# FB Hybrid Day 3

Goblet Squats · Dip · Chin-Up · Nordic Hamstring Curl · Inverted Row · Db Lateral Raise · Hammer Curls

## Goblet Squats

- 3 × 8-12 Goblet Squats

## Dip

- 3 × 8-12 Dip - Rings

## Chin ups

- 3 × 8-12 Chin-Up

## Hamstring Curls

- 3 × 8-12 Nordic Hamstring Curl

## Ring Rows

- 3 × 8-15 Inverted Row

## DB Lateral Raise

- 3 × 12-15 Db Lateral Raise

## Hammer Curls

- 3 × 12-15 Hammer Curls