Push Power
Heavy strength focus on chest, shoulders, and triceps with compound movements and maximal intent. Includes rear delt work for balance.
3 sections
13 exercises
by shridhar
FITLOOP
Push Power
Overview
Heavy strength focus on chest, shoulders, and triceps with compound movements and maximal intent. Includes rear delt work for balance.
13 exercises
Heavy strength focus on chest, shoulders, and triceps with compound movements and maximal intent. Includes rear delt work for balance.