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FB Hybrid Day 1

Deadlift (Romanian) · Db Ohp · Pull-Up · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · H E Goblet Squats · Db Rear Delt Fly · Db Hammer Curls

A

Created by

Andres

Workout Breakdown

DB RDL

1

Deadlift (Romanian)

1 set × 3×6-8 reps

OHP

1

Db Ohp

1 set × 3×8-10 reps

Pull ups

1

Pull-Up

1 set × 3×8-12 reps

Ring Push Up

1

Push-Up - Rings

1 set × 8-12 reps

2

Bulgarian Ring Push Up

1 set × 8-12 reps

3

Archer Ring Push Up

1 set × 8-12 reps

H E Goblet Squats

1

H E Goblet Squats

1 set × 3×8-18 reps

DB Rear Delt Fly

1

Db Rear Delt Fly

1 set × 3×12-15 reps

DB Hammer Curls

1

Db Hammer Curls

1 set × 3×8-12 reps