Move: Phase 4
Strength+
Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs
2 sections
18 exercises
Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs
18 exercises
Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs