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FB Hybrid Day 3

By @Andres

Goblet Squats

Goblet Squats
8-12 reps

Rest 120 seconds

Goblet Squats
8-12 reps

Rest 120 seconds

Goblet Squats
8-12 reps

Rest 120 seconds

Dip

Ring Dips
8-12 reps

Rest 180 seconds

Ring Dips
8-12 reps

Rest 180 seconds

Ring Dips
8-12 reps

Rest 180 seconds

Chin ups

Chin-ups
8-12 reps

Rest 180 seconds

Chin-ups
8-12 reps

Rest 180 seconds

Chin-ups
8-12 reps

Rest 180 seconds

Hamstring Curls

Nordic Curls
8-12 reps

Rest 120 seconds

Nordic Curls
8-12 reps

Rest 120 seconds

Nordic Curls
8-12 reps

Rest 120 seconds

Ring Rows

Inverted Row
8-15 reps

Rest 120 seconds

Inverted Row
8-15 reps

Rest 120 seconds

Inverted Row
8-15 reps

Rest 120 seconds

DB Lateral Raise

Db Lateral Raise
12-15 reps

Rest 120 seconds

Db Lateral Raise
12-15 reps

Rest 120 seconds

Db Lateral Raise
12-15 reps

Rest 120 seconds

Hammer Curls

Hammer Curls
12-15 reps

Rest 120 seconds

Hammer Curls
12-15 reps

Rest 120 seconds

Hammer Curls
12-15 reps

Rest 120 seconds