5-8 reps
7-10 reps
5-8 reps
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Beefy BWF -- A
By @S4GU4R0
Meant to be done on days 1 and 3 of the week.
https://docs.google.com/spreadsheets/d/1rH9QEAHf91lLpbULmSW97AiXY7yr5juziJFAjdCIbKw/edit?gid=0#gid=0Meant to be done on days 1 and 3 of the week.
https://docs.google.com/spreadsheets/d/1rH9QEAHf91lLpbULmSW97AiXY7yr5juziJFAjdCIbKw/edit?gid=0#gid=0Set 1
Set 2
5-8 reps
7-10 reps
5-8 reps
Set 3
5-8 reps
7-10 reps
5-8 reps
Set 4
5-8 reps
