# Modified Bodyweight

Shorter for time, but not the minimalist routine.

## Warm up

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 30s Dead Bug

## 1st Pair - Pull-ups and Squats


## Group 2 - Row Deadlift Pushup


## Core