Get the App
Track your workouts with the Android and iOS app.

Beginner Deep Water Wk2 D3

Wednesday

Strict Press
10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

Lateral DB Raises

Rest 240 seconds

Rest 240 seconds

Rest 240 seconds

Barbell Curls
10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

Planks/Sit-Ups
1 mins
20 reps
1 mins
20 reps
1 mins
20 reps