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Day 1

By @Andres

2x per week

Squats

Pistol Squat
30-35 reps

Rest 90 seconds

Pistol Squat
30-35 reps

Rest 90 seconds

Pistol Squat
30-35 reps

Rest 90 seconds

Pulls

Ring Row
30-35 reps

Rest 90 seconds

Ring Row
30-35 reps

Rest 90 seconds

Ring Row
30-35 reps

Rest 90 seconds