Heavy squat-focused session targeting quadriceps and glutes with strength methodology - low reps, heavy loads, and maximal intent for power development.
Created by
shridhar
Leg Swing (Front & Side)
1 set × 10 reps
Hip Circle
Squat
Inchworm
Cat-Cow Stretch
Squat - Barbell
1 set × 5×5 reps
Split Squat (Bulgarian)
1 set × 4×5 reps
Lunge - Dumbbell
1 set × 6 reps
Step-Up
1 set × 8 reps
Squat (Goblet) - Kettlebell
1 set × 3×8 reps
Quad Stretch
1 set × 15s
Hamstring Stretch (Supine)
1 set × 30s
Hip Flexor Stretch
Child's Pose
Spinal Twist