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P2P Lower Body 2

By @Silver_Vixen

Friday Routine Equipment Needed: Mat, Barbell, Dumbbells, Kettlebell, Something to step up onto

Part 1

Main Work
Sumo Stance Deadlift
15 reps

Rest 90 seconds

Sumo Stance Deadlift
15 reps

Rest 90 seconds

Sumo Stance Deadlift
15 reps

Rest 90 seconds

Goblet Squat
15 reps

Rest 90 seconds

Goblet Squat
15 reps

Rest 90 seconds

Goblet Squat
15 reps

Rest 90 seconds

Reverse Lunge
15 reps

Rest 90 seconds

Reverse Lunge
15 reps

Rest 90 seconds

Reverse Lunge
15 reps

Rest 90 seconds

Step-up
15 reps

Rest 90 seconds

Step-up
15 reps

Rest 90 seconds

Step-up
15 reps

Rest 90 seconds

Calf Raises
15 reps

Rest 90 seconds

Calf Raises
15 reps

Rest 90 seconds

Calf Raises
15 reps

Rest 90 seconds

Part 2

Main Work
Plank Shoulder Taps
20 reps

Rest 90 seconds

Plank Shoulder Taps
20 reps

Rest 90 seconds

Plank Shoulder Taps
20 reps

Rest 90 seconds