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P2P Lower Body 2

Friday Routine Equipment Needed: Mat, Barbell, Dumbbells, Kettlebell, Something to step up onto

1. Part 1

Main Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

15 Step-up 📄

Rest 90 seconds

15 Step-up 📄

Rest 90 seconds

15 Step-up 📄

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


2. Part 2

Main Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds