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FB Hybrid Day 2

Pike Push-Up (Elevated) · Db Pull Over · Split Squat · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · Db Row · Db Chest Fly · Ring Tricep Extensions

A

Created by

Andres

Workout Breakdown

Pike Push Up

1

Pike Push-Up (Elevated)

1 set × 3×8-12 reps

DB Pull Over

1

Db Pull Over

1 set × 3×8-12 reps

DB Split Squats

1

Split Squat

1 set × 6×15-20 reps

Ring Push Up

1

Push-Up - Rings

1 set × 8-12 reps

2

Bulgarian Ring Push Up

1 set × 8-12 reps

3

Archer Ring Push Up

1 set × 8-12 reps

1 Arm DB Row

1

Db Row

1 set × 6×10-15 reps

DB Chest Fly

1

Db Chest Fly

1 set × 3×12-15 reps

DB Tricep Extensions

1

Ring Tricep Extensions

1 set × 3×10-15 reps