Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs
Warm-up
Strength Work
2-5 reps
2-5 reps
2-5 reps
Low rep days for increased focus on strength Pull-ups: 40 lbs vest OHP: 35 lb DBs
