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Modified Reddit Recommended Routine

By @

Warmup

Support Progression
Parallel Bar support
30 s
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps

Strength Work

Pullup Progression
Scapular Pulls
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps