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Day 2

Day 2 Full Body

A

Created by

Andres

Workout Breakdown

DB Step Ups

1

Db Step Ups

1 set × 3×6-12 reps

DB Single Leg Dead Lift

1

Db Single Leg Dl R

1 set × 6-12 reps

2

Db Single Leg Dl L

1 set × 6-12 reps

3

Db Single Leg Dl R

1 set × 6-12 reps

4

Db Single Leg Dl L

1 set × 6-12 reps

5

Db Single Leg Dl R

1 set × 6-12 reps

6

Db Single Leg Dl L

1 set × 6-12 reps

Seated DB Overhead Press

1

Db Overhead Press

1 set × 3×6-12 reps

Standing DB Calf Raises

1

Db Calf Raises

1 set × 3×10-20 reps

DB Shrugs

1

Db Shrugs

1 set × 3×10-15 reps

Hanging Knee Raises

1

Hanging Knee Raise

1 set × 3×10-15 reps