# FB Hybrid Day 2

Pike Push-Up (Elevated) · Db Pull Over · Split Squat · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · Db Row · Db Chest Fly · Ring Tricep Extensions

## Pike Push Up

- 3 × 8-12 Pike Push-Up (Elevated)

## DB Pull Over

- 3 × 8-12 Db Pull Over

## DB Split Squats

- 6 × 15-20 Split Squat

## Ring Push Up

- 1 × 8-12 Push-Up - Rings
- 1 × 8-12 Bulgarian Ring Push Up
- 1 × 8-12 Archer Ring Push Up

## 1 Arm DB Row

- 6 × 10-15 Db Row

## DB Chest Fly

- 3 × 12-15 Db Chest Fly

## DB Tricep Extensions

- 3 × 10-15 Ring Tricep Extensions