# Beginner Deep Water Wk2 D3

Strict Press · Lateral Db Raise · Barbell Curl · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

## Wednesday

- 10 × 10 Strict Press
- 3 × 10 Lateral Db Raise
- 5 × 10 Barbell Curl
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up