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Day 2

By @Andres

Day 2 Full Body

DB Step Ups

Db Step Ups
6-12 reps

Rest 90 seconds

Db Step Ups
6-12 reps

Rest 90 seconds

Db Step Ups
6-12 reps

Rest 90 seconds

DB Single Leg Dead Lift

Db Single Leg Dl R
6-12 reps
Db Single Leg Dl L
6-12 reps

Rest 90 seconds

Db Single Leg Dl R
6-12 reps
Db Single Leg Dl L
6-12 reps

Rest 90 seconds

Db Single Leg Dl R
6-12 reps
Db Single Leg Dl L
6-12 reps

Rest 90 seconds

Seated DB Overhead Press

Db Overhead Press
6-12 reps

Rest 90 seconds

Db Overhead Press
6-12 reps

Rest 90 seconds

Db Overhead Press
6-12 reps

Rest 90 seconds

Standing DB Calf Raises

Db Calf Raises
10-20 reps

Rest 60 seconds

Db Calf Raises
10-20 reps

Rest 60 seconds

Db Calf Raises
10-20 reps

Rest 60 seconds

DB Shrugs

Db Shrugs
10-15 reps

Rest 60 seconds

Db Shrugs
10-15 reps

Rest 60 seconds

Db Shrugs
10-15 reps

Rest 60 seconds

Hanging Knee Raises

Tucked Hanging Leg Raises
10-15 reps

Rest 60 seconds

Tucked Hanging Leg Raises
10-15 reps

Rest 60 seconds

Tucked Hanging Leg Raises
10-15 reps

Rest 60 seconds