Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Chin ups
Hammer Curls
10-12 reps
Rest 90 seconds
10-12 reps
Rest 90 seconds
10-12 reps
Rest 90 seconds
Face Pulls
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
Ab Wheel Roll out
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
