Full Body 4 day
Routines in this Program
Warm-up
Wrist Flexibility Stretch · Cat/cow Bends · Pushup Plus · Hollow Body Hold · Scapular Pull-Up · Squat
FB Hybrid Day 1
Deadlift (Romanian) · Db Ohp · Pull-Up · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · H E Goblet Squats · Db Rear Delt Fly · Db Hammer Curls
FB Hybrid Day 2
Pike Push-Up (Elevated) · Db Pull Over · Split Squat · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · Db Row · Db Chest Fly · Ring Tricep Extensions
FB Hybrid Day 3
Goblet Squats · Dip · Chin-Up · Nordic Hamstring Curl · Inverted Row · Db Lateral Raise · Hammer Curls
FB Hybrid Day 4
Dead Stop 1 Arm Db Row · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · Pull-Up · Dip · Hyperextension (Back Extension, 45° Hyper) · Lu Lateral Raise · Db Skull Crushers · Db Rear Delt Fly
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