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Modified Reddit Recommended Routine

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Created by

Unknown

Workout Breakdown

Warmup

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Dead Bug

1 set × 10-30min

4

Wrist Flexibility Stretch

1 set × 10s

Strength Work