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Heavy BB Workout

Should be done with biggest weight available Bulgarian Bag Complex Workout Snatch x5 Overhead Squat x5 (SH) Clean & Press x5 Arm Throw x3/3 Clean x5 -1min work/rest x5-10 rounds

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robbo

Created by

robbo

Workout Breakdown

The Set

1

Snatch

1 set × 3-5 reps

2

Overhead Squat

1 set × 3-5 reps

3

Clean & Press

1 set × 3-5 reps

4

Arm Throw

1 set × 1-3 reps

5

Clean

1 set × 3-5 reps