# FB Hybrid Day 4

Dead Stop 1 Arm Db Row · Push-Up · Bulgarian Ring Push Up · Archer Ring Push Up · Pull-Up · Dip · Hyperextension (Back Extension, 45° Hyper) · Lu Lateral Raise · Db Skull Crushers · Db Rear Delt Fly

## Dead Stop DB Row

- 6 × 8-12 Dead Stop 1 Arm Db Row

## Ring Push Up

- 1 × 8-12 Push-Up - Rings
- 1 × 8-12 Bulgarian Ring Push Up
- 1 × 8-12 Archer Ring Push Up

## Pull Up

- 3 × 8-12 Pull-Up

## Dips

- 3 × 8-12 Dip - Rings

## Back Extensions

- 3 × 15-20 Hyperextension (Back Extension, 45° Hyper)

## LU Raises

- 3 × 12-15 Lu Lateral Raise

## DB Skull Crushers

- 3 × 12-15 Db Skull Crushers

## DB Rear Delt Fly

- 3 × 15-20 Db Rear Delt Fly