Heavy strength focus on chest, shoulders, and triceps with compound movements and maximal intent. Includes rear delt work for balance.
Created by
shridhar
Shoulder Circles
1 set × 10 reps
Inchworm
Push-Up (Wall)
Parallel Bar Support Hold
Squat - Barbell
1 set × 4×5 reps
Turkish Get-Up (Lunge Style) - Kettlebell
1 set × 3×3 reps
Push-Up
1 set × 5 reps
Row (Bent-Over) - Barbell
1 set × 8 reps
Thruster - Kettlebell
1 set × 3×4 reps
Shoulder Stretch (Cross-Body)
1 set × 8s
Triceps Stretch - Overhead
1 set × 30s
Child's Pose
Spinal Twist