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P2P Lower Body 2

Friday Routine Equipment Needed: Mat, Barbell, Dumbbells, Kettlebell, Something to step up onto

Part 1

Main Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds


Part 2

Main Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds