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Strength+

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Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs

Strength Work

Vertical Push/Pull
2-5 reps
2-5 reps
2-5 reps
2-5 reps
2-5 reps
2-5 reps
Horizontal Push/Pull
Accessory Work
8-12 reps
8-12 reps
8-12 reps