Day 2: 1st Pair

Today we'll add the 1st pair of strength exercises to what we've learned so far.

7 exercises · Part of the Reddit Recommended Routine (RR) program

Read the full Reddit RR program guide

Day 2: 1st Pair

About Reddit RR

The Reddit Recommended Routine (RR) is the official beginner calisthenics program from r/bodyweightfitness — a community of 2+ million members. It's a 3-day-per-week full-body routine that builds strength with nothing but your bodyweight, a pull-up bar, and a pair of rings (or a second sturdy bar).

Read the full program guide →

Day 2: 1st Pair

Reddit's Bodyweight Routine

Day 2: 1st Pair

Today we'll add the 1st pair of strength exercises to what we've learned so far.

2 sections

7 exercises

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Dynamic Stretches

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Overview