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Push Power

Heavy strength focus on chest, shoulders, and triceps with compound movements and maximal intent. Includes rear delt work for balance.

Created by

shridhar

Workout Breakdown

Shoulder Circles

1 set × 10 reps

Inchworm

1 set × 10 reps

Push-Up (Wall)

1 set × 10 reps

Parallel Bar Support Hold

1 set × 10 reps

Squat - Barbell

1 set × 4×5 reps

Turkish Get-Up (Lunge Style) - Kettlebell

1 set × 3×3 reps

3 circuits

Push-Up

1 set × 5 reps

Row (Bent-Over) - Barbell

1 set × 8 reps

Thruster - Kettlebell

1 set × 3×4 reps

Shoulder Stretch (Cross-Body)

1 set × 8s

Triceps Stretch - Overhead

1 set × 30s

Child's Pose

1 set × 30s

Spinal Twist

1 set × 30s