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Pull 1

Chin-Up · Ring Row · Hammer Curls · Ring Face Pull · Ab Wheel Rollout (Kneeling)

A

Created by

Andres

Workout Breakdown

Chin ups

1

Chin-Up

1 set × 5×6-8 reps

Ring Row

1

Ring Row

1 set × 4×10-15 reps

Hammer Curls

1

Hammer Curls

1 set × 3×10-12 reps

Face Pulls

1

Ring Face Pull

1 set × 3×8-10 reps

Ab Wheel Roll out

1

Ab Wheel Rollout (Kneeling)

1 set × 3×8-10 reps