# FB Hybrid Day 1

Deadlift (Romanian) · Db Ohp · Pull-Up · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · H E Goblet Squats · Db Rear Delt Fly · Db Hammer Curls

## DB RDL

- 3 × 6-8 Deadlift (Romanian)

## OHP

- 3 × 8-10 Db Ohp

## Pull ups

- 3 × 8-12 Pull-Up

## Ring Push Up

- 1 × 8-12 Push-Up - Rings
- 1 × 8-12 Bulgarian Ring Push Up
- 1 × 8-12 Archer Ring Push Up

## H E Goblet Squats

- 3 × 8-18 H E Goblet Squats

## DB Rear Delt Fly

- 3 × 12-15 Db Rear Delt Fly

## DB Hammer Curls

- 3 × 8-12 Db Hammer Curls