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Day 2: Learn 1st Pair

Today we'll add the 1st pair of strength exercises to what we've learned so far.

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You'll see buttons in the Strength Work section. If you find the exercise too easy, pick a harder level.
These are called Progressions, it's how the routine can adjust to your fitness level.
Let's get to work!

1. Warmup

Instructions: First we'll start with some stretches to get your joints moving. Move swiftly from one exercise to the next.

2. Strength Work

Instructions: Next, we'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
Pair 1:
Pullups
Squats

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds