Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
DB RDL
Ring Push Up
Rest 180 seconds
8-12 reps
Rest 180 seconds
8-12 reps
Rest 180 seconds
H E Goblet Squats
8-18 reps
Rest 120 seconds
8-18 reps
Rest 120 seconds
8-18 reps
Rest 120 seconds
DB Rear Delt Fly
12-15 reps
Rest 120 seconds
12-15 reps
Rest 120 seconds
12-15 reps
Rest 120 seconds
DB Hammer Curls
8-12 reps
Rest 120 seconds
8-12 reps
Rest 120 seconds
8-12 reps
Rest 120 seconds
