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P2P Lower Body 2

Friday Routine Equipment Needed: Mat, Barbell, Dumbbells, Kettlebell, Something to step up onto

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Created by

Silver_Vixen

Workout Breakdown

Part 1

Main Work

1

Sumo Stance Deadlift

1 set × 3×15 reps

2

Goblet Squat

1 set × 3×15 reps

3

Reverse Lunge

1 set × 3×15 reps

4

Step-Up

1 set × 3×15 reps

5

Calf Raise (Donkey)

1 set × 3×15 reps

Part 2

Main Work

1

Plank (Shoulder Taps)

1 set × 3×20 reps