

Dead Stop 1 Arm Db Row
8-12 reps
Dead Stop 1 Arm Db Row
8-12 reps

Rest 120 seconds

Ring Push Up

Rings Push Ups
8-12 reps

Rest 180 seconds

Bulgarian Ring Push Up
8-12 reps

Rest 180 seconds

Archer Ring Push Up
8-12 reps

Rest 180 seconds

Pull Up

Pull Up
8-12 reps

Rest 180 seconds

Pull Up
8-12 reps

Rest 180 seconds

Pull Up
8-12 reps

Rest 180 seconds

Dips

Ring Dips
8-12 reps

Rest 180 seconds

Ring Dips
8-12 reps

Rest 180 seconds

Ring Dips
8-12 reps

Rest 180 seconds

Back Extensions

Hyper Extension
15-20 reps

Rest 120 seconds

Hyper Extension
15-20 reps

Rest 120 seconds

Hyper Extension
15-20 reps

Rest 120 seconds

LU Raises

Lu Lateral Raise
12-15 reps

Rest 120 seconds

Lu Lateral Raise
12-15 reps

Rest 120 seconds

Lu Lateral Raise
12-15 reps

Rest 120 seconds

DB Skull Crushers

Db Skull Crushers
12-15 reps

Rest 120 seconds

Db Skull Crushers
12-15 reps

Rest 120 seconds

Db Skull Crushers
12-15 reps

Rest 120 seconds

DB Rear Delt Fly

Db Rear Delt Fly
15-20 reps

Rest 120 seconds

Db Rear Delt Fly
15-20 reps

Rest 120 seconds

Db Rear Delt Fly
15-20 reps

Rest 120 seconds