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Modified Bodyweight

Shorter for time, but not the minimalist routine.

J

Created by

Jrobbins00

Workout Breakdown

Warm up

Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Dead Bug

1 set × 30s

1st Pair - Pull-ups and Squats

Group 2 - Row Deadlift Pushup

Core