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Day 1

By @Andres

2x per week

Squats

Narrow Squats
30-45 reps

Rest 90 seconds

Bulgarian Split Squats
30-45 reps

Rest 90 seconds

Narrow Squats
30-45 reps

Rest 90 seconds

Bulgarian Split Squats
30-45 reps

Rest 90 seconds

Narrow Squats
30-45 reps

Rest 90 seconds

Bulgarian Split Squats
30-45 reps

Rest 90 seconds

Pulls

Pull Up
30-45 reps

Rest 90 seconds

Chin-ups
30-45 reps

Rest 90 seconds

Pull Up
30-45 reps

Rest 90 seconds

Chin-ups
30-45 reps

Rest 90 seconds

Pull Up
30-45 reps

Rest 90 seconds

Chin-ups
30-45 reps

Rest 90 seconds