# P2P Lower Body 2

Friday Routine
Equipment Needed: Mat, Barbell, Dumbbells, Kettlebell, Something to step up onto

## Part 1

- 3 × 15 Sumo Stance Deadlift
- 3 × 15 Goblet Squat
- 3 × 15 Reverse Lunge
- 3 × 15 Step-Up
- 3 × 15 Calf Raise (Donkey)

## Part 2

- 3 × 20 Plank (Shoulder Tap)